Tanny Life and Spiritual Coaching

Tanny Life and Spiritual Coaching A Space where you can find yourself again, letting go of physical,emotional,mental issues that block

SI PUO' SCIOGLIERE IL TRAUMA DAL NOSTRO CORPO  # 1nella nostra vita abbiamo tutti vissuto situazioni traumatiche più o m...
01/07/2024

SI PUO' SCIOGLIERE IL TRAUMA DAL NOSTRO CORPO # 1

nella nostra vita abbiamo tutti vissuto situazioni traumatiche più o meno pesanti, e molto spesso, in quei momenti, non avevamo la consapevolezza o gli strumenti per riuscire a capire cosa stava succendo, non avevamo la forze per sfuggire o lottare; e a volte non abbiamo avuto il tempo di rendercene conto. Spesso non abbiamo avuto il supporto per elaborare l'evento una volta che era finito.

Tutto questo porta a mantenere l'energia del trauma nel nostro sistema, a livello mentale, a livello emozionale, corporeo e del sistema nervoso.

Somatic Experiencing®‚ offre una visione del trauma nuova e ricca di prospettive.

E’ un potente metodo di lavoro psico-fisiologico, sviluppato dal dott. Peter Levine, per il trattamento e la prevenzione dei traumi in tempi brevi; è basato sull'osservazione degli animali che, sebbene abitualmente esposti a pericoli, raramente restano traumatizzati; meccanismi biologici innati permettono loro di tornare alla normalità dopo un'esperienza estremamente "forte" in cui è stata in pericolo la loro stessa vita.

Il contributo più significativo di Somatic Experiencing® è la comprensione che ciò che accade nell’evento traumatico non è meramente psicologico, ma una complessa reazione fisica, neurologia e psichica. La risoluzione del trauma risiede nel completare e scaricare i processi fisiologici piuttosto che nel ricordare o ripercorrere l’evento.

So che lavorare con situazioni traumatiche può spaventare, ma so anche, che lavorando in maniera dolce, nel pieno rispetto della persona, si può esserne liberi.

Gaetana Tonti
ideatrice del percorso di 12 settimane

EVERY TIME MY HEART BREAKS, IT OPENS A LITTLE BITEvery times my heart breaks it opens a bit, every time I am filled with...
17/09/2021

EVERY TIME MY HEART BREAKS, IT OPENS A LITTLE BIT

Every times my heart breaks it opens a bit, every time I am filled with pain and sadness, and decide to be with it, to stay with it and feel it, my heart opens and my love grows….
I once believed that the journey of “awakening” and self-awareness would be one of total bliss and joy …. Yes… in a way, I still believe it to be true … and the only way to be able to feel that joy, that bliss and that love is to have an open heart …
How does one do that? How do we open our hearts?
By letting go … by not holding on to our self-imposed barriers of protection, by letting go of the thought we have of our self of having to pretend to be who we are not … We are strong by showing and being with our vulnerability.
By opening up, to the pain and suffering that we carry deep within us, we learn to open our heart to receive and to truly give and BE …
I can see it in the “small” bits in my life … whenever I am facilitating clients, and help them see their pain, and know that the only way for them is to go through it … I can’t take their pain away, it is theirs to feel and live … my heart can feel that suffering, yet I chose to let it be, to be there with them, to love them, knowing that their Soul is holding them in their pain, knowing that the only way for them to be free of that suffering, is to go through it.
Every time I see my son crying, and would like to avoid his suffering … I chose not to fill his void, not to give into his human needs, I chose to let him go through his small yet big challenges, so that he can find the strength within… Every time I see his sadness in his eyes, my heart breaks down a bit … Every time I see beyond his physical body, and I see the old wounds he carries, my heart aches. If I chose to go deeper, to go underneath that broken heart, what I find is a deeper, truer love for him. It is a love that empowers, not a love that “fixes” things.
The only way I can truly help, is to love him, in his anger, in his boredom, in his frustration, in his pain, …. To go beneath the pain and hurt I feel, and to find deeper love…
Every time our heart breaks, it opens to a deeper Love …

I would like to share with you a simple scheme that will help you understand bit more your health condition. From the ME...
16/09/2021

I would like to share with you a simple scheme that will help you understand bit more your health condition.
From the META point of view each symptom (or sign) has a specific meaning. It is our body that is re-acting to stimuli or triggers.
We can divide issues into 4 groups, linked to the main 4 conflicts we experience during our daily life. These are
SURVIVAL
PROTECTION
SELF-WORTH (CAPABILITY)
TERRITORY and SOCIAL INTERACTIONS.
Lets make an example for each bearing in mind that our bodily responses are very intelligent and meaningful.
SURVIVAL: one element we need to survive is water. If we experience a conflict were we feel abandoned, completely isolated and we are fearing for our survival, our body will (intelligently) react thinking it needs to cope on its own. In order to do that it will hold on to one thing that is absolutely fundamental for our survival: water. It will start holding on to water, collecting, keeping, retaining fluids, hence conditions of water retention and issues with kidney collecting tubules.
PROTECTION: if a mum experiences a big sense of worry for her child, what might be the organ that will react? What is the specific organ that mums use to protect and nurture their child? It is the breast gland, so in that case, that woman might experiences alterations (cyst, swelling, pain) on her breast (It will be one breast and not the other, as explained when discussing the DOMINANT & NON-dominant side, BELOW)
SELF-WORTH: this is about being/feeling able to do things. What we use for this are our muscles, bones, tendons, all the organs/tissues that help us perform our tasks. So whenever we experience an issue were we feel unable, not worthy at doing something, a part of our body will react. The body location is useful: if it is our foot, for example, it might be linked to “moving forwards – finding direction”, if it is our shoulder it could be about “bearing a weight – keeping a relationship – embracing”, if it is about the neck it is about “injustice”, and so on.
TERRITORY and SOCIAL INTERACTIONS: this is all about our interaction with others. Let’s think from a biological point of view: how do animals mark their territory? I will leave the answer to you (  ), just tell you that for us humans it is linked to cystitis (so when we feel our territory has been invaded, or we can’t mark our territory, our bladder with react). When dealing with social interactions it is mostly about connection and separation: what is the main organ/tissue we use to connect? It is the skin, se when we feel separated, disconnected from someone or something, we will have skin issues leading to rash, eczema, psoriasis, ect.

One more useful bit is on which side of the body does the issue occur; this feeds into the concept of DOMINANT and NON-DOMINANT SIDE (which is different from being right or left handed, and also different from the Chinese Yang and Yin). To know which one is your Dominant side, you just need to put your hands on our knees and clap as if you were clapping for something you really like. The hand that sits on top, represents your Dominant side. When we experience health conditions (ex. Eczema, musculoskeletal pain, etc. ) on the dominant side, it will be related to figures like father, partner, boss, colleagues at work, peers. When the issue is on the non-dominant side it is referred to mother, child, pets, nurturing relationships.
All these informations can help us understand what is creating a specific stress in our life and generates awareness into our health and life.

Hello!I was thinking..WHAT TRASFORMATION WOULD I LIKE TO BRING IN THIS WORLD?
13/09/2021

Hello!I was thinking..WHAT TRASFORMATION WOULD I LIKE TO BRING IN THIS WORLD?

light,love and truth. if you wish visit my website at www.fromskyandback.com

I am so so glad to be able to share with you my English website!!! Yuppi!!!
16/08/2021

I am so so glad to be able to share with you my English website!!! Yuppi!!!

Home Stare Bene Si Può! Sperimentalo Tu Stesso Attraverso una Sessione Individuale. Richiedi una Sessione Online Gratuita Supporto per Adulti, Genitori e Bambini Offro uno Spazio che ti permetterà di affrontare le tue problematiche, i tuoi dis-agi e quegli aspetti della tua vita che non ti permett...

EFT EMOTIONAL FREEDOM TECHNIQUESEFT, Emotional Freedom Technique, can help you treat physical conditions (eg back pain, ...
10/07/2021

EFT EMOTIONAL FREEDOM TECHNIQUES
EFT, Emotional Freedom Technique, can help you treat physical conditions (eg back pain, headache, rheumatism, fibromyalgia), mental and emotional distress (depression, anxiety, panic attacks, "negative" emotions or limiting thoughts, addictions, fears and phobias, pain for loss, guilt, pain management, PTSD, self-image and many other situations).
EFT is a technique that works on the energy flowing in the meridians and acts by gently touching / tapping various points of the body with the fingertips. These points correspond to the acupuncture points belonging to the main energy meridians identified in traditional Chinese medicine. In addition to tapping, the person focuses (in a safe and secure way) on the issue that is creating problems, in order to involve the emotional, energetic, mental and physical components. This tapping dissolves the emotional blocks that have been created allowing the free movement of the energy that flows in the meridians; in this way, this approach frees and transforms “negative” mental, emotional and physical aspects. EFT is also an amazing tool to use with children, as it teaches them how to manage their emotions, not fear them, and how to let them go; it helps children learn to express themselves, so they can get rid of negative thoughts / emotions before they crystallize in their mind, creating their reality.

I will welcome and listen to you, I will hold you, guide you and follow you on your path towards Well-Being, helping you...
09/07/2021

I will welcome and listen to you, I will hold you, guide you and follow you on your path towards Well-Being, helping you to find your inner strengths. The path we will walk together will allow you to rediscover your physical, mental and emotional well-being, to rediscover your power and light. It will help you let go of what you no longer need, be centered in your true self and be your own guide.
Sessions will address emotional, physical, mental and spiritual issues, supporting your evolution and multi-dimensional Well-Being.

Being a mother is magic; we live the most wonderful experience that can exist with so many joys, hopes and also so much ...
05/10/2020

Being a mother is magic; we live the most wonderful experience that can exist with so many joys, hopes and also so much difficulty. My son is certainly a special Soul connected to his truest and most creative Essence, he is a Being of Light who carries with him the "explosive" Creative Energy of the Universe. He is a warrior with a courageous and pure soul and a sincere and deep heart. He carries with him his scars and his pains ... We have been through several bits together and this time, as always, my heart ached in feeling his discomfort, knowing that he was "trapped" in his own anger, that his frustration and sadness did not allow him to feel his heart ... I knew that there was so much "stuff" that had to come out and the volcano of emotions and words exploded; this time I chose listening, understanding and to be in total acceptance about everything ... I held my son while he was angry and was kicking, I listened to him with my heart as he complained about everything and everyone, while he said that no one loved him I was there with a hug ready to welcome him with an open heart . I deeply embraced everything about him, even those parts that may seem ugly, I embraced and loved his darker aspects. My listening and my understanding came from my heart, it was not just something I was doing, it was a Space that I was keeping for him, a space where he felt totally welcomed and loved with all those things that came out. I was that Space for him. I could really hear what was underneath all that noise… a special child. We went on for a couple of hours and finally he asked to be hugged ... The next morning his joy and lightness filled everything, I felt his energy expand everywhere... he was free and his heart was shining.

Incredible honour for me to witness the courage people have in facing their deepest dark sides, their fears. It is so po...
10/06/2020

Incredible honour for me to witness the courage people have in facing their deepest dark sides, their fears. It is so powerful to feel the intention of human beings to be willing to dive into the unknown, seeking for the light within themselves. It is an honour and a priviledge to hold spaces for such amazing Souls. Namaste

Time to let go of old belief systems, free body and mind ... So that Light can shine through
23/05/2020

Time to let go of old belief systems, free body and mind ... So that Light can shine through

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