Daliya Yoga

Casa
Italia
Rome
Daliya Yoga

Certified Yoga teacher. Teaching in person classes and online.

16/12/2025

Start your day with these 3 morning kriyas 🌞
Gentle, energizing, and designed to wake up your prana, clear stagnation, and balance your subtle channels.
1. Breath of Fire with Arms Up
Inhale naturally, exhale forcefully through the nose, belly snaps in on exhale.
Why it helps: warms the body, clears mental fog, ignites inner fire.
2. Seated Spinal Twist Breath
Palms on shoulders, twist right on inhale, left on exhale.
Why it helps: wakes the spine, balances Ida + Pingala, supports gentle detox.
3. Double-Breath Heart Opener
Elbows together → inhale twice through the nose as you open, exhale twice through the mouth as you close.
Why it helps: opens the chest, boosts pranic flow, clears morning stagnation.

✨ Practiced together, these kriyas increase oxygen flow, harmonize energy channels, and set a calm yet vibrant tone for your day.

⸻

❤️Pair it with red-light therapy for enhanced recovery & calm✨

Lately, my wellness routine has felt more aligned than ever. My morning yoga flow resets my mind, and using my red-light therapy device afterward helps my muscles recover and my skin feel refreshed. The gentle warmth and specific wavelengths support energy production, calm the body, and create a small ritual I really look forward to.

Not claiming miracles, just sharing what truly supports my body and mind.

Red light
🔗 https://is.gd/hqmkv4
Discount code: Daliya15

13/12/2025

Wanna grow beautiful, strong glutes for a healthy back?

Meet my Sculpting & Aligning classes on my online platform — The Sacral Body Method online studio 🧘🏻‍♀️
A growing library of 40+ one-hour online training sessions, with new classes continuously uploaded.

I challenge you through my signature movement method to sculpt a beautifully lifted, healthy feminine body — while balancing your nervous system and calming your mind.

This is not just about glutes.
It’s about feeling strong, confident, fluid, and at home in your body.
About moving with intention, awakening your feminine energy, and letting your body soften and shape naturally.

Train for yourself. Stay for the calm and the benefits.

🔗 https://www.sacralbodymethod.com/onlineyogastudio
(Or link in Bio)

Try free classes on my YouTube channel ‘Yoga with Daliya’

12/12/2025

These past few days I could feel my body hinting that something was coming, that little signal that says, “Take care now.”

I leaned into the techniques I know, listened to my body, supported it the best I could — and thankfully, I’m feeling better today.

But that evening… the fatigue was real. Low energy, heavy steps, the kind of tired you just can’t hide from yourself.
Still, I showed up, did the work, and hoped my students felt the energy I tried to give — not the one I was battling.

That’s the part of teaching people don’t always see.

11/12/2025

✨ Move With Us Inside the Sacral Body Method ✨
Deep, intentional sequencing designed to strengthen your core, stabilize your hips, and awaken feminine strength from the inside out.
This is exactly the kind of work we practice every week inside the Sacral Body Method Online Studio.

Join here:
👉 www.sacralbodymethod.com/onlineyogastudio

🎄 Xmas Special – 15% OFF
Use code XMAS15 at checkout.
Available only for the holiday season.

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✨ Today’s 4-Move Sculpt & Stability Flow

1️⃣ Chair Pose Upgrade
Strong legs | Deep core | Open shoulders | Better posture

2️⃣ Warrior I Upgrade
Hip stability | Deep core twist | Front-glute power | Waist sculpt

3️⃣ Plié Power Flow
Inner thighs | Glute lift | Hip mobility | Core balance

4️⃣ Hover Lunge Sculpt
Glute burn | Hip control | Core engagement | Lean-leg shaping

A mindful, lower-body–focused sequence to build tone, mobility, and powerful internal support.

01/12/2025

I took one Sunday off from my usual routine — no yoga, no structure — and somehow it turned into the calmest little adventure.

We walked near Santa Maria Maggiore, then wandered up toward Palazzo del Quirinale and a few hidden little streets that feel like Rome is whispering secrets.
Soft light, slow steps, and friends — that was the vibe.

We stopped at .roma , this unexpectedly lovely bakery (even if the area around Vittorio Emanuele metro has been a bit intense— not the safest atmosphere).
That part isn’t in the video; I kept the beautiful views.

But here’s the twist: that same area hides some of the best Chinese herbal shops in Rome.
If you love tea, go. I found:

• 100g green tea with cinnamon (holiday energy)
• 100g Oolong tea
• 3 tiny boxes of pure incense

Tea was about 27€, incense around 24€, and the quality is honestly exceptional.
This is the shop →
They also offer Traditional Chinese Medicine, which makes the place feel like a small hidden world inside Rome.

Save this for your next slow Sunday.
🫖✨🌿

29/11/2025

We don’t realize how often we abandon the present moment.
How often we live in a future where everything will finally feel right.
A future where we’re “enough.”
A future where peace will magically arrive.

But this constant reaching puts the body in survival mode.
Always chasing.
Never landing.

Your nervous system learns what you repeat —
and if you rehearse lack,
your body becomes a home for it.

Peace isn’t something you find later.
It’s something you teach your body to feel now.
Slowly. Softly. Safely.

📌Here are 3 real ways to start doing that today:

1. Ground your body before you ground your mind

Place one hand on your belly, one on your chest.
Exhale longer than you inhale.
Your nervous system listens to breath more than thoughts.

2. Break the “future thinking loop”

When you catch yourself saying “When I… then I’ll feel better,”
pause and ask:
“What can I give myself in the next 60 seconds to feel safer?”
One minute shifts everything.

3. Practice safety, not perfection

Your body doesn’t need silence, meditation, or a perfect routine.
It needs tiny signals like:
• unclenching your jaw
• relaxing your shoulders
• putting your feet on the floor
• slowing one breath

Peace is built in micro-moments, not milestones.

Save this for the days you feel like you’re chasing your own life 🤍

Indirizzo

Rome

Sito Web

https://www.sacralbodymethod.com/

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