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Lunedì 09:00 - 17:00 Martedì 09:00 - 20:00 Mercoledì 09:00 - 14:00 Giovedì 09:00 - 20:00 Venerdì 09:00 - 16:00

Michelle Savard Naturopath

Casa
Italia
Turin
Michelle Savard Naturopath

Naturopata certificata con un percorso di studi in Canada e un master. Michelle lavora con donne e u Welcome! What is Naturopathy? Warm regards,

Michelle

Through personalised, individual consultations my mission is to empower you to make healthy life changes in order to achieve balance and a better quality of life. In order to reach your health potential I work with preventative and natural medicine, treating the whole person: physical, emotional, and mental. Naturopathy is a holistic approach that combines modern medical science with time-proven healing traditions. Naturopaths teach their patients to use diet, exercise, lifestyle changes and cutting edge natural therapies to restore health, prevent and treat disease. The six principles of naturopathy are:
1.The healing power of nature
2.Identify and treat the cause
3.First do no harm
4.Treat the whole person
5.The physician as teacher
6.Prevention

My Approach:

■Thoroughly examine your current health and history
■Create an individualised and realistic plan
■Educate and introduce you to new ways of caring for yourself
■Offer a combination of therapies including nutrition, herbal, lifestyle, supplements and flower essences

Please explore my website for more information on the services I provide.

11/02/2026

La perimenopausa è una fase di transizione naturale, ma può portare cambiamenti nel ciclo, nel sonno, nell’umore, nel peso e nell’energia.

Come naturopata a Torino offro un supporto complementare e personalizzato attraverso:

✨ Alimentazione e stile di vita su misura
Indicazioni pratiche per stabilizzare l’energia, sostenere il metabolismo e favorire l’equilibrio ormonale, adattate alla tua routine e ai tuoi sintomi.

✨ Educazione e consapevolezza ormonale
Ti aiuto a comprendere cosa sta succedendo nel tuo corpo, così puoi fare scelte informate e sentirti più tranquilla in questa fase.

✨ Supporto naturale per i sintomi
Piante officinali, tisane e integratori selezionati in modo individuale per sostenere il benessere durante vampate, insonnia, sbalzi d’umore o cicli irregolari.

✨ Regolazione dello stress e del sistema nervoso
Strategie concrete per migliorare sonno, recupero e resilienza allo stress — fattori chiave nella transizione ormonale.

✨ Spazio di ascolto e accompagnamento continuo
Un percorso dedicato, dove sentirti accolta e supportata passo dopo passo.

✨ Collaborazione con altri professionisti della salute
Lavoro in modo integrato e nel rispetto del percorso medico, quando necessario.

📍 Ricevo a Torino
💬 Scrivimi in DM per maggiori informazioni o per fissare un primo colloquio conoscitivo.

La naturopatia è un approccio complementare e non sostituisce il medico.

07/02/2026

Painful periods are not all the same.

Menstrual pain is often dismissed as “normal,” but from a physiological perspective, pain is a signal — and the signal can come from different mechanisms.

That’s why the same symptom (cramps) can have very different root causes.

Here are three common patterns 👇

1️⃣ Premenstrual Syndrome (PMS / Sindrome premestruale)
Pain is usually strongest in the first days of bleeding and may come with PMS symptoms like bloating, mood changes, or breast tenderness.
This pattern is often associated with low progesterone support, suboptimal ovulation, and cyclical inflammation.

2️⃣ Endometriosis-related pain
Pain may occur before, during, and after the period, and can feel deep, persistent, or progressively worse over time.
This type of pain is not just hormonal — it involves inflammation, immune activation, and nervous system sensitisation. It deserves proper medical attention and a multidisciplinary approach.

3️⃣ Copper IUD (spirale al rame)–related pain
The copper IUD works by creating a local inflammatory response in the uterus.
For some women, this can mean stronger cramps and heavier bleeding, especially during menstruation.

✨ Same symptom, different causes.
Understanding when pain appears and how it behaves helps guide more appropriate support.

📌 This post is for educational purposes only and does not replace medical advice.
If menstrual pain is intense, persistent, or worsening, it’s important to consult a qualified healthcare professional.

05/02/2026

Protein: are women really getting enough? 🤔

You’ll see wildly different recommendations online — from “bare minimum” to very high protein targets.

The truth?
The official RDA was designed to prevent deficiency, not to support:
• muscle preservation
• metabolic health
• hormonal transitions
• healthy aging

For most women — especially over 40 — adequate protein is non-negotiable 💪
Not extreme. Not meat-heavy. Just intentional.

And remember: how you distribute protein across the day matters just as much as the total 👀

👉 Swipe to understand the science
👉 Check previous posts to see what ~20g of protein actually looks like

21/01/2026

Just as our daily food nourishes our bodies, the herbal teas we choose each day become another form of gentle, ongoing healing. 🍵🌱

Through the simple ritual of brewing plants, we learn to follow the seasons, to move with nature’s rhythm rather than against it. Herbal infusions can calm and soothe us, support our immune system, or help tone and restore our nervous system, meeting us exactly where we are.

The plant world is rich, intelligent, and generous. There is a plant for every need, every phase, every imbalance. Getting to know the plants that grow in our own environment, in our own zones, deepens our connection to the earth and nurtures a sense of belonging. It reminds us that Mother Earth truly has our back: through every life event and every circumstance.

✨ What’s brewing in your kettle this week? 💚
I’m loving holy basil and melissa at the moment, both in the morning and during the day. Two long-time favorites on repeat right now for their deeply calming and soothing effects.

17/01/2026

Perimenopause isn’t “all in your head” and it isn’t just about hormones either.

It’s a whole-body transition that affects your brain, nervous system, immune system, and emotional landscape.
Which is why symptoms can feel confusing, intense, or suddenly unfamiliar.

One of the most powerful (and underestimated) ways to support this phase is through the nervous system.

Smell is the only sense that has a direct pathway to the emotional brain.
That’s why essential oils can shift your state so quickly helping your body move out of fight-or-flight and into safety.

And when your nervous system feels safe, your body can focus on regulation, balance, and healing 🤍

Essential oils aren’t a cure-all but when chosen intentionally, they can be a gentle and meaningful ally during perimenopause.

✨ Curious about which oils support your unique hormonal and nervous system patterns?
Let’s explore what your body is asking for.

16/01/2026

Winter isn’t the same as summer and our food doesn’t need to be either ❄️

In Traditional Chinese Medicine, seasonal eating is about working with the environment, not against it.
During winter, the body benefits from warmth, rest, and deeper nourishment.

Cold, raw foods like salads and smoothies can feel refreshing in summer — but in winter, they may leave you feeling:
• bloated
• low in energy
• cold internally

Warm, cooked foods help the body feel supported and grounded during colder months, supporting digestion, circulation, and overall vitality.

This isn’t about rules or perfection.
It’s about listening to how your body responds and choosing foods that help you feel your best season by season.

✨ If you’re curious how seasonal eating could look specifically for your body, I support clients in making gentle, realistic shifts that actually feel good.
You’re always welcome to reach out or explore working together.

🍲 What warm winter foods does your body crave right now?

07/01/2026

Bone health in women is deeply influenced by hormones, nervous system health, and mechanical load, not just calcium intake.

As estrogen begins to fluctuate in our late 30s and 40s, the balance between bone breakdown and bone formation shifts. Bone is living tissue, and without enough mechanical stimulus, osteoclast activity (bone breakdown) can start to outpace osteoblast activity (bone building), increasing long-term osteoporosis risk.

Research shows that high-impact loading, like jumping, sends a powerful signal to bone cells to rebuild and strengthen. Unlike walking, yoga or even running, jumping creates brief, targeted stress at the hip and spine, areas most vulnerable to age-related bone loss in women.

A meta-analysis of jump-training studies found that women who performed around 50 jumps per session, four times per week significantly increased hip bone mineral density. Importantly, benefits were seen in both younger women and women over 40, showing that bone remains responsive to the right stimulus well into midlife.

Bone health is also connected to:
• adequate protein and minerals
• vitamin D status
• gut absorption
• cortisol and chronic stress
• feeling safe enough in your nervous system to adapt and recover

Movement is only one piece but it’s a non-negotiable one.

Strong bones are built, not preserved.

Contact me for 1 on 1 sessions to help you build and preserve healthy bones.

02/01/2026

NY’s Resolutions: Perimenopause Swaps 💫

This is a personal reminder note to myself!!
Perimenopause has been such a powerful teacher, and this year I’m choosing swaps that truly support my hormones, my nervous system, and my sanity!!

✨ Instead of skipping meals → I’m committing to steady nourishment (my blood sugar thanks me every time).
✨ Instead of caffeine & alcohol to “push through” → I’m choosing actual energy and nervous system support.
✨ Instead of constant busyness & multitasking → I’m practicing doing one thing at a time.
✨ Instead of irregular sleep → I’m honouring a consistent rhythm.
✨ Instead of processed foods → I’m leaning back into real, grounding meals.

And because I’m walking this journey too…
I’ve already signed up for weekly yoga classes. Yoga brings me back into my body and keeps me anchored in my heart space ...truly medicine for this season of life.

The other big thing I want to focus on this year is going to bed at a regular time. I’ve noticed more than ever that if I’m not asleep by 10:30, my cortisol goes completely out of whack the next day. So this year, sleep is sacred.

If you’re in perimenopause with me… what gentle swap are you making for 2025? 💛

26/12/2025

As women, our bodies are in a constant cycle, a rhythm that mirrors the seasons of the earth. ❄️🌱☀️🍂

When we learn to listen, notice, and sync ourselves to these natural rhythms, life becomes a little easier, our intuition sharper, and our energy more aligned with what our bodies truly need.

This isn’t about perfection, it’s about awareness, honoring your own inner seasons, and moving with grace through each phase. 💛

Which season are you in today? How is your body guiding you?

17/12/2025

Perimenopause can feel confusing one week you’re energized and sleeping well, the next you’re overwhelmed, bloated, emotional, or waking up at 3am for no reason.

You’re not “going crazy.”
Your hormones are shifting in ways that are normal, but often misunderstood.

In perimenopause, estrogen doesn’t decline slowly; it spikes and crashes, while progesterone steadily drops.
This creates the “rollercoaster” of symptoms: mood swings, anxiety, sleep issues, heavy periods, night sweats, and that feeling of being all over the place.

The good news?
You can regulate your hormones, calm your nervous system, and feel more balanced with the right support, naturally and effectively.

✨ If you’re ready to understand your hormones and feel more like yourself again,
Book a hormone support consult.

12/12/2025

Il lavoro craniosacrale è uno dei modi più efficaci e delicati per aiutare il corpo a uscire dallo stato di “iper-allerta” e ritrovare calma, centratura e un sonno più profondo.

È perfetto nei momenti di stress intenso, durante la perimenopausa, dopo periodi di carico mentale o quando senti che il tuo sistema nervoso ha bisogno di rallentare.

Ogni sessione aiuta il corpo a sciogliere tensioni invisibili, migliorare la respirazione e favorire un riposo più rigenerante.

✨ Se senti che il tuo corpo ha bisogno di questo tipo di supporto,
prenota la tua sessione di craniosacrale.

11/12/2025

So many women in their late 30s and 40s suddenly feel “reactive” to foods, to stress, to smells, ...

Many describe it as:
✨ “I used to tolerate everything, eat everything… and then one day I didn’t.”

This pattern is often linked to how mast cells respond to hormonal changes, stress, gut imbalance, and environmental load.
You don’t need a diagnosis to notice that your body is asking for support.

In my studio, I help women understand their symptom patterns and build a plan that supports gut health, hormone balance, and the nervous system the foundations that help calm reactivity.

If you’re navigating unexplained inflammation, sensitivities, or cyclical flare-ups, you’re not alone.
My 1:1 consultations focus on natural strategies, lifestyle, and nutrition to support your overall wellbeing.

👉 Book a session via the link in bio

And always speak with your medical doctor regarding diagnosis or medical treatment.

Indirizzo

Via Giulio 2
Turin
10122

Orario di apertura

Lunedì	09:00 - 17:00
Martedì	09:00 - 20:00
Mercoledì	09:00 - 14:00
Giovedì	09:00 - 20:00
Venerdì	09:00 - 16:00

Sito Web

http://www.michellesavard.com/

Notifiche

Lasciando la tua email puoi essere il primo a sapere quando Michelle Savard Naturopath pubblica notizie e promozioni. Il tuo indirizzo email non verrà utilizzato per nessun altro scopo e potrai annullare l'iscrizione in qualsiasi momento.