17/08/2025
If you also work from home…and find yourself in questionable yoga poses between Zoom calls 😅..then Wall Pilates with Embody isn’t just a workout 👇
❗️It’s the kindest thing you can do for yourself today❗️
✨ Stretch out that hunched back
✨ Wake up those sleepy muscles
✨ Move like your body deserves to feel good
Your chair has had enough. Your spine’s begging for it!
Let’s move — gently, together, at home 💕