MOVE
My signature yoga class has evolved over the years from a strong vinyasa flow to a more purposeful meditative slower paced nurturing practice with a strong emphasis on the connection to the breath and working with prana. My primary focus is to guide you to tune into your own unique physical and emotional body so that you can understand what you need each time you get onto the mat, with the intention of softening or removing any blockages - be they physical, mental, emotional or spiritual so that you can enjoy life as your best self on and off the mat. Vinyasa Moving Meditation
Fortnightly Fridays 9:30 at Elemental Health, St Peter, Jersey
Tuesdays 9:30am Isis Centre,St Martin, Jersey
This practice will take you on a journey that begins with connecting you to your breath and calming down your central nervous system so that you can quieten the mind and awaken your body to flow with strength and ease. The class ends with a deep savasana supported by essential oils for full relaxation. This flowing moving meditation will leave you feeling nurtured, uplifted and grounded with an improved mental clarity. Chakra Zen Yoga
Tuesdays 11am Isis Centre,St Martin, Jersey
This gentle slow-paced practice will focus on using a combination of restorative poses and pranayama breathing techniques to transform and balance our energetic body. Our 7 main energy centres, known as chakras, affect our physical, mental and emotional states. We will focus on a different chakra each week and use yoga postures to balance the flow of energy and prana. Some short pranayama breathing exercises will be used to redistribute this life force throughout and calm the central nervous system and increase overall energy. The classes will end with a guided meditation to leave you feeling nourished, recalibrated and recentred. REST
Have you thought about introducing meditation into your life but don’t know how? Perhaps you’d like someone to help get you started and teach you some simple techniques and tips for making it part of your daily routine? Perhaps you feel that, if you have someone to meditate with (and be accountable to), you would find it easier to maintain a practice and incorporate it into your daily life? Contact me for a free consultation
deep rest
Would you simply like to experience deep rest and be led with a guided meditation and the accompaniment of the healing sounds of crystal bowls and essential oils? In this 1:1 or group session, you’ll lay down, with a lavender eye mask, a blanket & any other props to deepen your comfort. We will begin with a gentle head massage using calming essential oils, before I lead you with a guided meditation and the sounds of crystal sound bowls. There is only one thing for you do here and that is to surrender and relax completely. To book or ask any questions contact me. HEAL
Reiki:
Rooted in Buddhist wisdom, Reiki is a Japanese energy healing technique that can be broken down & translated as Rei: Spirit, Divine or Source and Ki: Energy, Life Force or Breath of Life. The system is not a religion and its meaning can resonate differently to each individual. It is a powerful yet safe and gentle healing modality. I am offering Reiki appointments at Elemental Health in St Peter’s, Jersey and also in Trinity. I am also taking bookings for Reiki 1 and Reiki 2 Trainings.
