10/10/2025
World Mental Health Day 💚
Today, on World Mental Health Day, I’m reflecting on something that matters to all of us: our mental health is health. At Prana Health & Wellbeing, I know that wellbeing isn’t just the absence of illness—it’s the daily practice of tending to our minds with the same care we give our bodies.
💚💚💚A personal note from me:
There have been days when the noise inside my head felt louder than the world around me. On those days, I’ve learned that self-care isn’t selfish—it’s essential. Taking a moment to breathe, to step back, and to ask “What do I need right now?”. If you’re reading this and feeling overwhelmed, you’re not alone. You deserve support, kindness, and the right path and care that meets you where you are.
💚💚💚Why self-care and emotional health matter
Emotional health underpins every aspect of our lives: work, relationships, sleep, energy, and resilience.
Small, consistent practices can prevent burnout and strengthen our capacity to cope with stress.
Caring for ourselves enables us to show up more compassionately for others.
💚💚💚How to look after yourself (practical tips)
🙂Check-in with yourself: “How am I feeling today, really?”
🥰Do one kind thing for yourself today (even a tiny act counts).
🧘♀️ Pause and breathe: Try a simple 4-4-4box breathing exercise (inhale 4, hold 4, exhale 4) for a minute or two when stress spikes.
🚶♀️ Move your body: A 20-minute walk, gentle stretch, or short home workout can boost mood-boosting endorphins.
😴Prioritise sleep: Create a calming pre-sleep routine and aim for regular sleep times.
🥦Nutritious nourishment: Hydrate, eat regular meals, and include mood-supporting foods (e.g., leafy greens, lean proteins, omega-3s).
📖 Limit screen time: Designate tech-free windows to unwind and be present. Especially limited screen time before bed.
😊Mindful moments: 2–5 minutes of journaling, grounding, or gratitude can shift perspective.
♥️Seek connection: Talk to someone you trust. You don’t have to carry burdens alone.
🥺Professional support: If stress or mood feels unmanageable, reach out to a mental health professional.
💚💚💚How to help look others
😔If you’re worried about a friend, loved one or colleague, start with a simple: “are you ok? I’m here if you want to talk.”
👂 Listen actively: give your full attention, reflect what you hear, and avoid rushing to solutions.
🫶🏼Validate feelings: “That sounds really hard,” “I’m glad you shared that,” even if you don’t have all the answers.
🌳 Offer practical support: a walk, a coffee, a ride, or help with a task.
📱 Check in regularly: a quick message or call can make a big difference.
🌅Respect boundaries: allow space if someone needs it, and ask how you can best support them.
💜Encourage professional help when needed: normalise seeking help as a strength, not a weakness.
