Zem Yoga Studio Roma

Zem Yoga Studio Roma Zem Yoga Studio Roma is a sacred space for an inspired community of global citizens...we invite you t
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Zem Yoga Studio Roma: Mission/Values/Intention

Inspired by the ancient wisdom of the Yoga traditions, and dedicated to raising our collective vibration to align with the universal wisdom, we strive to offer you the highest quality of teaching and most beautiful environment in which to practice. We believe that yoga asana, when combined with mindful presence and a willingness to observe oneself from within, has the power to increase the wellbeing and positive growth of the individual, and in doing so, transform the collective community. We are tenacious in our commitment to go deeply into our inner world in order to connect with the true nature of ourselves, creating the opportunity to continuously improve the quality of our lives in ways that are aligned with our unique purpose. It is a great honor and responsibility to hold this space in which we share the profound lineage of Yoga, and to offer a safe and nurturing environment for your personal practice within a community. Whether you call Rome your home or you are just visiting for a few days, we all come together here to find our best expression of Self through the practice of Yoga. With integrity, courage and joy, we work and play together and support each other along the way. We believe in your ever-expanding potential and your invaluable contribution to our community. The heart of our intention is to inspire you to connect with and share your beautiful and unique Self. We hope you will come in and meet us, practice with us and consider us at Zem part of your community!

14/10/2025

✨✨ 10 YEARS OF ZEM ✨✨

What a journey! Here are some messages from some of the faces that were part of the last 10 years 🥹🥹🤍🤍🫶🏼🫶🏼

Yin & Myofascial Release with Megan Brittany⁣⁣Wednesdays, 8:15 PM ⁣⁣✨ Sink into stillness, soften into sensation. Yin po...
09/09/2025

Yin & Myofascial Release with Megan Brittany⁣
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Wednesdays, 8:15 PM ⁣
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✨ Sink into stillness, soften into sensation.
Yin postures held with patience ＋ mindful self-massage through myofascial release = the ultimate midweek reset.⁣
Release deep tension, invite space, and walk away lighter in body ＋ spirit.⁣

🌀 Join Megan Brittany Wednesdays at 8:15 pm.

Indirizzo

Corso Vittorio Emanuele II, 184, 1st Floor (at Vicolo Savelli)
Rome
00186

Orario di apertura

Lunedì 09:30 - 12:00
18:00 - 22:00
Martedì 07:00 - 12:00
18:00 - 22:00
Mercoledì 09:30 - 12:00
18:00 - 22:00
Giovedì 07:00 - 12:00
18:00 - 20:30
Venerdì 09:30 - 14:30
18:00 - 20:30
Sabato 10:30 - 13:00
16:00 - 18:30
Domenica 10:30 - 13:00
16:00 - 18:30

Telefono

+39.06.89168961

Sito Web

Notifiche

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Our Story

Zem Yoga Studio Roma was founded in 2015 and has quickly become a thriving community of aspiring Yoga students. We feel a great honor and responsibility in holding this space in which to share the profound lineage of Yoga, and to offer a safe and nurturing environment for your personal practice within a community.

We invite you to experience a variety of styles of yoga, including Vinyasa, Hatha, and Yin, which we offer in both heated and non-heated temperatures and in two languages, English and Italian. We also offer variety of workshops throughout the year by highly skilled teachers from Italy and abroad who come to our studio to connect with our beautiful community. In addition to yoga and to support your yoga practice, we now provide courses on Mindfulness, which has been shown to increase your physical health, mental health, and overall well-being. To further compliment your practice, we also offer several specially selected services to support your whole being, from mind to body to soul. We've partnered with several practitioners who have a keen interest in supporting our yoga community with profound tools to nourish the body and mind, restore, and bring the body back into balance. Learn more about our consultants, including an massage therapists and an Osteopathic Physician here!

The combination of these practices include the benefits of regulating the body’s natural stress response system, increasing mental clarity, creating awareness between thoughts and reactions, strengthening and improving the cardiovascular, organic, endocrine and nervous systems, increasing flexibility, muscle and joint strength and over-all endurance, while detoxifying and cleansing the body, allowing for a deeper sense of peace and a harmonious unity of the body, mind, heart and soul.

We hope you will join us and consider Zem your community!