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Lunedì 09:00 - 17:00 Martedì 09:00 - 17:00 Mercoledì 09:00 - 17:00 Giovedì 09:00 - 17:00 Venerdì 09:00 - 17:00 Sabato 09:00 - 17:00 Domenica 09:00 - 17:00

AYAH

Informazioni di contatto, mappa e indicazioni stradali, modulo di contatto, orari di apertura, servizi, valutazioni, foto, video e annunci di AYAH, Servizio di medicina olistica e alternativa, Saronno.

AYAH Experience | Yoga, Mindfulness & Wellness for Luxury Hospitality
Bespoke & Exclusive Experiences for Hotels, Retreats & Corporate
Italy • Kenya • Worldwide

01/04/2026

🌕 First Pink Moon of Spring - April 2026 🌸

They call it the Pink Moon…
not for its colour, but for the flowers that bloom quietly without asking permission.

April, my birthday month, my fav season 🪷
I return to myself:
to clarity that cuts through illusion,
to balance that holds both softness and strength,
to discipline that honours devotion,
to momentum that flows, not forces.

Like spring… I rise again.

From stillness into direction.
From awareness into embodiment.

🌕 Do you feel the shift… or are you still resisting it? 🤔😇

29/03/2026

Some of the deep and personal feedback that touched my heart and soul… 🫂✨🥹🙏🏾

Thank you to all the beautiful souls who shared their gratitude with me..
Some with just a glance, some in silence with tears in their eyes, some who stopped me after the yoga sessions and spoke with such openness, some who hugged me tightly, some who smiled, some who called, and some who wrote to me.

I am forever grateful, and I will always carry each one of you in my heart. I feel so lucky to have crossed paths with you on this journey called life.

You remind me that what I do has meaning.

Thank you. Asante. Grazie. 🤍🤍🤍

14/03/2026

Many people don't realize that emotional stress often lives in the upper body, especially in the chest, shoulders, and breath.

The Vagus Nerve plays a crucial role in regulating our nervous system.

When activated through slow breathing and gentle movement, it can help the body shift from survival mode into rest and restoration.

Trauma-informed yoga focuses on creating safety, awareness, and choice, allowing the body to release tension gradually.

Sometimes healing begins with something very simple:
✨ a conscious breath
✨ an open chest
✨ a moment of presence

This is not only yoga. It is a way of living.

Join our mindful experiences.

DM for private, corporate & individual sessions. 🙏🏾

25/02/2026

Trauma-informed yoga is not about pushing the body.
It is about creating a space where the body can feel safe again.
Through slow, intentional movement, breath awareness and choice,
we begin to regulate the nervous system and reconnect with ourselves.
It supports healing by:
– Restoring a sense of safety in the body
– Reducing stress and emotional overwhelm
– Rebuilding trust with oneself
– Encouraging presence without judgment
There is no force. No expectation.
Only awareness, choice and gentle reconnection.
This is where healing begins.

22/02/2026

The energy of today: 22/02
reminds us that alignment is not about perfection but about learning to hold the reins without force.

Like the chariot, we are constantly navigating between emotions, direction, and trust.

When you stop resisting and start listening,
the path begins to reveal itself.

You don’t need to control everything to move forward.

Are you guiding your path or reacting to it?

It's up to you: The PORTAL is OPEN 🐎✨️💫

09/02/2026

Asante God, Asante Univerese, Asante 🇰🇪✨️

03/02/2026

This wellness retreat wasn’t about doing more. It was about feeling more.
We felt the breath slow.
The body softened.
The heart jumped with joy.
3 days of yoga, stillness, and quiet connection.
It was a gentle return home to ourselves 💫

Thank you, and the whole team, for making this experience magical!

More to come .. 🙏🏾🤩😊🙌🏾

11/01/2026

Africa brought me back to the essence of yoga.
As Samkhya philosophy teaches us:
"Purusha" is pure consciousness - the silent witness.
"Prakriti" is nature - the body, the breath, the earth beneath our feet.
"Ahamkara" the ego "I AM" - is what convinces us we must perform, compare, or be “better.”

Here, in Africa, Ahamkara softens.
Purusha is felt.
Prakriti is honoured through the sand, the ocean, the sun, the people..

On these shores of Mombasa with these souls, men and women, young and old, I was reminded of what yoga truly is.

Barefoot on the sand. Present in the body. Free from performance.

In yoga, there is no perfection to reach.
No status. No ticket. No image to maintain.
Only being.

This land gently stripped away the noise and brought me back to truth:
Yoga is not something we do to be seen.
Yoga is something we live to remember who we are.
This is how it was always meant to be.

And for that, I am deeply grateful for the universe to have brought me to this pure consciousness 🤍🌊🧘🏾‍♀️🥹🙏🏾✨️

09/01/2026

First New Moon of 2026 🌔
Is a time to pause, reset, and plant new intentions. 🌱🪴🍀

Asili na Mizizi is an invitation to return to what is essential: movement, breath, nature, connection, and shared presence. 🌳😇

Join us for a grounding yoga practice followed by herbal teas and a candlelight dinner at Porini Boko Boko. 🧘🏾‍♀️🤸🏻‍♀️🫖🍲🥂🕯

✨ Limited spots
📍 Saturday, 17th January
📞 0716 298 500

Yoga for all levels, ages, genders, culture, race and beliefs 🪷

where authentic, natural connections happen

03/01/2026

✨ It’s happening tonight! ✨
We gather under the first Full Moon of 2026 🌕
A moment to release what no longer serves us..
To set intentions and plant new seeds in our subconscious for the year ahead.

ALL ARE WELCOME 🪷
This is a free offering – donation-based session 🤍

Bring your heavy heart, mind, body & soul…
and leave feeling lighter, energised & at peace

See you tonight, beautiful souls 🕊
📍 Salama Bling Beach Resort, Kanamai

Hari Om Tat Sat 🕉🙏🏾

02/01/2026

🌕 First Full Moon of 2026 🌕
We will gather under the first full moon of the new year to pause, breathe, release… and set the tone for the months ahead.

A moment to let go of what no longer serves us, to ground ourselves by the ocean, and to allow the moonlight to illuminate our intentions for 2026. 🪄

This is not just a meditation.
It’s a threshold between what was and what is becoming. 💫📖✍️🏽

✨ Limited spaces available ✨
📍 Salama Bling Beach Resort, Kanamai
🕕 18:00 – 19:00
📞 To book: 0716 298 500

Come as you are.
Leave lighter.
Let the moon witness you. 🌊🌕

31/12/2025

These past days at Voyager were more than sessions 😍
They were breaths, releases, stillness, laughter, and silent tears .. 🥹
Moments where the ocean listened, the body softened, and the soul remembered what truly matters.
To close this year with these collaborations,
surrounded by nature, community, and presence, feels like a full circle moment.
I met beautiful souls indeed.
Grateful. Grounded. Complete. 🤍
As we release the old and honour the journey,
we make space for what’s ready to arrive.
Happy New Year 🙏🏾✨️🪷

Thank you

Indirizzo

Saronno
21047

Orario di apertura

Lunedì	09:00 - 17:00
Martedì	09:00 - 17:00
Mercoledì	09:00 - 17:00
Giovedì	09:00 - 17:00
Venerdì	09:00 - 17:00
Sabato	09:00 - 17:00
Domenica	09:00 - 17:00

Telefono

+393756353202

Sito Web

https://www.ayahexperience.com/

Notifiche

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