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Conscious Living

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Conscious Living

I am Marijana P. Donati founder of Exclusively Inclusive Conscious Living community.

02/03/2023

I know you understand it!!
Thank you ❤️
Look forward to seeing you again

07/02/2023

You don’t have time but still you wish to pursue your heathy life style. Sounds familiar? 🤪

This chocolate cream is a delicious for your and for your youngsters. You / they will love ❤️ it..
…

For more Conscious Living tips on
🫐FOOD
🧠MIND
🧘SOUL
🏊‍♂️BODY
🌍planet EARTH please follow me .marijanap.donati .
…

07/02/2023

❤️
You don’t have time but still you wish to follow your heathy life style.
This chocolate cream is a perfect for you or for your youngster. I guarantee you /them will love ❤️ it.
Send me your impressions..

For more Conscious Living tips on
🫐FOOD
🧠MIND
🧘SOUL
🏊‍♂️BODY
🌍planet EARTH please follow me .marijanap.donati

04/02/2023

⬇️Please share with the ones consuming fruits and vegetables, especially with the ones who have children!

⬇️It is an official that rinsing with water is not enough to remove pesticides from the vegs’ and fruits skin. Of course, you can always peel them. However by doing it so, you would lose nutritional benefits of a fruit.

❓So, what is a solution, apart from purchasing organically produced fruits and veges’?

Simple as it can be:

✔️A recent study published in the Journal of Agriculture and Food Chemistry revealed that a solution of water with a baking soda was more effective than plain water at removing pesticides residues from surface of the peels.
✔️Researchers at University of Massachusetts, Amherst, proved the same after testing the method. As they pointed out, submerging apples in a baking soda solution for two minutes removed more pesticides than a two-minute soak in the bleach solution, or two minutes of rinsing in running tap water. It took 12 to 15 minutes in the baking soda solution to completely get rid of the pesticides used in this study.

However, no matter how thoroughly you clean your fruits and vegetables, some chemicals may remain, the ones which may pe*****te more deeply into the fruit, depending on type of pesticides

Purchase, if possible, organic so as to protect your health, planet Earth and soil.
For more conscious living tips on FOOD, MIND, SOUL, BODY and planet 🌎, follow me .marijanap.donati .
…

04/02/2023

⬇️Please share with the ones consuming fruits and vegetables, especially with the ones who have children!

✔️It is an official that rinsing with water is not enough to remove pesticides from the vegs’ and fruits skin. Of course, you can always peel them, however by doing it so, you would lose nutritional benefits of a fruit.

❓So, what is a solution, apart from purchasing organically produced fruits and veges’?

💪Simple as it can be:

➡️A recent study published in the Journal of Agriculture and Food Chemistry revealed that a solution of water with a baking soda was more effective than plain water at removing pesticides residues from surface of the peels.
➡️Researchers at University of Massachusetts, Amherst, proved the same after testing the method. As they pointed out, submerging apples in a baking soda solution for two minutes removed more pesticides than a two-minute soak in the bleach solution, or two minutes of rinsing in running tap water. However, it took 12 to 15 minutes in the baking soda solution to completely get rid of the pesticides used in this study.

Yet, no matter how thoroughly you clean your fruits and vegetables, some chemicals may remain, the ones which may pe*****te more deeply into the fruit, depending on type of pesticides

Purchase, if possible, organic food so as to protect your health, planet Earth and soil.
…
Fore more Conscious Living tips on:
🫐FOOD
🧘SOUL
🧠MAIND
🏊‍♂️BODY
🌍Planet EARTH

Follow .marijanap.donati

31/01/2023

⬇️How to endure life of your vegetables?

💦Soaking fresh vegetables in water before storage, help them last much longer in your fridge.

Or it can help revive them and make them more palatable - NO WASTE created!! 🌍

Share this with the ones eating vegetables and caring about reduction of was created.
marijanap.donatimarijanap.donati .
❣️

31/01/2023

⬇️How to endure life of your vegetables?

Soaking fresh vegetables in water before storage, help them last much longer in your fridge.

Or it can help revive them and make them more palatable - NO WASTE created!! 💪

Share this with the ones eating vegetables and caring about reduction of waste..marijanap.donatimarijanap.donati

29/01/2023

How crazy is this !!

Physical activity increases levels of serotonin, dopamine and norepinephrine in the brain, just like medications can. And it is free!!

💪How brilliant it is!!

🏸Exercise improves and helps regulate neurotransmitter levels, which ultimately helps us feel mentally healthy 🤯

What are you waiting for?
I have tested it for the last 20 years and it has been working!!! 💪❤️

Do not follow trendy physical activity but the one your body like.

What is your favourite physical activity?

Share with us✔️.
…marijanap.donati

🏈🏀⚽️⚾️🏐

24/01/2023

Do you like eating healthy but you do not have time or inspiration to do so?

Here it is 2 minutes recipe with only 2 ingredients

Melt a chocolate and add puffed amaranth, puffed quinoa or puffed buckwheat..

Once melted and mixed, place it in any pan, in any container or forms you have

Let it cool down and enjoy it!!

Feel free to share ❤️

For more conscious living tips:marijanap.donati
marijanap.donati

24/01/2023

Do you like eating healthy but you do not have time or inspiration to do so?

Here it is 2 minutes recipe with only 2 ingredients

Melt a chocolate and add puffed amaranth or puffed quinoa or puffed buckwheat…

Once melted and mixed, place it in any pan, in any container or forms you have

Let it cool down and enjoy it!!

Feel free to share ❤️

For more conscious living tips follow me
marijanap.donati
marijanap.donati

24/01/2023

Do you like eating healthy but you do not have time or inspiration to do so?

Here it is 2 minutes recipe with only 2 ingredients

Melt a chocolate and add puffed amaranth, puffed quinoa, puffed buckwheat….

Once melted and mixed, place it in any pan, in any container or forms you have

Let it cool down and enjoy it!!

Feel free to share ❤️

For more conscious living tips follow:

Conscious Living Community CLC]

Conscious Living Community CLC]

24/01/2023

Do you like eating healthy but you do not have time or inspiration to do so?

Here it is 2 minutes recipe with only 2 ingredients 👌

Melt a chocolate and add puffed amaranth, puffed quinoa, puffed buckwheat…

Once melted and mixed, place it in any pan, in any container or forms you have

Let it cool down and enjoy it!!

Feel free to share ❤️

For more conscious living tips follow
marijanap.donati
marijanap.donati

se read

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