PaFit

30/10/2025

Adduzioni ai cavi

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

30/10/2025

Abduzione ai cavi

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

30/10/2025

Rematore presa inversa, bilanciere EZ

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

30/10/2025

Military Press

The barbell military press is a compound exercise that primarily targets the shoulders and triceps while also engaging the core and other stabilizing muscles...

30/10/2025

Spalle: Alzate laterali, busto 90° , braccio singolo

Analisi biomeccanica e funzionale delle Alzate alternate 90° al cavo basso per la muscolatura delle spalle. Ulteriori dettagli al link: http://www.nonsolofi...

19/06/2025

E quando lo capisci inizierai ad allenarti seriamente.

06/05/2025

Come eseguire la panca stretta per i tricipiti. Quali sono gli errori da evitare e gli accorgimenti da fare non solo per allenare i tricipiti ma anche la par...

06/05/2025

Muscle Focus: Abdominals.Objective: Strengthen abdominals and increase spinal articulation. Start Position: Lie flat on your back, legs together. Arms are re...

06/05/2025

Muscle Focus: Abdominals.Objective: Strengthen abdominals and shoulders, pelvis stabilization, and massage of internal organs. Start Position: Lie on back, a...