Hormonal Health

Casa
Italia
Vimodrone
Hormonal Health

Dr. Adrian- Functional medicine, Thyroid, PCOS, hormones. IG: doctor.adrianMD What sets us apart is our approach.

As medical doctors who have personally overcome thyroid disease, we've dedicated our lives to helping others navigate similar health challenges. Our medical journey began in Italy, where we earned our medical degrees and further specialized in Functional Medicine, with an emphasis on hormonal and thyroid health, earning our certification from the Institute for Functional Medicine (IFM). Our journey did not stop there, as we are currently furthering our expertise by by pursuing a degree in diabetology at Tor Vergata University & Hospital in Rome. This combination of diverse training and specialization underscores our commitment to providing comprehensive and advanced medical care to our patients. We're proud to say that we've established the largest social media community worldwide for thyroid health, currently connecting and providing resources to over 2 million followers. Functional Medicine is a systems-oriented model that sees patients as whole individuals, not just a collection of symptoms. It's a personalized approach that enables us and our patients to collaboratively address the root causes of disease, promoting an optimal state of health. We don't just treat or give medications, we build strong partnerships a with our patients. We're committed to providing care that addresses both psychological well-being and physical health. It's about more than just prescribing medication—it's about creating a supportive, healing environment. To date, we've successfully guided more than 10,000 women worldwide. We harness the power of diet, supplements, herbs, and root cause analysis to tailor treatments. This approach treats the individual, not just the condition, and we believe it's the future of medicine. Our practice is a journey of mutual learning and cooperation. We listen to our patients, learn from them, and collaborate to devise the most effective treatment plans. We firmly believe in treating patients as a team, with your well-being taking center stage. Our unique approach to thyroid pathology is shaped by our education and personal experiences. We're here to embark on this wellness journey with you. Learn more here: www.Bosswe.com
Join our health Fb group: "Bosswe Health" Link here: https://www.facebook.com/groups/411423069750254

12/11/2025

11/11/2025

10/11/2025

Many women think it’s normal to feel tired, bloated, moody, or lose hair for no reason, but it’s often PCOS (Polycystic O***y Syndrome).
It’s not your fault. It’s your hormones asking for support. The good news? You can help your body naturally, starting today. 💙

⚠️ Common PCOS Symptoms:
• Irregular or painful periods
• Hair thinning or hair loss on scalp
• Hair growth on chin or belly
• Persistent acne
• Fatigue even after 8h of sleep
• Weight gain or difficulty losing weight
• Bloating, cravings for sugar or carbs
• Anxiety, irritability, or brain fog
• Trouble falling asleep or staying asleep

🌿 10 Best Tips to Support PCOS Naturally:

1️⃣ Balance blood sugar, always eat protein first.
2️⃣ Cut dairy and refined carbs for at least 90 days.
3️⃣ Support your liver detox with greens & lemon water.
4️⃣ Add Omega-3 and Vitamin D every day.
5️⃣ Manage stress — high cortisol blocks ovulation.
6️⃣ Get 7–8h of quality sleep.
7️⃣ Walk 30 minutes daily to improve insulin sensitivity.
8️⃣ Take magnesium glycinate before bed.
9️⃣ Track your cycle & symptoms weekly.
🔟 Heal your gut — it helps balance estrogen and inflammation.

💊 BossWe Tip:

If you’re ready to calm your PCOS symptoms naturally
check BossWe.com 💙
Our supplements are formulated to support hormonal balance, weight, energy, and hair health everything your body needs to reset.

09/11/2025

Your hair doesn’t need another shampoo.
It needs nutrients.

💊 Hair Skin Nails Advanced — my formula designed to feed your beauty from within.
Biotin, zinc, vitamin C & E. all working together to restore growth, glow & strength.

When your body gets what it needs, the mirror starts showing it back. ✨
👉 bosswe.com

08/11/2025

9 Symptoms of High Stress You Shouldn’t Ignore

1. Sleep and Circadian Rhythm Regulation
• Go to bed before 11:00 PM, avoiding phones or screens for at least one hour before sleep.
• In the morning, get 10–15 minutes of natural light exposure after waking up.
2. Breathing and Relaxation Support
• Practice 5–10 minutes a day of calm diaphragmatic breathing or short meditation.
• Helps the nervous system and reduces cortisol spikes.
3. Blood Sugar Stabilization
• Eat meals with protein and healthy fats; limit high-glycemic carbohydrates.
• Reduces cravings and energy fluctuations.
4. Appropriate Physical Activity
• Walking, yoga, pilates, or light strength training.
• Avoid prolonged cardio, which can further increase cortisol levels.
5. Supplements and Adaptogens
• Magnesium (e.g., glycinate, taurate).
• Ashwagandha or Rhodiola (HPA axis regulation).
• Vitamin C and B vitamins (adrenal gland support).

05/11/2025

🔹 1. Support Estrogen Detox (Liver & Gut)

→ Eat cruciferous vegetables daily (broccoli, kale, arugula).
→ Add magnesium glycinate and B-vitamins (especially B6, B12, folate).
→ Ensure daily bowel movement — fiber + hydration + probiotics.

🔹 2. Balance Progesterone Naturally

→ Reduce stress and improve sleep (high cortisol lowers progesterone).
→ Consider Vitex (chasteberry) or magnesium + vitamin C for luteal phase support.
→ Avoid chronic calorie restriction — it suppresses ovulation and progesterone.

🔹 3. Limit Estrogen Triggers

→ Minimize alcohol, plastics (BPA), and cosmetic parabens.
→ Keep healthy body fat (not too low, not too high).
→ Include 1–2 tbsp of ground flaxseed daily to improve estrogen metabolism.

04/11/2025

COMMENT GUT1 for a free health guide

02/11/2025

I recommend optimal level of around 900 pg/mL

Indirizzo

Via Olgettina, Milano MI
Vimodrone
20132

Sito Web

https://BossWe.com/

Notifiche

Lasciando la tua email puoi essere il primo a sapere quando Hormonal Health pubblica notizie e promozioni. Il tuo indirizzo email non verrà utilizzato per nessun altro scopo e potrai annullare l'iscrizione in qualsiasi momento.