Pilates E-motion

Pilates E-motion Scuola di Formazione insegnanti Pilates Classico, reformer,cadillac,chairs,matwork.

28/11/2025

Pilates is about learning how to balance the PUSH AND PULL… it’s about learning how to use the pressure to create intraddominal compression and decompression of the spine … that’s why we have the SPRINGS… this has a deep beneficial effect on our organs, nervous system, breath, functioning , presence , happiness , health.
Push through and reverse push through are wonderful exercises to feel how to flex our back properly and fully, using the bar to guide the lengthen of the whole spine and using the action of pushing to create the vacuum in the stomach and the mobility of spine and shoulders.
Push with trust and listening to your body to find the balance, the organization and the relationship among the parts of the body, not the blocks !
Trust the work, yourself and the system ❤️

20/11/2025

Whenever we do exercise “for the legs” we are actually working the entire body (as for any other exercise of the system)—- the springs are helping us to mobilize the hips , massage the internal organs, decompress the spine, lengthen the back, strengthen the legs, connect and harmonize the joints, create elasticity in the ileopsoas, mobilize the spine , strengthen the coordination between upper and lower body , reeducate movement patterns that will help us to walk better, more efficiently and in economy of energy and … as usual, to fell happier and in contact with our own bodies… legs exercises are not for the legs… they are for the BODY💜

“Music and rhythm find their way into the secret places of the soul” (Plato)Marrakesh Classical Convention has been simp...
17/11/2025

“Music and rhythm find their way into the secret places of the soul” (Plato)
Marrakesh Classical Convention has been simply magical, unique, wonderful, elegant, deep, unforgettable!
My wonderful Samraa has created an atmosphere of intimacy, respect, sharing, love and beauty; all the participants brought their bodies, hearts, souls, intelligence, smiles and unique light… thank you so much❤️you are a gem, for me and for the world ❤️❤️❤️❤️❤️❤️❤️
always a pleasure and such a deep experience to share with my special brother , with whom magic just gets more magic💜
, my soul sister, my pride, my support… you are one of the best presents life gave me and… you have been just amazing💜
I can’t wait for more Morocco adventures… this Country is so full of hidden, deep, lovely treasures… like all of us… aren’t we so lucky to have a work that allows us to bring them to life?Shukran and LOVE
G💜

“Movement is the essence of life” (Bernd Heinrich)It has been simply wonderful to be part of the Pilates Essence in Vigo...
07/11/2025

“Movement is the essence of life” (Bernd Heinrich)
It has been simply wonderful to be part of the Pilates Essence in Vigo!

It has been the essence of: friendship, happiness, the work, respect, sharing, caring, beauty, joy opening hearts and souls …
Gracias so much to the wonderful , Super Paolo e mi hermanito for inviting me ; so much gracias to my Barbie sister and to for being my voice (even if my Spanish is perfect now 😂) ; gracias to .medina for the sweet and generous gift ❤️;
always soooo happy to share the work with my brothers and and the wonderful ;
muchas gracias to all the people who came and shared our time together and have been open to experiencing and learning ❤️❤️❤️❤️❤️❤️

Hope to see you all soon!
Un grande abbraccio ❤️

Thank you to the sponsor

30/10/2025

“From head to toe”… we literally can work our entire line of the body through the work… all the headstand exercises in Pilates are for me an example of what real safety means— it means to build up the exercises properly through movement, not through fear; it means to distribute the weight and the pressure through the whole body, rather than over focus on bearing all the weight and stability on one joint ; it means to use the springs to create space , ride them rather than resiste to them ; allow all the articulations (including the neck) to move in all the directions that are possible according to the nature ; be patient and consistent in the work at the same time ; not force but keep going … trust the work, the process, yourself 💜

“Because elegance is always in style” (cit.)I have the pleasure to work in Poland for many years now and to witness the ...
20/10/2025

“Because elegance is always in style” (cit.)
I have the pleasure to work in Poland for many years now and to witness the incredible growth of this special Country in Classical Pilates; it’s really impressive to see how much desire of knowledge, of growth, of opening this wonderful community has!A BIG BIG part of the growth in Classical Pilates in Poland is due to the work of this strong, elegant, powerful, restless lady… , who, for the 4th time in a raw, created such a great event, full of heart and desire to allow people access to the work and to international teachers! And I am so proud and honoured to be teaching at the event since the very first edition… thank you Maja for the trust and the love❤️❤️Thank you so much to all the people who were in my classes… it was wonderful to go deep in the work together and explore the infinite possibilities of the system.So wonderful to be with and to share time and fun with my wonderful colleagues and friends…@fernandosadir_pilates@metropolitanpilates@monicafelixironpilates@jcvitalitymethod@kenkrech@karinhkand thank you to my friend, colleague and wonderful sponsor and the sponsor .bbsee you soon… love to all💜

17/10/2025

Sometimes the strongest moments are the quiet ones. 🌿

This tendon stretch reminds me — strength isn’t just in how far we move, but in how present we are while doing it.

Every breath, every small adjustment, every pause… it all matters.

Move with awareness. Move with emotion. 💜

“The earth has music for those who listen” (William Shakespeare)VII CAMPAMENTO PILATES!!!!I am so happy I have been part...
15/10/2025

“The earth has music for those who listen” (William Shakespeare)
VII CAMPAMENTO PILATES!!!!
I am so happy I have been part for the second time of this special, precious event!
The vision of two wonderful women and sisters and gave life to a very unique event .
You find yourself immersed in a beautiful location, where you literally can breath the sea, the nature , the connection and freedom and , while enjoying the treasure of earth, you connect with other Pilates passionate and share some work, sweat, beauty and inspiration… in a free, open , never judgmental and inspiring environment!
Muchas gracias chicas for having me again❤️
Sooooo muchas gracias to all the wonderful people who were there!
Muchas gracias to my wonderful hermano … always wonderful to work together;
it was so beautiful to reconnect and work with my wonderful colleague and friend .rodriguez
Y gracias a mi preciosa for being with me!
Hope to see you all soon!
Mucho amor ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

When we think about “the center” as one specific spot of the body… we miss the point of using the whole body as a whole ...
13/10/2025

When we think about “the center” as one specific spot of the body… we miss the point of using the whole body as a whole and the whole point that what matters is… the relationship among the parts of the body; of course we move from and with a strong center , from the “core”, the “powerhouse “ (however we wanna call it) but… the point is to use the entire body in a efficient and balanced way… restoring communication and alignment among the joints of the kinetic chains and move in a economical and effcient way , using our deep muscles to produce work and restoring energy. Joe Pilates was talking a lot about the benefits of the work for blood circulation , for the lymphatic system, for the organs… it’s way more than “hold your abs”… it’s a never ending journey in the possibilities of our bodies to heal and feel❤️

This idea of the Pilates e-motion weeks has born in a very organic and natural way from the genius of this lady Lesley B...
10/10/2025

This idea of the Pilates e-motion weeks has born in a very organic and natural way from the genius of this lady Lesley Bell , with the idea of gathering together, work, explore , share a safe, open , heart full environment where the students of the school and whoever is interested in knowing our work can play, explore , be themselves and … simply (veeeery simply 😉) do the work!❤️

Les… I couldn’t be more grateful and proud for having me in my life as sister and in the school as incredibly important and fundamental part of us!

Hard to say in words how I feel about all of these incredibly amazing teachers who are around me
Dinuzza mia… the world needs … I do for sure ❤️
… my little huge gem❤️
and .nowak… my boys, my pride, my love ❤️
… you are pure soul and talent ❤️
… grazie amore ❤️

All of the participants… I am sooooooo incredibly grateful for all of you and for all we are and for everything we will do together ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ GRAZIE ❤️

If we know more, if we (think) we understand more, if we practice more and we are able to see more and feel more and we ...
09/10/2025

If we know more, if we (think) we understand more, if we practice more and we are able to see more and feel more and we feel stronger in the work… well… we should not forget that more we know, more we should RESPECT the work, the people, ouselves, the timing and the personal process of every individual; knowledge and experience are very powerful tools but… for what? to feel arrived, to feel better than other people? I think it’s better, more powerful and more useful to use them to keep growing, to keep understanding and see, to keep exploring and to keep sharing what we learned… with more knowledge should come more respect, more humility, more possibilities, more passion and more love 💜

Indirizzo

Via Variante Aurelia, 67, Sarzana SP
Sarzana
19038

Orario di apertura

Lunedì 09:00 - 17:00
Martedì 09:00 - 17:00
Mercoledì 09:00 - 17:00
Giovedì 09:00 - 17:00
Venerdì 09:00 - 17:00
Sabato 09:00 - 17:00
Domenica 09:00 - 17:00

Sito Web

Notifiche

Lasciando la tua email puoi essere il primo a sapere quando Pilates E-motion pubblica notizie e promozioni. Il tuo indirizzo email non verrà utilizzato per nessun altro scopo e potrai annullare l'iscrizione in qualsiasi momento.

Contatta Lo Studio

Invia un messaggio a Pilates E-motion:

Scelte rapide

Condividi

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

Gloria, laureata in scienze motorie, segue il metodo Pilates dal 1999. Ha seguito corsi prima in Olanda e poi negli Stati Uniti. Ha conseguito la Comprehensive Certification con Clare Dunphy presso il Pilates Progressive Bodyworks di Boston. Dal 2012 collabora col Vintage Pilates di Los Angeles, di proprietà di Sandy Shimoda e diretto da Jay Grimes, allievo diretto di Joseph e Clara Pilates, e qui ha conseguito il Master “The Work” nel 2013. Nel 2015 è stata selezionata da Jay Grimes per il “Teaching the Work”, un Master Program di un anno, per insegnanti. Gloria viene spesso invitata presso altri Studi Pilates in Italia e all’estero, come theacher in occasione di workshop o convention.