Alexandra Pohontu Fitness

03/06/2025

An honor to meet Phil Heath, 7-time Mr. Olympia and a true icon in the world of bodybuilding. A living symbol of relentless discipline, excellence, and the unbreakable mindset of a true champion.

10/01/2023

To be more disciplinated in your workouts try this:
*always have your workout clothes/bag ready for the next day
*do it no matter where you are, there are always items near buy you can include into your workout (see my channel for outdoor fitness inspiration)
*cut out distractions (or do whatever in the rest time, but be there 💯 % during ex*****on)
*eliminate excuses, no matter if your shoes are tight, your tummy hurts, you forgot your headphones at home, you receive an important call, it’s raining, focus!
*remember that slow progress is good, take a deep breath, count to 10 and keep going
*be organized
*have fun and be patient

Today’s workout (*3 rounds)
10 min smooth pace running
50 x walking lunges
50 x burpees
50 x squat jump

15/10/2022

26/07/2022

29/04/2022

15 minute Summer Cardio Workout | Standing Exercises to Lose Weight 📲 Follow Along Video on YouTube -> Link in Bio 🤗

Exercises:
▸ Running in place
▸ Skaters to front jab
▸ Rear leg kick
▸ Jumping jack + Knee to chest
▸ Front lunge + Lateral kick
▸ Knee to elbow crunch
▸ Squat walk punch
▸ Knee to chest + Squat pulse
▸ Curtsy squat + Side leg raise
▸ Knee strike

26/03/2022

04/03/2022

Simple Exercises to TONE YOUR WHOLE BODY 🧘🏼 - a simple workout that makes a huge difference.
Stick to this exercise routine three times a week and you will see improvement in your muscular strength, endurance, and balance.

19/02/2022

Blood Flow Restriction Training for LEGS and GLUTES 🔥
▸ Muscles Worked: Gluteal Region | Hamstrings | Quadriceps | Abductors
▸ Time: 15 Min
▸ Equipment: BFR Occlusion Bands | B***y Band

Exercises:
Warm-Up:
▸ Jumping Jacks
▸ Toe Touch Kicks
▸ Bum Kicks
Workout:
▸ Basic Squat
▸ Leaning Kickback
▸ Lateral Shuffle
▸ Bridge Thrust
▸ Sumo Squat with Side Leg Raise
▸ Clamshell
▸ Drop Squat
▸ Lunge Kickback
▸ Diagonal Split Squat

WEBSITE: https://www.alexandrapohontu.com

WORK CONTACT: pohontualexandra@gmail.com

13/02/2022

10-minute PLANKS only WORKOUT | Flat & Strong ABS | Full workout on YouTube ➡️ Link in Bio
▸ Muscles Worked: Obliques & Abdominis
▸ Time: 10 Min
▸ Equipment: Bodyweight only

Exercises:
▸ Plank with Spinal Rotation
▸ Plank to Downward Dog
▸ Plank Jack + Side Taps
▸ Side Plank Dip + Knee to Elbow
▸ Side Hip Dip + Knee Taps
▸ Mountain Climbers
▸ Side Plank Extention
▸ Plank Sit Back + Shoulder Taps

WEBSITE: https://www.alexandrapohontu.com

WORK CONTACT: pohontualexandra@gmail.com

21/01/2022

STANDING LEG and GLUTE Workout with Resistance Bands
🔘Full Follow Along Workout on YouTube ➡️ Link in Bio

14/01/2022

‘No one brushes my hair as well as the wind’ 🤎

13/01/2022

Best Butt Exercises to add to your workout routine for keeping those muscles strong 🍑😁
Link in Bio ➡️