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Monday 10:00 - 16:00 Tuesday 10:00 - 16:00 Wednesday 10:00 - 17:00 Thursday 10:00 - 16:00 Saturday 10:00 - 15:00 Sunday 10:00 - 14:00

Prana Health and Well-being

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Jersey
Saint Martin
Prana Health and Well-being

For mind, body and soul. Health and happiness through wellness, nutrition, life coaching, massage, reiki and yoga.

14/02/2026

♥️Happy Valentine’s Day at Prana Health & Wellbeing♥️

🌹Valentine’s Day is a celebration of all love — not just for lovers and couples, but for friends, family, our communities, and every person who holds a place in our hearts.

🥰 Most importantly, it’s a beautiful reminder to love the one person you’ll be with every day of your life: you.

😍Today, I’m sending a gentle invitation to pause and nourish yourself — with kindness, rest, a deep breath, a warm walk, a good meal, or a moment of stillness.

♥️Wishing you all a wonderful Valentine’s Day, and love and light to you all.

Emma x 🫶🏼

#♥️

04/02/2026

♥️This Valentine’s Day, give your loved one something they’ll truly feel: the gift (and chance) to relax, restore, and recharge.

💆‍♀️Our Prana perfect Valentine’s pairing includes a voucher for a bespoke massage treatment tailored to their needs—because self-care is the most meaningful kind of love.

🕯️To make it extra special, add one of our beautiful handmade, hand-poured botanical candles in a stunning glass jar, finished with dried petals.

💕Choose your colour: vibrant red or soft, delicate pink—both equally beautiful and gift-ready.

Pure Rose Essential Oil Candle (No Fragrance Oils, No Chemicals):
🌹Made with a nourishing blend of soya + beeswax and scented with 100% pure rose essential oil (never fragrance oils).
🥰Using only pure essential oils means you get the true, natural benefits—no synthetic fillers, no harsh chemical scents, just a clean, authentic aroma.
🌹Rose essential oil benefits: traditionally used to help soothe the nervous system, encourage emotional balance, ease stress, and support a calm, uplifted mood—beautiful for mind, body, and soul.
😌A gentle, luxurious ritual to enjoy after a treatment (or anytime they need a moment of peace).

📧How to Order: Message me to arrange your massage voucher + candle bundle. Email: hello@prana.je

❤️Limited availability for Valentine’s—order early to avoid missing out.

02/02/2026

Hello lovely Prana Health & Wellbeing followers 🤗

I thought you might like a little behind-the-scenes video and sneak preview of my beautiful pure rose essential oil candles, lovingly made for Valentine’s Day with natural soya wax and beeswax. They’ve turned out so special (and I truly wish I could share the scent with you through the screen — they smell incredible). ♥️🌹♥️

If you’d like to reserve one for a special person in your life, please message me directly as I’m making a limited number and they’ll be available on a first-come, first-served basis.

🌹A little note on rose essential oil: rose is often called the “queen of oils” and is traditionally used to support emotional wellbeing, helping to create a sense of calm, comfort and uplifted mood. Its beautifully soothing aroma can feel grounding during times of stress, and it’s also loved for its gentle, nurturing qualities — perfect for a heartfelt Valentine’s gift.♥️

Send me a message if you’d like me to put one aside for you. 💗 at hello@prana.je

19/01/2026

Feeling the Blue Monday dip? 💙Let’s treat today like a gentle reset.🩵

At Prana Health & Health, I like keep it simple: supporting your nervous system, reconnecting with your body, and coming back to the present. You don’t need a big overhaul—just a few intentional choices. 🫶🏼

Self-care ideas for today:

🌿Connect with nature: take a 10–20 minute walk outside (even if it’s grey). Notice 5 things you can see, 4 you can touch, 3 you can hear, 2 things you can smell and 1 think you can taste.
😌Meditation (3 minutes counts): sit comfortably, soften your jaw, and follow your breath. When your mind wanders, kindly return.
🧘‍♀️Gentle yoga: slow stretches, forward folds, and a few minutes of legs up the wall to calm the body.
💆‍♀️Massage/self-massage: warm a little oil or moisturiser and massage your shoulders, neck, hands, and feet to invite relaxation.
💕Reach out: message and reach out to a friend that one you haven’t spoken to in a while - connection is powerful medicine.
🌳Nature + Breath — step outside and do 6 slow breaths:
Inhale for 4, exhale for 6. Repeat 6 times.
Longer exhales signal safety to the body and help ease stress, and calms the nervous system

If you’d like support with yoga, meditation, or a massage to help you unwind, message me at hello@prana.je to book or learn more.

(If your low mood feels persistent or overwhelming, please speak with a healthcare professional—support is always available.)

12/01/2026

Good morning and happy Monday - all cosy, dry and warm here in Prana and out of the rain and windy weather.

Looking forward to a very busy Monday treating my wonderful clients… I think it is safe to say that here is definitely the best place to be today 🤗💆‍♀️♥️🫶🏼

01/01/2026

Happy New Year from Prana Health & Wellbeing!

Wishing you a beautiful year ahead filled with health, healing, and happiness. Thank you for your continued support—it truly means so much.

I’ll be closed for a few days while I spend time with loved ones, and I’ll be back open on Monday 5 January for massage treatments and yoga classes.

See you in the New Year! 🫶🏼🙏♥️🧘‍♀️💆‍♀️

23/12/2025

From the bottom of my heart, thank you to all my wonderful clients for the very thoughtful Christmas presents — I’ve been truly spoilt and feel so lucky. They’re now all nestled under the Prana Christmas tree, ready to be opened on Christmas morning.

Thank you also for supporting Prana Health & Wellbeing this year. Your support genuinely means the world to me, and I’m so grateful for the trust you place in me to look after you and to walk alongside you on your healing journeys.

Wishing you and your loved ones a very happy, peaceful and healthy Christmas.

Emma xx

❤️

15/12/2025

Join me this Wednesday for my last restorative yoga class for the year.

Where we will be pausing, releasing what no longer serves us, marking the end of the year and sowing our intentions for the new year to come.

🗓️Wednesday 17 December
🕣10:00-11:15
📍Jersey Amateur Dramatic ClubHouse, St Saviour

To book www.prana.je

07/12/2025

Sunday is a day for soft landings.

A gentle invitation to slow down, listen in, and honour what your body and mind truly need.

When we take our lead from nature, we remember that nothing blooms all year round. There are seasons for growth, and there are seasons for rest.

Today, give yourself permission to:
😌Move more slowly
🧘‍♀️ Breathe a little deeper
☺️Turn inward with kindness, not criticism
♥️Let go of “doing” and simply allow yourself to be

Rest is not laziness.
It is essential self-care. 🥰
It is how we recharge, reset, and return to ourselves.

This Sunday, soften your schedule, soften your breath, soften your expectations.

Meet yourself where you are, with compassion.

With love,
Prana Health & Wellbeing 🌿

04/12/2025

🎁🎄Give the gift of deep relaxation this Christmas with a massage voucher from Prana Health & Wellbeing.

The perfect present for a loved one who deserves some much-needed time out to rest, reset and recharge. A dedicated space to switch off, release tension and come back to themselves – body and mind. 💆🏼‍♀️

Massage gift vouchers are available now and can be tailored to suit their needs.

To purchase, please message me or email: hello@prana.je 🎁

03/12/2025

🧘‍♀️🙏💜 Still feeling the softness and powerful shifts from this morning’s women’s Restorative Yoga at Prana Health & Wellbeing.

We created space to:
✨ Release stored emotion
✨ Soothe frazzled nervous systems
✨ Call in lighter, more positive energy
✨ Remember that our “vibration” can rise gently, with rest and support

This class is for you if you’ve been feeling:
🙏Drained or overwhelmed
🧘‍♀️Some time to yourself to centre and ground yourself
💜In need of a safe, women‑only space to exhale and simply be

Next week, we’ll be gathering again for another deeply nurturing, prop‑supported restorative practice – perfect for all bodies and all levels. No experience needed, just a willingness to slow down and receive.

🌿 Women’s Restorative Yoga – Emotional Release & Positive Energy
📍 Prana Health & Wellbeing
🔗 Book your space: www.prana.je

Come as you are. Leave a little lighter. ✨🧘‍♀️

&Wellbeing

05/09/2025

🌸 Join My Beautiful Mum & Baby Yoga Class! 🌸

Looking for a calming, bonding experience with your little one? Come along to my gentle Mum and Baby Yoga class every week from 10:00-11:00 AM at the JADC Clubhouse in St Saviour.

This special class is designed to nurture your postpartum body, helping you gently stretch, rebuild core strength, and reconnect with your body — all while incorporating your little one into each pose. It’s a wonderful way to relax, bond, and meet other mums on the same journey!

✨ Benefits of the class:
🥰Supports postpartum recovery and improves flexibility
♥️Builds core strength and stability
🤱🏼Promotes bonding and emotional connection with your baby
🦋Provides a peaceful, supportive environment for new mums
🧘‍♀️All equipment is provided — just bring yourself and your little one!

🚗 Free parking onsite!

Reserve your spot now: https://www.prana.je/service-page/mum-and-baby-yoga-course-1?category=b690d92c-4aee-4052-b579-5d1604cf0d64&referral=service_list_widget

Or message me at hello@prana.je to book or ask questions!

Come nurture your body, mind, and baby in this beautiful, supportive space. I can’t wait to see you there! 💖

Address

The Moorings Hotel, Gorey Pier, Street Martin
Saint Martin
JE36EW

Opening Hours

Monday	10:00 - 16:00
Tuesday	10:00 - 16:00
Wednesday	10:00 - 17:00
Thursday	10:00 - 16:00
Saturday	10:00 - 15:00
Sunday	10:00 - 14:00

Telephone

+447797910664

Website

http://www.prana.je/

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