Sasha Alex Studio

Casa
Italia
San Gimignano
Sasha Alex Studio

Strengthen your body and calm your mind with unlimited access to 155+ Pilates, Barre and Yoga videos

10/03/2026

Girls on film 🎥

If there’s one thing we pride ourselves on when it comes to our retreats…

Aside from the obvious: experienced and empathetic instruction, homecooked whole foods, and stunning locations ✨

It’s the bond that forms between attendees

The sisterhood

Something we could never have imagined, or manufactured

It’s an inexplicable magic that comes from the mixing of all the beautiful souls drawn to our retreats - you create the magic 🩷

Comment RETREAT to practice with us in beautiful locations this summer ✨

@‌sashaalexmorgan | @‌sashaalexstudio

Free Trial, SA Studio App + 2026 Retreats: http://www.sashaalexmorgan.com

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09/03/2026

The body hears everything the mind says.

Sometimes, people separate movement and the mind as though they are two totally different entities. And whilst biologically that may be true, the health and wellness of both are totally interlinked. If you look after your body, you are also looking after your mind, and if you look after your mind, your body will also feel that reward. Being kind to ourselves is key - both in movement, and in how we speak to ourselves.

We find affirmations and journaling to be really helpful in our road to a better relationship with ourselves. Let us know some ways you look after your mind and body in the comments below ⬇️⬇️

Comment “RADIANT” for a free workout and to start your journey to a kinder mind today 🫶

@‌sashaalexmorgan | @‌sashaalexstudio

Free Trial, SA Studio App + 2026 Retreats: http://www.sashaalexmorgan.com

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06/03/2026

Are you wondering what our Tuscany Retreat might look like?

✨5 nights and 6 days accommodation in the Tuscan countryside

✨daily organic breakfasts, light lunches and three course dinners

✨energising morning Pilates, restorative evening Yoga, guided meditation and journalling practices

✨full access to 22 acres of enchanting greenery, a luxury pool, peaceful yoga shala, relaxation areas and a finnish sauna

✨guided hike and exploration of the area

✨visit to the historical city of Arrezzo

✨visit to beautiful natural streams

✨Tuscan sunset aperitivo

✨time to rest and restore by taking strolls throughout the grounds, reading by the pool and connecting with likeminded people

✨goodie bag packed with sustainable wellness gifts from our favourite brands

And if Tuscany isn’t your vibe - don’t panic! We’re off to Greece and Puglia too. Comment RETREAT for more details 🫶

Photo by
Video by

@‌sashaalexmorgan | @‌sashaalexstudio

Free Trial, SA Studio App + 2026 Retreats: http://www.sashaalexmorgan.com

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05/03/2026

What if we prioritised being kind to ourselves, above anything else?

Listening when our body asks for:

Gentle movement
Rest
Quiet

And not just when it asks for intense exercise.

Because pushing harder and harder every single day isn’t sustainable, and soft nourishing movement is essential in every stage of your movement journey - not something to be embarrassed about, or to berate ourselves for needing!

Be kind to yourself 💖

Check out the “Yoga Flow” and “Stretch + Restore” collections on SA Studio for nourishing movement 🌱

Comment START for a free trial to 400+ guided pilates, yoga, barre & embodied movement practices on SA Studio (after trial ends it’s as little as £15/month & you can cancel anytime!)

@‌sashaalexmorgan | @‌sashaalexstudio

Free Trial, SA Studio App + 2026 Retreats: http://www.sashaalexmorgan.com

Keywords: onlinepilates onlineyoga manifestation wellnessretreat wellnessretreats onlineyogaclasses athomeyoga greeceretreat sashaalexstudio pilatesgirl pilateslife onlinepilatesclasses athomepilates athomeworkoutswork homeworkoutideas pilateslove pilatesretreat yogaretreat sashaalexstudio

03/03/2026

Just one…

Out of six magical days spent on retreat in breathtaking Tuscany 🥹

This is the place to immerse yourself in the Tuscan wilderness with morning and evening Pilates and Yoga overlooking a stunning panorama, hikes through the hills, swimming in natural springs, and enjoying fresh, homegrown produce.

Connect with likeminded souls, refresh your spirit and form lifelong memories in stunning surroundings 🌱

It’s not too late to join us in June - comment RETREAT to join us in Tuscany ✨

@‌sashaalexmorgan | @‌sashaalexstudio

Free Trial, SA Studio App + 2026 Retreats: http://www.sashaalexmorgan.com

Keywords: onlinepilates onlineyoga manifestation wellnessretreat wellnessretreats onlineyogaclasses athomeyoga greeceretreat sashaalexstudio pilatesgirl pilateslife onlinepilatesclasses athomepilates athomeworkoutswork homeworkoutideas pilateslove pilatesretreat yogaretreat sashaalexstudio

02/03/2026

If in doubt, it’s all the P’s.

Wellness is Presence. Patience. Purpose. Slow is Powerful.

It’s easy for the wellness world to become all about perfection, or aesthetics. Whether that’s in discipline, in matching yoga sets, in practicing every single day. We don’t strive for perfection here. Instead, it’s all about intention. Your wellness journey is yours - whether it’s slow or fast, peaceful or messy, individual or as part of a community, or all of the above!

new here? Comment RADIANT for a free workout ✨

@‌sashaalexmorgan | @‌sashaalexstudio

Free Trial, SA Studio App + 2026 Retreats: http://www.sashaalexmorgan.com

onlineyoga manifestation onlineyogaclasses athomeyoga greeceretreat sashaalexstudio pilatesgirl pilateslife onlinepilatesclasses athomepilates athomeworkoutswork homeworkoutideas pilateslove pilatesretreat

27/02/2026

Yes… there’s more than one! 🫢

The secret’s out - the wonderful Bethany Watts is joining us for Tuscany 2026, and we’re so blessed to have her!

Find out more about Bethany, and your host and guide Sasha here - just swipe to learn more >>>

📍 Tuscany, Italy
🗓️ Tuesday 23rd - Sunday 28th June 2026
🇮🇹 For more details, pricing, and room options, comment RETREAT and join us on retreat in the rolling Tuscan hills 🌱

@‌sashaalexmorgan | @‌sashaalexstudio

Free Trial, SA Studio App + 2026 Retreats: http://www.sashaalexmorgan.com

Keywords: onlinepilates onlineyoga manifestation wellnessretreat wellnessretreats onlineyogaclasses athomeyoga greeceretreat sashaalexstudio pilatesgirl pilateslife onlinepilatesclasses athomepilates athomeworkoutswork homeworkoutideas pilateslove pilatesretreat yogaretreat sashaalexstudio

22/02/2026

quiet moments in Tuscany 🌸

SA Retreats are all about the workouts, the laughter, and the love, but they’re also about quiet moments of solitude and rest.

📍 Tuscany, Italy
🗓️ Tuesday 23rd - Sunday 28th June 2026
🇮🇹 For more details, pricing, and room options, comment RETREAT

We hope you can join us in the enchanting Tuscan hills this summer 🌱

@‌sashaalexmorgan | @‌sashaalexstudio

Free Trial, SA Studio App + 2026 Retreats: http://www.sashaalexmorgan.com

Keywords: onlinepilates onlineyoga manifestation wellnessretreat wellnessretreats onlineyogaclasses athomeyoga greeceretreat sashaalexstudio pilatesgirl pilateslife onlinepilatesclasses athomepilates athomeworkoutswork homeworkoutideas pilateslove pilatesretreat yogaretreat sashaalexstudio

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