Healing Touch Ederle

20/11/2025

TRANSFORM INTO A GOOD EXCERCISE WHAT IS KILLING YOUR NECK AND BACK
Put an elastic bend over your knees and open the legs with a low- medium intensity. Instead of a chair use a big pilates ball and randomly play with your pelvic side to side and back-front .
Check the 90 degrees of anckles, knees and elbows. This will help you to stay straight.

30/10/2025

Could your health issue have a visceral component?
Whatever the condition that brought you to your osteopath, there may also be an internal-organ (visceral) element. Sometimes it’s necessary to treat areas of your body that don’t obviously seem related to the symptoms you are feeling.

“Structure governs function.”
This is a guiding principle of osteopathy: the shape and mobility of a joint or an organ determine how it should function — and if it cannot move properly, it won’t function at its best.

Here are a few of the many conditions that may benefit from visceral osteopathic treatment:

Renal ptosis

Bladder ptosis

Liver drainage issues

Urinary incontinence

Pneumonia

Pleuritis

Headache and migraine

Difficulty swallowing

Digestive problems (bloating, reflux)

Hiatal hernia

Menstrual pain

Pericarditis

Constipation

Bronchitis

Cholecystitis

Surgical scars and adhesions

Irritable Bowel Syndrome (IBS)

Acid–reflux / GERD

Chronic bloating

Diarrhoea

Pregnancy-related urinary or pelvic issues

Endometriosis or PCOS-related discomfort

Asthma or recurrent respiratory issues

Chronic back, neck or pelvic pain not explained by joint issues alone

Chronic fatigue or unexplained tension

Post-surgical recovery of abdominal or pelvic organs

Hormonal or endocrine imbalances influenced by visceral tension

Stress-related symptoms which manifest in the “internal” body

Pelvic floor dysfunction

Fertility support issues

Digestive motility issues (slow transit, sluggish bowel)

Scar tissue from previous surgery affecting internal organ movement

If one of your internal organs is unable to move properly, this may generate stiffness or pain in any part of your body. If you feel a “creak” or pain during a normal movement, that may be a sign of restriction. The longer this persists, the bigger the burden on your body

09/10/2025

Government Shutdown, have you worried about your money? Don't stress. Feel free to book your session if you're in need. You can handle payment later, when your money is recovered and flowing back into your bank account. Big hugz to all my people!
USAG Italy Sports, Fitness and Aquatics

29/09/2025

About shoulders....tight up, tight uneven, painful, heavy, rotators cuff. Sometimes you need to know just that 5 min that resolve a long term disconfort!

25/09/2025

23/09/2025

Tips of the day...how to wear a nice face after a long day

09/09/2025

Stretch preventing injuries
Workout with an eyes on the proper form
Enjoy physical activities don't overuse the body
Drink the good amount of....water
Take care of your sleep to recharge
Take care of your food to have the right nutrients
Come and see me ones a while so i can put you straight in all sense 😏

08/09/2025

This is a day is about addressing women's health with sessions on Menopause at (0900-1000) and Postpartum at (1040-1210). Sessions will have classes from Holistic Science Professionals, Nutritionist from WIC, Pilates Instructor, Nurse from ACS, and a Personal Trainer.

📍Stop by the UUSAG Italy Sports, Fitness and Aquaticson Sepember 27 to take advantage od amazing day.

UU.S. Army Garrison Italy | 1173rd Airborne Brigade | 1173rd Brigade Support Battalion | UU.S. Army Europe and Africa | 2207th Military Intelligence Brigade - Theater | 5509th Signal Battalion | 22-503rd Airborne Infantry Regiment "The Rock" | UU.S. Army Southern European Task Force, Africa | UUSO Vicenza | AAFN Vicenza | VVicenza Outdoor Recreation |

02/09/2025

Tips of the day!
USAG Italy Sports, Fitness and Aquatics

20/08/2025

Medusa style when you need to treat the mom but the baby is the new boss that wants the care !!

18/08/2025

Pregnancy is not only a female stuff....be a kind husband, become a nice therapist and help her to stretch out releasing some tensions....it's FRAGILE handle with care !!!!!
USAG Italy Sports, Fitness and Aquatics

07/08/2025

Only 1 excercise for
Reduce the buffalo and open the chest
Rinforce butt and core ( also for diastasis)
10 reps and every other day add one to arrive to 50. Have fuuuunnnn!
USAG Italy Sports, Fitness and Aquatics