Pilates E-motion

Pilates E-motion Scuola di Formazione insegnanti Pilates Classico, reformer,cadillac,chairs,matwork.

“Movement is the essence of life” (Bernd Heinrich)It has been simply wonderful to be part of the Pilates Essence in Vigo...
07/11/2025

“Movement is the essence of life” (Bernd Heinrich)
It has been simply wonderful to be part of the Pilates Essence in Vigo!

It has been the essence of: friendship, happiness, the work, respect, sharing, caring, beauty, joy opening hearts and souls …
Gracias so much to the wonderful , Super Paolo e mi hermanito for inviting me ; so much gracias to my Barbie sister and to for being my voice (even if my Spanish is perfect now 😂) ; gracias to .medina for the sweet and generous gift ❤️;
always soooo happy to share the work with my brothers and and the wonderful ;
muchas gracias to all the people who came and shared our time together and have been open to experiencing and learning ❤️❤️❤️❤️❤️❤️

Hope to see you all soon!
Un grande abbraccio ❤️

Thank you to the sponsor

30/10/2025

“From head to toe”… we literally can work our entire line of the body through the work… all the headstand exercises in Pilates are for me an example of what real safety means— it means to build up the exercises properly through movement, not through fear; it means to distribute the weight and the pressure through the whole body, rather than over focus on bearing all the weight and stability on one joint ; it means to use the springs to create space , ride them rather than resiste to them ; allow all the articulations (including the neck) to move in all the directions that are possible according to the nature ; be patient and consistent in the work at the same time ; not force but keep going … trust the work, the process, yourself 💜

“Because elegance is always in style” (cit.)I have the pleasure to work in Poland for many years now and to witness the ...
20/10/2025

“Because elegance is always in style” (cit.)
I have the pleasure to work in Poland for many years now and to witness the incredible growth of this special Country in Classical Pilates; it’s really impressive to see how much desire of knowledge, of growth, of opening this wonderful community has!A BIG BIG part of the growth in Classical Pilates in Poland is due to the work of this strong, elegant, powerful, restless lady… , who, for the 4th time in a raw, created such a great event, full of heart and desire to allow people access to the work and to international teachers! And I am so proud and honoured to be teaching at the event since the very first edition… thank you Maja for the trust and the love❤️❤️Thank you so much to all the people who were in my classes… it was wonderful to go deep in the work together and explore the infinite possibilities of the system.So wonderful to be with and to share time and fun with my wonderful colleagues and friends…@fernandosadir_pilates@metropolitanpilates@monicafelixironpilates@jcvitalitymethod@kenkrech@karinhkand thank you to my friend, colleague and wonderful sponsor and the sponsor .bbsee you soon… love to all💜

17/10/2025

Sometimes the strongest moments are the quiet ones. 🌿

This tendon stretch reminds me — strength isn’t just in how far we move, but in how present we are while doing it.

Every breath, every small adjustment, every pause… it all matters.

Move with awareness. Move with emotion. 💜

“The earth has music for those who listen” (William Shakespeare)VII CAMPAMENTO PILATES!!!!I am so happy I have been part...
15/10/2025

“The earth has music for those who listen” (William Shakespeare)
VII CAMPAMENTO PILATES!!!!
I am so happy I have been part for the second time of this special, precious event!
The vision of two wonderful women and sisters and gave life to a very unique event .
You find yourself immersed in a beautiful location, where you literally can breath the sea, the nature , the connection and freedom and , while enjoying the treasure of earth, you connect with other Pilates passionate and share some work, sweat, beauty and inspiration… in a free, open , never judgmental and inspiring environment!
Muchas gracias chicas for having me again❤️
Sooooo muchas gracias to all the wonderful people who were there!
Muchas gracias to my wonderful hermano … always wonderful to work together;
it was so beautiful to reconnect and work with my wonderful colleague and friend .rodriguez
Y gracias a mi preciosa for being with me!
Hope to see you all soon!
Mucho amor ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

When we think about “the center” as one specific spot of the body… we miss the point of using the whole body as a whole ...
13/10/2025

When we think about “the center” as one specific spot of the body… we miss the point of using the whole body as a whole and the whole point that what matters is… the relationship among the parts of the body; of course we move from and with a strong center , from the “core”, the “powerhouse “ (however we wanna call it) but… the point is to use the entire body in a efficient and balanced way… restoring communication and alignment among the joints of the kinetic chains and move in a economical and effcient way , using our deep muscles to produce work and restoring energy. Joe Pilates was talking a lot about the benefits of the work for blood circulation , for the lymphatic system, for the organs… it’s way more than “hold your abs”… it’s a never ending journey in the possibilities of our bodies to heal and feel❤️

My beloved teacher Jay Grimes used to say that use the springs in the right way, so that you don’t let them do all the w...
01/10/2025

My beloved teacher Jay Grimes used to say that use the springs in the right way, so that you don’t let them do all the work and you don’t over resist them… it’s like an art; for me, it always made a lot of sense … the way we use the springs it’s such a huge part of how we work; listen to them, feel them, being able to work with consistency, using the pressure to create intrabdominal compression, that creates decompression of the spine and massage of the internal organs, as Joe wanted ; Pilates is not just something that we can read about and apply… it’s movement… we need to feel it , experience it, allow it to change us and keep exploring it while we share it with our clients and students 💜

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Our Story

Gloria, laureata in scienze motorie, segue il metodo Pilates dal 1999. Ha seguito corsi prima in Olanda e poi negli Stati Uniti. Ha conseguito la Comprehensive Certification con Clare Dunphy presso il Pilates Progressive Bodyworks di Boston. Dal 2012 collabora col Vintage Pilates di Los Angeles, di proprietà di Sandy Shimoda e diretto da Jay Grimes, allievo diretto di Joseph e Clara Pilates, e qui ha conseguito il Master “The Work” nel 2013. Nel 2015 è stata selezionata da Jay Grimes per il “Teaching the Work”, un Master Program di un anno, per insegnanti. Gloria viene spesso invitata presso altri Studi Pilates in Italia e all’estero, come theacher in occasione di workshop o convention.