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Lunedì 09:00 - 17:00 Martedì 09:00 - 20:00 Mercoledì 09:00 - 14:00 Giovedì 09:00 - 20:00 Venerdì 09:00 - 16:00

Michelle Savard Naturopath

Casa
Italia
Turin
Michelle Savard Naturopath

Naturopata certificata con un percorso di studi in Canada e un master. Michelle lavora con donne e u Welcome! What is Naturopathy? Warm regards,

Michelle

Through personalised, individual consultations my mission is to empower you to make healthy life changes in order to achieve balance and a better quality of life. In order to reach your health potential I work with preventative and natural medicine, treating the whole person: physical, emotional, and mental. Naturopathy is a holistic approach that combines modern medical science with time-proven healing traditions. Naturopaths teach their patients to use diet, exercise, lifestyle changes and cutting edge natural therapies to restore health, prevent and treat disease. The six principles of naturopathy are:
1.The healing power of nature
2.Identify and treat the cause
3.First do no harm
4.Treat the whole person
5.The physician as teacher
6.Prevention

My Approach:

■Thoroughly examine your current health and history
■Create an individualised and realistic plan
■Educate and introduce you to new ways of caring for yourself
■Offer a combination of therapies including nutrition, herbal, lifestyle, supplements and flower essences

Please explore my website for more information on the services I provide.

17/01/2026

Perimenopause isn’t “all in your head” and it isn’t just about hormones either.

It’s a whole-body transition that affects your brain, nervous system, immune system, and emotional landscape.
Which is why symptoms can feel confusing, intense, or suddenly unfamiliar.

One of the most powerful (and underestimated) ways to support this phase is through the nervous system.

Smell is the only sense that has a direct pathway to the emotional brain.
That’s why essential oils can shift your state so quickly helping your body move out of fight-or-flight and into safety.

And when your nervous system feels safe, your body can focus on regulation, balance, and healing 🤍

Essential oils aren’t a cure-all but when chosen intentionally, they can be a gentle and meaningful ally during perimenopause.

✨ Curious about which oils support your unique hormonal and nervous system patterns?
Let’s explore what your body is asking for.

16/01/2026

Winter isn’t the same as summer and our food doesn’t need to be either ❄️

In Traditional Chinese Medicine, seasonal eating is about working with the environment, not against it.
During winter, the body benefits from warmth, rest, and deeper nourishment.

Cold, raw foods like salads and smoothies can feel refreshing in summer — but in winter, they may leave you feeling:
• bloated
• low in energy
• cold internally

Warm, cooked foods help the body feel supported and grounded during colder months, supporting digestion, circulation, and overall vitality.

This isn’t about rules or perfection.
It’s about listening to how your body responds and choosing foods that help you feel your best season by season.

✨ If you’re curious how seasonal eating could look specifically for your body, I support clients in making gentle, realistic shifts that actually feel good.
You’re always welcome to reach out or explore working together.

🍲 What warm winter foods does your body crave right now?

07/01/2026

Bone health in women is deeply influenced by hormones, nervous system health, and mechanical load, not just calcium intake.

As estrogen begins to fluctuate in our late 30s and 40s, the balance between bone breakdown and bone formation shifts. Bone is living tissue, and without enough mechanical stimulus, osteoclast activity (bone breakdown) can start to outpace osteoblast activity (bone building), increasing long-term osteoporosis risk.

Research shows that high-impact loading, like jumping, sends a powerful signal to bone cells to rebuild and strengthen. Unlike walking, yoga or even running, jumping creates brief, targeted stress at the hip and spine, areas most vulnerable to age-related bone loss in women.

A meta-analysis of jump-training studies found that women who performed around 50 jumps per session, four times per week significantly increased hip bone mineral density. Importantly, benefits were seen in both younger women and women over 40, showing that bone remains responsive to the right stimulus well into midlife.

Bone health is also connected to:
• adequate protein and minerals
• vitamin D status
• gut absorption
• cortisol and chronic stress
• feeling safe enough in your nervous system to adapt and recover

Movement is only one piece but it’s a non-negotiable one.

Strong bones are built, not preserved.

Contact me for 1 on 1 sessions to help you build and preserve healthy bones.

02/01/2026

NY’s Resolutions: Perimenopause Swaps 💫

This is a personal reminder note to myself!!
Perimenopause has been such a powerful teacher, and this year I’m choosing swaps that truly support my hormones, my nervous system, and my sanity!!

✨ Instead of skipping meals → I’m committing to steady nourishment (my blood sugar thanks me every time).
✨ Instead of caffeine & alcohol to “push through” → I’m choosing actual energy and nervous system support.
✨ Instead of constant busyness & multitasking → I’m practicing doing one thing at a time.
✨ Instead of irregular sleep → I’m honouring a consistent rhythm.
✨ Instead of processed foods → I’m leaning back into real, grounding meals.

And because I’m walking this journey too…
I’ve already signed up for weekly yoga classes. Yoga brings me back into my body and keeps me anchored in my heart space ...truly medicine for this season of life.

The other big thing I want to focus on this year is going to bed at a regular time. I’ve noticed more than ever that if I’m not asleep by 10:30, my cortisol goes completely out of whack the next day. So this year, sleep is sacred.

If you’re in perimenopause with me… what gentle swap are you making for 2025? 💛

26/12/2025

As women, our bodies are in a constant cycle, a rhythm that mirrors the seasons of the earth. ❄️🌱☀️🍂

When we learn to listen, notice, and sync ourselves to these natural rhythms, life becomes a little easier, our intuition sharper, and our energy more aligned with what our bodies truly need.

This isn’t about perfection, it’s about awareness, honoring your own inner seasons, and moving with grace through each phase. 💛

Which season are you in today? How is your body guiding you?

17/12/2025

Perimenopause can feel confusing one week you’re energized and sleeping well, the next you’re overwhelmed, bloated, emotional, or waking up at 3am for no reason.

You’re not “going crazy.”
Your hormones are shifting in ways that are normal, but often misunderstood.

In perimenopause, estrogen doesn’t decline slowly; it spikes and crashes, while progesterone steadily drops.
This creates the “rollercoaster” of symptoms: mood swings, anxiety, sleep issues, heavy periods, night sweats, and that feeling of being all over the place.

The good news?
You can regulate your hormones, calm your nervous system, and feel more balanced with the right support, naturally and effectively.

✨ If you’re ready to understand your hormones and feel more like yourself again,
Book a hormone support consult.

12/12/2025

Il lavoro craniosacrale è uno dei modi più efficaci e delicati per aiutare il corpo a uscire dallo stato di “iper-allerta” e ritrovare calma, centratura e un sonno più profondo.

È perfetto nei momenti di stress intenso, durante la perimenopausa, dopo periodi di carico mentale o quando senti che il tuo sistema nervoso ha bisogno di rallentare.

Ogni sessione aiuta il corpo a sciogliere tensioni invisibili, migliorare la respirazione e favorire un riposo più rigenerante.

✨ Se senti che il tuo corpo ha bisogno di questo tipo di supporto,
prenota la tua sessione di craniosacrale.

11/12/2025

So many women in their late 30s and 40s suddenly feel “reactive” to foods, to stress, to smells, ...

Many describe it as:
✨ “I used to tolerate everything, eat everything… and then one day I didn’t.”

This pattern is often linked to how mast cells respond to hormonal changes, stress, gut imbalance, and environmental load.
You don’t need a diagnosis to notice that your body is asking for support.

In my studio, I help women understand their symptom patterns and build a plan that supports gut health, hormone balance, and the nervous system the foundations that help calm reactivity.

If you’re navigating unexplained inflammation, sensitivities, or cyclical flare-ups, you’re not alone.
My 1:1 consultations focus on natural strategies, lifestyle, and nutrition to support your overall wellbeing.

👉 Book a session via the link in bio

And always speak with your medical doctor regarding diagnosis or medical treatment.

09/12/2025

Struggling to lose weight in your 40s even though you’re “doing everything right”?
It’s rarely about willpower.
It’s about physiology.

In your 40s, your metabolism becomes more sensitive to the hidden factors that influence weight:

✨ Insulin resistance — makes fat loss slow and energy unstable
✨ Gut dysbiosis — drives bloating, cravings, inflammation
✨ Chronic stress — keeps cortisol high and your body in “storage mode”
✨ Thyroid slow-down — impacts temperature, digestion, and metabolism
✨ Inflammation — creates hormonal resistance and fatigue

The good news?
When you understand what’s really going on in your body, you can support these systems naturally and results start to make sense again.

In my consultations, I help women identify the root contributors and build a plan that supports metabolism, hormones, gut health, and stress resilience.

👉 If weight feels “stuck,” you don’t have to guess. Book a session via the link in bio.
(Always speak with your doctor for medical diagnosis.)

06/12/2025

“What you seek is seeking you.” — Rumi

Perimenopause has a way of stripping back everything that isn’t truly you.
Not because life suddenly gets more “spiritual,” but because your body and nervous system become far less willing to carry what was never yours in the first place expectations, roles, habits, and beliefs you picked up along the way.

Being authentic should be the easiest thing in the world.
But most of us were taught to push, perform, and keep going—often at the expense of our own needs. No wonder so many women in their 40s and 50s feel like they’ve lost their spark or sense of direction.

Here’s the reframe:
Sometimes what feels like “falling apart” is actually your system pointing you back to alignment.

The more we slow down, create quiet moments, and reconnect to our body, the more we can hear that inner voice again the one that knows what we need, what feels right, and what we’re ready to let go of.

True health isn’t only physical.
It’s emotional, social, psychological, and even vocational wellbeing.
And the doorway to all of this often isn’t doing more… but listening more.

Your body is not working against you.
It may actually be leading you toward exactly what you’ve been seeking.

04/12/2025

If you’ve been feeling a little off lately more tired, more emotional, or simply craving quiet you’re not broken.
Your body is syncing with the season.

In Ayurveda, TCM, and many ancestral traditions, Autumn is the season of release a gentle shedding of the habits, identities, and emotional layers that no longer match who we’re becoming.

This is the natural exhale before Winter’s deep rest and inner incubation.

If you feel called to slow down…
to be in your body more…
to let something go…
to soften…

You’re right on time.

Honour the season.
Honour your inner rhythm.
Honour the woman you are becoming.

✨ If you want support regulating your hormones, grounding your nervous system, and moving through seasonal transitions with ease, I’m here. Send me a DM. 🌿

27/11/2025

Hormone Testing
I’m often asked “Which blood tests should I get before our first consultation?”

The truth is: there’s no single perfect panel for every woman. The tests I listed in this carousel are some of the most useful starting points but they’re not exhaustive, and they’re not always necessary for everyone.

In my practice, I tailor testing based on your cycle history, symptoms, age, health goals, and the patterns I identify during our conversation.
Because honestly… I can often tell a lot about what’s happening hormonally just from the questions I ask and the story your body is already telling.

Many women come to me experiencing a long list of symptoms such as fatigue, cycle changes, PMS, anxiety, sleep issues, bloating, weight shifts… and it can feel overwhelming.
But very often, these dozens of symptoms are all connected to one underlying hormonal imbalance or physiological pattern (like stress dysregulation, low progesterone, thyroid slowdown, insulin resistance, perimenopause shifts, etc.).

Testing helps us confirm the picture and refine your plan, but it’s your symptoms, your lived experience, and your history that guide the process.

Every woman is different.
Every hormone story is unique.
And your healing plan should be too. 💛

If you’re unsure where to start or which tests make sense for you, send me a message, I'll be happy to guide you.

Indirizzo

Via Giulio 2
Turin
10122

Orario di apertura

Lunedì	09:00 - 17:00
Martedì	09:00 - 20:00
Mercoledì	09:00 - 14:00
Giovedì	09:00 - 20:00
Venerdì	09:00 - 16:00

Sito Web

http://www.michellesavard.com/

Notifiche

Lasciando la tua email puoi essere il primo a sapere quando Michelle Savard Naturopath pubblica notizie e promozioni. Il tuo indirizzo email non verrà utilizzato per nessun altro scopo e potrai annullare l'iscrizione in qualsiasi momento.