Peak Wellness and Aromatherapy

20/03/2018

SPRING IS HERE!!!!

Happy First Day of Spring! Say hello to the new season with these delightful, wispy diffuser blends. 🌸

19/03/2018

As an essential oil educator it is very important to continue education on essential oils, just like anything in science or nature things are constantly changing. A question that has come up many times in my classes are about pets and essential oils.
The first link is a journal which was published in 2013 and the second being a veterinarian digest article published January of this year.
**links in comments**
Please let me know your thoughts!

12/03/2018

All of this rain is getting me down! Time for a little pick me up ☺️

Bring on Spring with this fresh, floral diffuser blend! Diffuse 2 drops Lemon, 1 drop Grapefruit, and 1 drop Geranium.

12/03/2018

Bring it on Allergy Season!!!
20 drops Lavender
20 drops Peppermint
20 drops Lemon

10/03/2018

Loving the help of this collection along my yoga journey

09/03/2018

LOVE this Oil!!

15/02/2018

These are the best essential oils for asthma that are effective in preventing asthma attacks.

20/01/2018

We could all use a little balance in our emotional health, where do you fall on this wheel today?

15/01/2018

We are loving the AromaTouch Therapy! If you're feeling stressed and overwhelmed emotionally this is for you!
Message and schedule your appointment today!

12/01/2018

Looking for fun ways to stay hydrated!?
Essentials Oils are wonderful to add to water not just for flavor but for health reasons.
Citrus Essential Oils (Lemon, Lime, Grapefruit)
*Refreshing, Detoxification
Mint Essential Oils (Peppermint, Spearmint, Wintergreen)
*Invigorating

What's your favorite oil to put into your water??

12/01/2018

Pineapple-Tumeric Anti-Inflammatory Smoothie!
Help improve your complextion and reduce inflammation throughout your body with this power packed smoothie! Adding a drop of Slim&Sassy Essential Oil would also be a great plus to increasing your metabolism!

Pineapple-Tumeric Anti-Inflammatory Smoothie

1 cup diced pineapple
1 tsp tumeric powder
1 tbsp shredded coconut
1 tbsp chia seeds
1/2 lime peeled
1 cup water or coconut water
dash black pepper (sounds strange but it aids in the absorption of curcumin in tumeric)
1 drop Slim&Sassy Essential Oil *Optional

Blend ingredients together and enjoy!

*Recipe Resource: Food Matters

10/01/2018

Great read, wether you’ve already been practicing the use of essential oils or just now starting your journey!

For centuries, essential oils have been used to treat a variety of conditions, from lack of mental clarity and alertness to depression and indigestion. Today, practitioners employ essential oils using a combination of traditional medicine