Healing Touch Ederle

27/01/2026

Before and after 60 min of alignment session. Thanks to the new lab rat giving his body to the science !

22/01/2026

When the glutes are weak the back hasn't an helper getting more arcy and tigh as the hamstrings.
When the Transversus abdominis ( the deepest core muscle with horizontal fibers) is weak you have less stability and no belt to contain the organs with more intra pelvic pressure.
Try this excercise, easy for beginners to start feeling the right parts you need

21/01/2026

Knowing how long your body spends breaking down different foods can guide your meal planning. Understanding this timing can also help in managing digestion and avoiding discomfort.

20/01/2026

20/01/2026

Recommended Activities for both gende:

Cardiovascular (3-5 times/week):

Brisk walking, jogging, swimming, cycling, dancing, and light running for heart health and weight management (under 30).

Strength (2-3 times/week):

Weight training, resistance bands, or free-body exercises with medium weights are essential for counteracting muscle and bone loss (osteoporosis).

Flexibility and Balance (2-3 times/week):

Yoga, Pilates, and stretching.

They manage stress and insomnia, and improve mood and posture.

13/01/2026

Myodural bridges represent a fundamental anatomical system: direct fascial connections between deep muscles and the dura mater, capable of transmitting tension and modulating the nervous system.

They are not limited to the suboccipital region, but constitute a continuous cranio-thoraco-lumbo-sacral network, which explains why many patients present with "distant" symptoms.

13/01/2026

This facial map uses the face as a comprehensive reflection of the body and emotions, inviting you to release tension, relax the mind, and reconnect with your inner well-being.
A simple ritual that transforms facial care into a moment of deep healing.

13/01/2026

In his most recent speeches related to the Make America Healthy Again (MAHA) campaign, Robert F. Kennedy Jr. has brought to public attention hard-to-ignore numbers that describe a true structural health crisis in the United States.
In the 1960s, approximately 6% of American children suffered from a chronic disease. Today, the percentage exceeds 50%.
Over the same period, adult obesity has risen from approximately 13% to over 40%, and one in three young people now shows signs of pre-diabetes or type 2 diabetes.

The primary metabolic emergency is a lack of nutrients.We live in a context characterized by:
- caloric overeating, often pro-inflammatory
- chronic, subclinical, and widespread
-micronutritional malnutrition
The metabolism, deprived of its essential cofactors, is forced to function in a permanent compensatory mode.
It is in this context that low-grade inflammation, reduced biological resilience, and a progressive loss of homeostasis develop.

Modern fertilization based on NPK (nitrogen, phosphorus, potassium) ensures plant growth, but not mineral density.
NPK is the bare minimum to avoid soil sterility, not the prerequisite for physiologically complete nutrition.
Processed foods are not only high in calories, but also metabolically active.
Scientific evidence shows that ultra-processed foods, rich in additives, emulsifiers, synthetic colorings, and industrial fats, can interfere with the balance of the intestinal microbiota causing
- Reduction in bacterial biodiversity
- Chronic low-grade inflammation
- Alteration of the intestinal barrier
- Imbalance of the brain-gut axis with concrete effects energy,mood,concentration and metabolic regulation.
The modern food system is showing its limits.
Institutions are now beginning to recognize them.

For those working in clinical and nutritional fields, this isn't a point of arrival, but a confirmation: the direction is the right one, but it requires method, expertise, and consistency.

28/12/2025

Psoas and pyriform and the other muscles of the legs are directly connected with your pelvic floor. So their flexibility can influences the pelvic floor stability or hip alignment and viceversa.
Keep them healthy!

17/12/2025

How to get an hernieted disk....( funny version of a damn pain)
https://www.instagram.com/reel/DSWtqjzjAE8/?igsh=c21hcmZhaXV1YXEw

20/11/2025

TRANSFORM INTO A GOOD EXCERCISE WHAT IS KILLING YOUR NECK AND BACK
Put an elastic bend over your knees and open the legs with a low- medium intensity. Instead of a chair use a big pilates ball and randomly play with your pelvic side to side and back-front .
Check the 90 degrees of anckles, knees and elbows. This will help you to stay straight.

30/10/2025

Could your health issue have a visceral component?
Whatever the condition that brought you to your osteopath, there may also be an internal-organ (visceral) element. Sometimes it’s necessary to treat areas of your body that don’t obviously seem related to the symptoms you are feeling.

“Structure governs function.”
This is a guiding principle of osteopathy: the shape and mobility of a joint or an organ determine how it should function — and if it cannot move properly, it won’t function at its best.

Here are a few of the many conditions that may benefit from visceral osteopathic treatment:

Renal ptosis

Bladder ptosis

Liver drainage issues

Urinary incontinence

Pneumonia

Pleuritis

Headache and migraine

Difficulty swallowing

Digestive problems (bloating, reflux)

Hiatal hernia

Menstrual pain

Pericarditis

Constipation

Bronchitis

Cholecystitis

Surgical scars and adhesions

Irritable Bowel Syndrome (IBS)

Acid–reflux / GERD

Chronic bloating

Diarrhoea

Pregnancy-related urinary or pelvic issues

Endometriosis or PCOS-related discomfort

Asthma or recurrent respiratory issues

Chronic back, neck or pelvic pain not explained by joint issues alone

Chronic fatigue or unexplained tension

Post-surgical recovery of abdominal or pelvic organs

Hormonal or endocrine imbalances influenced by visceral tension

Stress-related symptoms which manifest in the “internal” body

Pelvic floor dysfunction

Fertility support issues

Digestive motility issues (slow transit, sluggish bowel)

Scar tissue from previous surgery affecting internal organ movement

If one of your internal organs is unable to move properly, this may generate stiffness or pain in any part of your body. If you feel a “creak” or pain during a normal movement, that may be a sign of restriction. The longer this persists, the bigger the burden on your body