08/02/2026
✨ Glute Combo Alert! 🍑
Let’s get real—5 exercises done once won’t magically fix weak glutes. 💡 Just like your skincare routine, results come from consistency, not a single session. There’s no “one thing” that solves all your health or beauty goals—you need a plan and daily practice.
About these moves: I can honestly do 50 reps per side of each with my heaviest resistance band. 💪 If you want to grow muscle and not just lean out, resistance bands are your best friend. And no, you won’t “bulk up” — building visible glute muscle takes a combination of progressive overload, proper nutrition, and genetics, not just a few bands. Science backs it: resistance training stimulates muscle hypertrophy without adding unnecessary bulk when paired with normal calorie intake. 🧬
✅ Tip: Start with what you can handle and increase reps or resistance over time. Your glutes will thank you!
The best part? I seamlessly integrate similar glute-activating moments into my SacralBodyMethod yoga flows, so you don’t need extra long reps. During the flow, we engage all glute and core muscles—and just a few of these moves can work wonders. ✨
🎥 Check my YouTube classes to see it in action, or DM me to dive deeper into my online classes on www.sacralBodyMethod.com. Full details are also on the website!
