Pro-Found PT LTD

14/04/2026

⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Happy clients with !

If you’re afraid of the gym environment, worried you’re really unfit or just want to support to get back to a fitness routine - start with Donny!

Our motivating, friendly and supportive PT has availability!

Available to start training at Les Quennevais (no membership required to come and train 💪🏼)

WhatsApp: 07829809414 or Email: admin@pro-foundpt.com to get started!

13/04/2026

👉🏼 Ever started the Couch - 5k but QUIT ❌

📣 BEGINNER RUNNERS! This is your final chance to join! Run your first mile in 6 weeks! We start tomorrow!

The Mile One Club - 12 x walk / jog sessions gently increasing towards jogging your first mile as a team!
🎶 Silent disco music included! What more could you want!

£75 for 12 x professionally lead sessions 🏃🏼‍♂️
Tuesdays & Fridays 6.00-6.45pm
La Fregate

Get in touch today! Last chance to join

09/04/2026

💪🏽Your friendly, fun and affordable fitness sessions are HERE! We have an amazing timetable of classes this Spring - and you don't have to be a member of a gym to attend! (Did we mention they are friendly, fun and affordable!) 👇🏼CHECK THEM OUT!

We start next week!
_______________________________________________________
🎧🔥SILENT DISCO BOOTCAMPS
Circuit style, full body workouts, ALL abilities are welcome (you come to get fitter during the sessions… it's ok if you're not feeling “that fit” at the start!)

☀️ EARLY MORNING SESSIONS for that ultra natural dopamine and serotonin hit, working out in nature by the beautiful sea.

TUESDAYS & FRIDAYS @ ST BRELADES BAY
6.00-6.45 & 6.45-7.30

WEDNESDAYS @ LA FREGATE, ST HELIER
6.45-7.30

STARTING 14TH APRIL!
£72 for 6 weeks block (each block day is £72)
£18 for drop in sessions

(saving money with a block AND you are wayyy more likely to turn up if you pay for a block and then you get your feel good results and you generally just feel better about life! - we highly recommend you get a block and rise and shine with us!)
COMMENT BELOW IF YOU'RE KEEN TO JOIN!
_____________________________________________________
🏃🏻‍♂️THE MILE ONE CLUB
Jersey's ONLY silent disco walk / jog club for total beginners!

👉🏼 This is simpler than the couch-5k! We simply promise to get you jogging your first mile in 6 weeks.

🎧 Silent disco coaching, so we bring the headphones and the best tunes to get you through it! We coach you through a microphone - so this really is the best group jogging experience you could want as a beginner!

TUESDAYS & FRIDAYS @ LA FREGATE
18.00-18.45

STARTING 14TH APRIL!
£75 FOR 6 WEEKS (coming in at £6.25 per session! Now that's affordble!)
COMMENT BELOW IF YOU'RE KEEN TO JOIN!
______________________________________________________
💪🏽60+ EverStrong Classes

6 week program to cater for all abilities and body types, to help gently strengthen, loosen and limber your body, reduce stress and lighten the load, with Level 3 personal trainer leading the sessions.

✔️ Boosted confidence in your fitness abilities

✔️ Finding certain movements easier

✔️ New knowledge in what / not to do for your body

✔️ Improved cardio and muscular fitness levels (which will help heart rate, blood pressure, joint mobility, core strength, balance and so much more)

11.00-11.45 MONDAYS & WEDNESDAYS @
The Bernie Centre, St. Martins Church

13.15-14.00 MONDAYS & WEDNESDAYS @
St Brelades Bay Church Hall, St Brelade

6 weeks, £90 (each class block)
COMMENT BELOW IF YOU'D LIKE TO JOIN
_____________________________________________________
PERSONAL TRAINING

DONNY @ LES QUENNEVAIS
JESSICA @ SPRINGFIELD (Starting May 2026)

Prices start at:
£35 (30 minutes)
£50 (45 minutes)

✔️ No gym membership required to come and train with us
✔️ Friendly and supportive personal trainers
✔️ Will design a program specifically for what you need
COMMENT BELOW IF YOU'D LIKE MORE INFORMATION

08/04/2026

Get in touch! 💪🏼 Regular availability available at Les Quennevais Active Gym

✅ No membership required
✅ Supportive, friendly and affordable training
✅ 30 Minute sessions available for £35

Drop us a comment or a message and we can get you booked in for a free discovery call!
(Or book in yourself, link below in comments)

07/04/2026

Jersey's only silent disco run club for TOTAL BEGINNERS!

HEY ALL! We are starting another Mile One Club!

We kick off NEXT TUESDAY! We will get you jogging your first mile in 6 weeks!
Tuesdays & Fridays
18.00-18.45PM
Silent Disco Coaching - only £75!

Comment if you'd like to join the club!

03/04/2026

⭐️ STARTING AFTER EASTER! Wednesday 15th April
🎧 Silent Disco Bootcamps, £72 (6 weeks)
📍 Le Fregate, 6.45-7.30am, Wednesdays

💪🏼 All abilities welcome
🏋🏼‍♀️ Circuit style full body workout
✅ No gym membership
☀️ Train outside in fresh air = AMAZING for your immune system and hormonal system.

Comment “BOOTCAMP” below and we will send you sign up information!

01/04/2026

Thinking about joining The Mile One Club but not quite sure what to expect? We’ve got you! Here are the most common questions answered 👇

“I’m not fit at all… is this for me?”
YES. This club is designed for total beginners. If you’re starting from zero, you’re exactly who this is for. We’ll gently build you up to jogging one mile over 6 weeks, no pressure, no judgement.

🎧 “What makes it a silent disco?”
You’ll be given your own silent disco headphones each session, playing high-energy, feel-good playlists curated by a professional DJ. It’s like your own private party while you move! Your coach will be able to instruct you via a microphone! It’s very cool!

🌧 “What if the weather is bad?”
This is Jersey - we embrace it 😅 Light drizzle? We go ahead! (And honestly, the music makes you forget the weather.) Only extreme conditions like gale-force winds may affect sessions.

⏰ “What if I can’t make every session?”
No problem at all. We share the walk/jog plan each time, so you can easily catch up in your own time.

🏃 “How hard is it?”
It’s a walk/jog format, building up gradually each week. You’ll never be thrown in at the deep end. It’s about the distance you do, not the pace. Trust us - it’s VERY gentle.

📍 “Where and when is it?”
Tuesdays & Fridays
18:00–18:45
Meeting at Le Frigate

💷 “What’s included?”
✔ 6-week structured beginner programme
✔ Silent disco headphones
✔ DJ-curated playlists
✔ Supportive, welcoming group
All for £75

🔥 “How many spaces are left?”
We keep it small and friendly—only 10 spaces remaining!

Leave us a comment if you’d like to join!

Let’s make this your moment 💛

01/04/2026

💪🏼 Wishing our amazing PT a fit and fabulous first day training his clients from Les Quennevais! 🔥

👉🏼 1:1 session prices start at £35, get in touch if you’d like to find out how to work with Donny, get fit and strong and confident in the gym.

Results are GUARANTEED ⭐️⭐️⭐️⭐️⭐️

Drop us a DM or a comment to get in touch

01/04/2026

👋🏼 HI! I’m Hannah Pro-Found PT Founder and Director.

I run the company and help support my growing team of personal trainers, and put together new innovative classes to reach wider demographics, and am about to host the largest live event I’ve ever tried as part of our side arm to the business .starts .

I’ve been a PT since 2009 (yes over 16 years)

At one point I was into Muay Thai and used to kill off my clients with hardcore boxing and burpees style training.

It was the fittest and most tired I’ve been in my life (but younger and no kids so got through it! Haha)

I worked through 2 x pregnancies and has my babies and toddlers through Covid - which was fun, but all the while managed to keep personal training going as much as I could - and dabbled in online coaching and mindset transformation programs after I qualified as an EFT Tapping practitioner in 2017.

I have a wonderful Fiancée, and a cat who’s about to turn 22! (Yes, Poppy the 3 legged cat is still here - after I rescued her age 1 when I lived in London aged 19!)

I’ve done years of the early mornings, the split shifts, the covering classes. Years of selling out successful high intensity rave spinning classes, bootcamps and also have just offered my 7th annual winter retreat in Jersey (hello and thank you to my gorgeous repeat customers who come every year!)

My kids are now 6&7 and I’ve powered through business life and mum life in my typical go go go energy - but in March 2026 I have decided to step away from the day to day grind of personal training, so I can focus on company stability and growth.

Within 2 days of being off the gym floor, 3 new doors have opened for me and the company.

It’s been a really hard decision to make - after years of figuring out where the income is coming in as a sole trader, self employed person - but I’ve taken the step and it feels incredibly empowering to trust the process, believe in myself and my company and know that it’s starting to grow a solid reputation here in Jersey.

Thank you to all who follow us and book in for sessions and retreats! I am truly thankful as a company manager. Bring on 2026 🔥

28/03/2026

Hannah Jacques is now available for Home PT sessions!

Ideal for someone who’s looking for a gentle start to fitness or unable to get to a gym.

We can work around little ones too (babies / toddlers!)

Whether you have a little home set up or no equipment - we can get started.

DM or comment to get in touch!

27/03/2026

🔥 NEW DAYS & TIMES!

TUESDAYS & FRIDAYS, 6.00 & 6.45am
📍 St Brelades Bay

WEDNESDAYS, 6.45am
📍 La Fregate, St Helier

🔥 🎵 ☀️ 🌊 💪🏼

Silent Disco Workouts
Themed workouts
The best tuned & fitness combined!

Get in touch and let’s book you in!

15/01/2026

🙏🏻

ITV reporter Verity Wishart meets the islanders with chronic illnesses who are reducing their need for medication after taking free lifestyle courses promoting healthy habits.
https://www.itv.com/news/channel/2026-01-14/health-improvements-for-those-with-chronic-illness-after-lifestyle-courses