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Lunedì 09:00 - 17:00 Martedì 09:00 - 20:00 Mercoledì 09:00 - 14:00 Giovedì 09:00 - 20:00 Venerdì 09:00 - 16:00

Michelle Savard Naturopath

Casa
Italia
Turin
Michelle Savard Naturopath

Naturopata certificata con un percorso di studi in Canada e un master. Michelle lavora con donne e u Welcome! What is Naturopathy? Warm regards,

Michelle

Through personalised, individual consultations my mission is to empower you to make healthy life changes in order to achieve balance and a better quality of life. In order to reach your health potential I work with preventative and natural medicine, treating the whole person: physical, emotional, and mental. Naturopathy is a holistic approach that combines modern medical science with time-proven healing traditions. Naturopaths teach their patients to use diet, exercise, lifestyle changes and cutting edge natural therapies to restore health, prevent and treat disease. The six principles of naturopathy are:
1.The healing power of nature
2.Identify and treat the cause
3.First do no harm
4.Treat the whole person
5.The physician as teacher
6.Prevention

My Approach:

■Thoroughly examine your current health and history
■Create an individualised and realistic plan
■Educate and introduce you to new ways of caring for yourself
■Offer a combination of therapies including nutrition, herbal, lifestyle, supplements and flower essences

Please explore my website for more information on the services I provide.

07/11/2025

Your gut does so much more than digest food.
It talks to your brain, your immune system and even your hormones.

When your gut is out of balance, you might notice bloating, fatigue, skin issues, or heavier PMS.
And because women’s digestion is influenced by hormonal shifts, stress, and even birth control, gut issues often show up louder in women.

The good news? Your gut can heal and when it does, everything else starts to flow better too.

Swipe through to learn why women experience more gut issues and how naturopathic care can help bring your digestion (and hormones) back into harmony.

💛 Your gut health is the foundation of your hormonal, mental, immune and digestive health.

03/11/2025

Your period isn’t just about your cycle, it’s a reflection of how your whole body is doing.

Pain, PMS, mood swings, or irregular cycles are often your body’s way of saying something’s out of balance. This something could be stress, inflammation, or nutrient depletion.

The good news? Small, consistent changes can bring your hormones (and your energy) back into harmony. 🌸

Swipe through to discover 3 simple ways to support healthier periods — naturally.
Then tell me in the comments 👇
Which of these 3 are you already doing… and which one feels hardest to stick with right now?

29/10/2025

Ever wonder if your anxiety, sleep struggles, or mood changes are stress or hormone-related? 🤔
The truth is, they’re deeply connected.
Stress can mimic (and worsen) perimenopausal symptoms, especially if you’re in your late 30s or 40s.

By learning to regulate your nervous system and support your hormones naturally, you can start feeling balanced again no matter your age.

✨ Learn more about stress & hormone balance in my latest post!

22/10/2025

The Mediterranean diet isn’t just heart-healthy — it may also be hormone-friendly.

Scientific studies show that eating this way in perimenopause can:
🥗 Reduce physical & psychological symptoms — like hot flashes, fatigue, and mood swings
🥦 Support metabolic health — stabilizing blood sugar & protecting against weight gain
🐟 Lower inflammation — helping with joint pain and protecting long-term heart & brain health
🍇 Support mental wellbeing — diets rich in fruits, veggies, whole grains, and omega-3s are linked with lower risk of depression during this transition

The best part? It’s not restrictive — it’s about abundance. More colorful plants, more healthy fats, more mindful meals. 💛

Perimenopause is a time of change, but your diet can be a powerful anchor for balance and vitality.

Would you try a Mediterranean-style plate this week? 🌸

20/10/2025

Did you know movement can be a natural pain reliever during your period? 🌸

Here’s how exercise helps ease cramps:
✨ Lowers prostaglandins — the compounds that trigger stronger contractions & pain
✨ Boosts blood flow to the pelvis — reducing muscle tension and inflammation
✨ Releases endorphins — your body’s natural painkillers & mood boosters
✨ Balances stress hormones — lowering cortisol helps your body process pain more calmly

The best part? It doesn’t have to be intense. Gentle strength work, yoga, walking, or dancing can all make a big difference. 💛

Your period isn’t a time to push harder, it’s a time to move with kindness. 🌿

06/10/2025

⚖️ Is it your hormones?

Hormonal imbalances can show up in many ways depending on what life cycle you are in and your own genetic make up and because hormones influence nearly every system in your body, the symptoms can feel frustratingly scattered.

Some common signs include:
🌙 Trouble sleeping
🌸 Irregular or painful cycles
💨 Bloating and digestive shifts
🌪 Mood swings or anxiety
🔥 Hot flashes or night sweats
⚡ Fatigue or low energy
🧠 Brain fog
⚖️ Weight changes

As a naturopath, I look beyond the symptoms to uncover why your hormones may be out of balance. Stress, gut health, nutrient deficiencies, and lifestyle patterns all play a role in how your endocrine system functions.

✨ The good news? Your body has a natural rhythm, it just needs the right support. Through lifestyle changes, nutrition, herbal medicine, and targeted supplements, we can help restore balance so you feel more like yourself again.

04/10/2025

🍂 “Fall is a season of shedding — of old patterns, excess stress, and imbalance — so there is space for healing and harmony to settle in.”

Just as nature lets go of what no longer serves, our bodies also have cycles of renewal. For women, this often shows up in our hormones: letting go of inflammation, regulating stress, and finding balance between estrogen, progesterone, and thyroid function.

When we honor this rhythm, we create space for:
✨ steadier moods
✨ lighter cycles
✨ calmer energy
✨ smoother transitions (like perimenopause)

Fall is the perfect time to ground, release, and reset your health — naturally. 🍁

💬 What are you ready to shed this season so you can feel more balanced?

Indirizzo

Via Giulio 2
Turin
10122

Orario di apertura

Lunedì	09:00 - 17:00
Martedì	09:00 - 20:00
Mercoledì	09:00 - 14:00
Giovedì	09:00 - 20:00
Venerdì	09:00 - 16:00

Sito Web

http://www.michellesavard.com/

Notifiche

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