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03/10/2016

Who is with me all time...

03/10/2016

28/09/2016

REST DAY RECIPES FOR YOUR FITNESS...

Meal 1: 3 egg white omelet filled with 1 can smoked salmon, light swiss cheese, and spinach. 2 slices low carb protein bread, 70g avocado, walden farms raspberry jam, 2 eggs over easy, and 2 cups black coffee.

Meal 2: super food juice- beets, celery, spinach, lemon peel, ginger, apple cider vinegar, water, stevia, ice, blend. 1 bag baked Steamers veggies (cauliflower, broccoli, and carrots)

Meal 3: HUGE chicken salad romaine, cucumber, red onion, balsamic vinegar, shredded chicken, 8 veggie blend (trader joes)

Meal 4: cherry tomatoes, baby carrots, red bell peppers.

Meal 5: Shrimp curry 2 cups fresh broccoli, onion, 8 oz red tail shrimp, minced garlic, curry powder, garlic powder, onion powder, paprika, water, spinach, sautéed for 10 minutes and low.

Meal 6: “ice cream”- 2 cups unsweetened original flax milk, vanilla extract, butter extract, stevia, toss in ice cream maker for 20 minutes and you have birthday cake ice cream!

Meal 7: Hot chocolate mug cake 1 scoop chocolate protein powder, 2 egg whites, flax milk, stevia, baking powder, microwave for 1 1/2 minutes, drizzle sugar-free chocolate syrup, and dust cinnamon!

27/09/2016

Who want to read a lovely journey story.....

Rachel is a woman who considers herself worthless. She feels that women are only valued for two things: their looks and their role as a mother. She is barren and rather plain looking. Unbeknownst to her landlady she has lost her job but continues to ride the commuter train twice a day. Unfortunately she must pass the home of her ex-husband Tom and his new wife Anna. They've recently had a child which is something Rachel was unable to produce when she was married to him. He's moved his new family into the home that he and Rachel once shared. Tom posted a picture of himself and his newborn on Facebook with the caption that he's never been happier.

Rachel, in her despondency, has taken to drinking to a point where she has blackouts and forgets that she drunk calls her husband many times a night, even shows up at his home. Because of a signal malfunction she often finds her rail car stopped on the tracks next to her former home. She starts to notice another couple who live a few doors down. She refers to them as the golden couple and manufactures a narrative about their lives as she observes them each day. They gradually become important to her.

When Megan (of the Golden Couple) disappears Rachel finds herself an integral character in the police investigation. She was seen stalking the neighborhood the night of the disappearance. She has wounds on her body that can't be explained. Megan and Anna look enough alike that the police feel there may be mistaken identity involved.

The book is told in three voices: Rachel, Megan and Anna. The fact that Rachel has a history of drunken blackouts and has a hard time separating fact from fiction makes her overtly suspect, even to herself. Megan has plenty of secrets of her own and Anna - is she the perfect second wife she appears to be?

I understand that the option of this book has been picked up by DreamWorks. I can't think of a better Hitchcock style mystery of voyeuristic observation since Rear Window.

The #1 New York Times Bestseller, USA Today Book of the Year, soon to be a major motion picture. Nominated for the 2016 Holden-Crowther Book Award. The debut psychological thriller that will forever change the way you look at other people's lives. “Nothing is more ad...

26/09/2016

25/09/2016

One soft tissue is all it takes to show you care. Reach for gentle, indulgently soft Kleenex Ultra Soft Tissues for a friend, a stranger or yourself. With the perfect balance of softness and strength, Kleenex facial tissues are durable with 3-ply thickness and are absorbent to lock in moisture. U...

18/09/2016

21g of Protein, 4g of net Carbs, 190cal
No added Sugar- Sweetened with Erythritol, Stevia and Sucralose
All natural, Gluten and Soy Free
Made with high quality Whey and Milk Protein Isolates
Contains real Chocolate, Cocoa Butter, Almonds, and Natural Flavors

A taste so unbelievable, you'll think you're eating the real thing! America's Favorite Protein Bar* *Source: IRI, Total US MULO+C, 13 weeks ending 12/22/15

17/06/2016

Back Massage Therapy

Back pain happens to almost everyone at some point. In fact, when looking for information on massage, more people search for "back massage" than for shoulders, knees, hands, neck or any other part of the body.

Your back has so many hard-working muscles and ligaments that it's easy to experience strain and pain in different areas throughout your life. According to the National Institute of Neurological Disorders and Stroke, back pain is the second most common neurological ailment in the United States. And the American Chiropractic Association estimates that eight of every ten people are troubled by back pain at some point.
Studying Back Pain

The Journal of the American Academy of Family Physicians reports that when controlled studies tested the effects of therapeutic massage, it was found that people experiencing back pain received greater relief from soft tissue manipulation and massage than from a placebo.

When a study in the International Journal of Neuroscience compared massage therapy to muscle relaxation, the group of test subjects who received massage reported feeling less anxiety, pain and depression than people in the other group.
Finding Relief

Massage can help alleviate the muscle spasms which occur when your rib or thoracic joints lose mobility, thereby helping those joints function better. It's even possible to increase the mobility of your sacroiliac joint or tailbone by massaging the gluteal muscles and releasing tension in the tissues.

Along with enhancing other types of medical treatment, back massage therapy can provide significant relief of incidental or chronic pain. Whether chronic pain is due to limited mobility of the vertebral, pelvic and rib joints or to compression of nerves through muscle spasm, disease or structural dysfunction, it helps to find a professional therapist who's experienced in back massage.
Relaxation and Wellness

In addition to pain relief, massage can provide other benefits. Massage Envy takes a proactive role in improving your overall health, because regular massage therapy helps your body maintain a higher level of relaxation. This helps reduce stress, improve sleep and increase the endorphins that act as natural mood boosters.

Your body can function better after a massage because of increased circulation, which brings newly oxygenated blood to your muscles and transports metabolic waste away from your internal organs. Back massage therapy also provides greater flexibility, since relaxed muscles and limber joints allow for improved range of motion.

07/06/2016