Evolve With Suky

15/01/2024

Latest Blog Post....https://evolvewithsuky.com/the-throat-chakra-explained/

21/09/2023

Stepping out of emotional paralysis and actively taking the necessary steps to make well needed changes in your life is very difficult.

You have to face a lot of your weaker self to then transmute this personality and come into a new version of you.

Any of you who have done this – well done. I have done this many times over. And so I applaud us. It is not an easy journey but we did it! And that for me is Self Love 🥰

If you need help understanding more about yourself, finding your Self Love or anything like that, visit my website for further information. I offer Healings and Intuitive Coaching that can really help. Having experienced a lot in my own life, I can relate to most situations. Visit https://evolvewithsuky.com for more information.

17/09/2023

💛I used to cook lavish meals for friends but quickly throw something together for myself. I analysed and realised that cooking is a way for me to share my love. That is why I pondered and prepared so carefully for others. But when it came to me, I couldn’t be bothered.

❤️So when I was digging deep into loving myself more, I decided to make lavish meals for myself too. I am also worthy of my love.

💛So I got organised and started cooking in a totally different way. I also set the table gorgeously for myself and used the ‘good crockery’ to enhance the experience. It felt really lovely to do this.

❤️Now that this has become unconscious competence for me, my intuition often wants me to naturally up my game which in turn makes me love myself even more. I actually get quite excited thinking about what culinary delights I will prepare for myself!

💛I have a partner and I do feel very loved by him but this is totally different. His love and my Self Love has really completed me in ways I could only have hoped to attain.
In what ways do you show up to demonstrate your Self Love?

17/09/2023

Yes I signed up for this! My gorgeous Soul chose to incarnate into this human being. But being Suky is not what makes me whole. It is a part of me.

So accepting and understanding that this is my school and I am here to learn is very important to me. I was given this opportunity to elevate my consciousness and I am not backing off!

At almost 49 years old, I have spent most of my life shifting, changing and evolving.
There are 20 years in my life where I never had the same home, partner or job for more than 2 years. Can you imagine that?
At first, the lack of stability perturbed me. Now I thrive on it.

I love pushing myself to see what else I can do. I am always morphing and metamorphosing. It’s just who I am and I love me for that.

What is your demonstration of Self Love?

17/09/2023

This is a very important part of the process as you will be clearing out anything that prevents you from loving yourself. Embrace this change and evolution.

It can be painful as there maybe things from your past the arise. But it’s a fantastic time for you to manage all of this. Feel the emotions and feelings and let them rise to the surface and then return to your innate nature – LOVE.

As ever, if you need help, contact me www.evolvewithsuky.com

I was a person who was totally devoid of self-love. I spent years learning about it and cultivating it and now, it is unconscious competence for me. My life improved in every way. Don’t underestimate what loving yourself can do for you.

23/08/2023

Every now and again, I go through where I am in life – like an audit/assessment/inspection🧡.

I make an analysis to see if something makes me happy or not. If it makes me happy, then it can stay in my world. If it doesn’t make me happy, then something has to be done🧡.

Normally that means cutting that thing out of my life or doing some healing work to better understand what is going on inside of me. This process for me is a huge act of Self Love. It is a regular cleaning and clearing exercise for me that enhanced me at a foundational and core level🧡.

If you struggle with going within and uncovering your truth, have some Intuitive Coaching Sessions with me and I will trach you how to do this. There is a link in my bio or use this
https://evolvewithsuky.com/intuitive-coaching-sessions
🧡

23/08/2023

For those of us who have experienced a lot in our lifetimes, trusting oneself is not always an easy journey to take. Fear and doubt are constantly around the corner, messing with us.

However, once you go in and do the work to clear this, you can release it all. Yoga and meditation were, and still are, two things that worked for me but we are all different so do what works for you.

Once you have cleared what you need to, you gain an innate level of wisdom and that brings Self Love. That then gives you the confidence and knowing that you can handle any given situation.

You have the tools and if you are ever unsure, there is Infinite Wisdom inside and around you to always lean on and ask for help.

If you need help understanding more about yourself, finding your Self Love or anything like that, why not have some Intuitive Coaching Sessions with me and I will teach you how to do this. There is a link in my bio or use this - https://evolvewithsuky.com/intuitive-coaching-sessions

21/03/2023

Most of us, for one reason or another, spend way too much time thinking we are not good enough. But for whose standards?! I am currently coaching many 20-30 year olds and this is something many of them worry about. But how can anyone be polished at that age? With age comes wisdom! Anyway, I am digressing.

I cannot credit the person because I have forgotten but many years ago, when I first addressed my low self worth, I found a blogger who recommended this. He said write down 100 things that make you a good person. So things like what you do for yourself, others, how you offer help and assistance, how you look for opportunities to serve and so on. And I did just that. As soon as I started, it wasn’t so hard to complete 100 points – I was surprised by that. I then printed off that list and stuck it on a wall and read it as often as I could. So when I felt worthless, I could look at all of the things I have done for others and myself and that always made me feel better.

When my ego brain is telling me things that are untrue, I like to approach it with quantifiable evidence and make an opposing argument. That usually stuns it! I say this in jest. My ego is a part of me and it serves to protect me. I know this. Oops, I digressed again!

And then I backed that up with some affirmations to help reprogram my subconscious mind from a low self worth to I AM good enough. I learned this from Louise Hay and her work saved me many times over. You will see that I talk about her a lot in my work because she had such a big influence on me. Feel free to look her up – www.louisehay.com. She has many YouTube video’s that are worth watching.

And so, I said I RELEASE ANY BAD FEELINGS OF INADEQUACY OR NOT BEING GOOD ENOUGH. BECAUSE THEY ARE SIMPLY NOT TRUE. How could this be true? I was staring at the evidence of 100 things that I do for myself and others. I had to stop feeding myself this lie.

In that, I laughed as I said to myself SEE, YOU’RE NOT SO BAD ARE YOU!

If this resonates, try it and let me know how you get along. I always find the simplest methods of resolving problems are the best. Raising your consciousness level should not have to be complicated. Just come back to love and you will always find your way. Yes Louise Hay taught me that too!

If you need help with tapping into your self worth and letting go of the old, have a Distant Energy Healing with me or some Intuitive Coaching sessions and we can work to make improvements. Visit www.evolvewithsuky.com

13/03/2023

How did you become an Energy Healer is probably my most asked question. Well here is my answer 💖

I AM doing the work I was born to do.

can help if you want to learn more about how to align yourself 😬

Here I explain some background and history, how I healed my own problems and issues and then how I was led to my work as an Energy Healer. The method I am tr...

13/03/2023

Practical Exercise to Forgive Yourself

Some of us really beat ourselves up for making bad decisions or getting into bad situations. However, how do we learn? A lot of the time, we learn by making mistakes. That is just the way life is.
When I focus on forgiving myself for not knowing any better, the pain of the lesson is somewhat easier to manage and I can start moving past it.

So you could be dating the wrong person and be with them for longer than you should have been because you were dependent on their love. In that case, this was a great lesson to love yourself much more and build your relationship with yourself so that you are stronger the next time around.

You could have lent someone money and never received it back, even when they promised but again, how would you know not to blindly trust everyone unless you have learnt this lesson the hard way?

You could have accepted narcissistic treatment but how else would you have learnt all the games and tricks they play if you didn’t fall for them and then one day see the light?

And the list goes on.

All situations leave us feeling bad and for some, can also make you beat yourself up with words like “oh I am so stupid! I should have seen that!” or “Why did I do that? How dumb could I be to have not seen that?”
But ultimately, we have to understand that better decision making comes from better knowledge and experience. How can we develop as people if we don’t have bad experiences?

So instead of beating ourselves up, lets change this course of action into forgiveness and gratitude. You can change the negative self-talk into words like THANK YOU FOR BEING GREAT TEACHERS. I LEARNT A LOT. I FORGIVE MYSELF FOR NOT KNOWING ANY BETTER AT THE TIME. NOW THAT I AM MORE KNOWLEDGEABLE, I WILL BE MORE ATTENTIVE AND CAREFUL.

And then take a deep breath and release any and all pain associated with the situation. It will help, I promise. It will take the pain out and you can begin to heal.

For additional support, try Jess Helsop’s Self Forgiveness / Forgive Yourself - Reprogram Your Mind (While You Sleep) - https://www.youtube.com/watch?v=vv19xCUIefQ I find this always brings me back to tranquillity and peace and helps me release what is no longer serving me.

If you need help, visit www.evolvewithsuky.com and see how I can help you with this.
Let me know your thoughts.

10/03/2023

I am finding that some negative feelings and old emotions are arising for me recently. I know I am not alone. We are experiencing very tumultuous times!

So after a few days of this, I decided to take control. And this is exactly what I did. I felt the negative feeling and allowed it to come up. I went into the feeling of it and immersed myself into it.

I then said to myself I FORGIVE MYSELF AND EVERYONE INVOLVED. This led to kindness and compassion for myself. I then said I RELEASE ANY BAD FEELINGS so I allowed them to come out of my body and released them into the ether where my Team in Spirit could transmute them into something that can serve. Something I learned from Melanie Beckler at Ask-Angels.com - look her up. She is fantastic!

Lastly, I said AND I MOVE CLOSER TO SELF LOVE AND ACCEPTANCE to myself. Once I was able to feel and release the emotions, I felt love for myself and I moved that one step closer to self love and self acceptance.

I have started repeating this for the many emotions that are arising and the impact has been fantastic. I am in control again.

You see, when things come up, they are always an opportunity for us to heal - or we can suffer. It IS a choice. Let me know your thoughts.

28/02/2023

This is a great affirmation if you are in regular pain, restricted in your body movements or have any other issues with mobility.

As with affirmations, you have to repeat them over and over, especially if you have believed otherwise for a long period of time.

The positivity and energy that this will release will help your body produce more happy hormones and work to ignite you own healing system. Our bodies know how to heal. We are amazing. But you have to believe in the magic for it to work.

My own healing journey began with repeating Louise Hay's affirmations for all of my health problems. This was a fundamental basic for me. Then I looked at what in my mind, body, soul and energy was the problem or my causes of pain. I addressed each of those and today, I am a very healthy person.

It wasn't easy and I had to undo years of negativity, and the results took time, but this all worked for me. And I hope this will also help you on your own healing journey 💙🙏🏽💙