What are the opening hours?

Monday 12:00 - 19:00 Wednesday 10:00 - 19:00 Thursday 10:00 - 19:00 Friday 10:00 - 19:00 Saturday 12:00 - 16:00

Bodyease Therapies by Nicola

Home
Jersey
St. Helier
Bodyease Therapies by Nicola

Effective & targeted massage therapy utilizing a range of modalities for a truly bespoke treatment.

I have a strong background in science and human anatomy and have always been fascinated with how the myriad of systems and processes that comprise our physical bodies work together to allow us to move and function without having to think about it. It’s only when we start feeling pain and discomfort or have suffered an injury do we realise just how much we take the unconscious workings of these wonderful machines for granted. Once we become aware of our physical tensions our nervous systems automatically go into a sympathetic state (fight or flight). This further affects our physical health and starts to impact our emotional wellbeing. I believe that repair and recovery begins when we are in a relaxed state and as such we need to guide our nervous system into a parasympathetic (rest and digest) response. Effective massage therapy can help create this shift and put you in a state of deep relaxation. I have extensive training in the following massage techniques:
• Swedish Massage
• Deep Tissue Massage
• Trager® Joint Release
• Shiatsu
• Reflexology
• Indian Head Massage
• Pregnancy Massage
Just as no two bodies are alike, no two massage treatments should be alike. I believe that each massage should be tailor made to a Client’s needs on that day. As such, I don’t provide a long, bewildering menu of different types of massages. I discuss your individual requirements at the start of your session & then let your body tell me the rest!

17/12/2022

Wishing all my clients a very Merry Christmas & a Happy & Healthy New Year. Gift vouchers are available for the gift of relaxation! 💆🏼‍♀️💆PM, email or SMS to arrange
Also shout out to Winston & Co & Annie’s Pots for the gorgeous homewares

07/07/2022

It's World Chocolate Day! 🍫
Every day is chocolate day at Bodyease Therapies. Complimentary water & chocolate after every treatment.

04/07/2022

So as well as a location change I am also in the process of having a re-brand. My business name is now Bodyease Therapies as this more accurately reflects the skill set that I have and continue to develop and also what my primary goal is for my clients. A website is currently being built which I will publish the details of once it goes live. Please continue to book your appointments however you usually book them and please give me a shout if you have any questions. Watch this space!

03/07/2022

All moved & ready to welcome you to my new treatment room at 39 Hill Street 😊 see you soon!

27/06/2022

I will be moving location from 4th July. It's been a wonderful 5 years Upstairs at Hatleys but it's time for a change. I will be moving to 39 Hill Street with full address details being in the "About" section of my Business page.
A huge thank you to Hatleys and Sue Beauty for being part of my journey.
There are more changes afoot so watch this space!!
I look forward to welcoming you all to my new treatment space 😊💆🏼‍♀️💆

06/10/2021

Back pain is the largest single cause of disability in the UK. Every year, approximately 1/3 of the population experience it.

Commonly, the discs, muscles and joints are thought to be the contributor to the experience of low back pain. However, in 2013, a study concluded that the fascial tissues of the low back, the thoracolumbar fascia, were highly innervated with sensory receptors (nociceptors) responding to noxious, damaging, stimuli.

In this study, the fascial tissues of the lower back were injected with hypertonic saline solution which sensitised the nociceptors. The patients reported high levels of pain. This study showed that the thoracolumbar fascia is highly innervated and suggested that the thoracolumbar fascia is the most 'pain-sensitive' deep tissue of the low back.

While this study is not contemporary, being over 5 years old, it heralded a significant change to the role fascia may play in the experience of pain.

MFR is a valuable therapy for the treatment of the symptoms associated with low back pain.

https://pubmed.ncbi.nlm.nih.gov/24076047/

03/03/2021

We've had a face lift! Absolutely love my new look. Thank you WESTON Painting & Decorating, fantastic job.

09/02/2021

All ready to go from tomorrow, can't wait to see you all! xx
https://nicolacertifiedmassagetherapy.schedulista.com

05/02/2021

Love this from
Take the stairs, go for a walk, dance & wiggle whenever you can. You've got to move it move it! 🕺💃🚶‍♀️⚽️🏏🏈🎾🏇🏌‍♂️🏄‍♂️🏊‍♂️🏊🚴‍♂️🤹‍♂️

04/02/2021

All being well, ready to re-open next Wednesday. Online booking is now open at the link below. Can't wait to see you all!! X
https://nicolacertifiedmassagetherapy.schedulista.com/

Address

1st Floor, 39 Hill Street, St Helier
St. Helier
JE39BP

Opening Hours

Monday	12:00 - 19:00
Wednesday	10:00 - 19:00
Thursday	10:00 - 19:00
Friday	10:00 - 19:00
Saturday	12:00 - 16:00

Website

https://nicolacertifiedmassagetherapy.schedulista.com/

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Soothe your body, Calm your mind

Hello! Welcome to my page.

What can I tell you, I love my work! After nearly 20 years working at 100 mph in the environmental engineering sector in London, I reconnected with my passion - functional anatomy and wellness . So, after moving to Vancouver, British Columbia, I retrained as a massage therapist.

As beautiful as Vancouver is, the island of my birth was calling to me and I decided to swap the Rockies for the Rock! Who needs the majesty of the Sea to Sky highway when you’ve got the windswept beauty and sandy expanse of the 5 mile road! So, with my wonderful husband in tow, I hot footed it back across the Atlantic and settled back in Jersey and set up Nicola Massage Therapy in July 2017.

I have always been fascinated with how the myriad of systems and processes that comprise our physical bodies work together to allow us to move and function without having to think about it. It’s only when we start feeling pain and discomfort or have suffered an injury do we realise just how much we take the unconscious workings of these wonderful machines for granted. Once we become aware of our physical tensions our nervous systems automatically go into a sympathetic state (fight or flight). This further affects our physical health and starts to impact our emotional wellbeing. I believe that repair and recovery begins when we are in a relaxed state and as such we need to guide our nervous system into a parasympathetic (rest and digest) response. One of the best compliments a massage therapist can get is a big loud tummy rumble from their client!