Reflect, Reset & Restore

03/09/2022

*ONLY 2 SPACES LEFT*

With the summer holidays almost over and the children going back to school, there’s no better time to gift yourself some self-care and get your nutrition back on track.

Starting this Saturday, September 10th, this 5-week nutrition course for women will help you build (or re-build) sustainable habits to help you gain energy, restore sleep, enhance your complexion, balance your hormones and upgrade your overall health.

Join Registered Dietitian, Esther Schultz MS RD, and Certified Life Coach, Carmela Glover-Green, to create a realistic and restorative path to healing by learning the what, when, and how of fuelling your body, and developing a solid foundation of healthy habits to become a reinvigorated version of yourself.

Included in the program:
5 nutrition workshops with a Registered Dietitian.

5 group sessions with a Certified Life Coach.

A supportive group environment alongside women with common goals.

FB live sessions between workshops.

A private FB accountability group.

Take home materials to keep you on track.

1 x 30 minute private nutrition counselling session, valid for 12 months.

1 x 30 minute private life coaching session, valid for 12 months.

Total program investment: £175

There are only a couple of spots left, so grab your place if you are interested. Please click on the link below for more information and to reserve your space:

Join us on this 5-week nutrition and life coaching program to develop sustainable practices you can use to gain energy, restore sleep, enhance complexion, improve brain function, balance hormones, and upgrade your overall health

05/08/2022

Do you struggle with emotional eating? If so, you're not alone. Many people turn to food to fulfill an emotional void or distract themselves from uncomfortable feelings. Eating for reasons other than hunger isn't always a bad thing. In fact, it is one of the less harmful coping mechanisms available to us. However, when it becomes a regular habit, it can have negative physical and psychological consequences. Thankfully, there are ways to curb the habit. Join us on our 5 week course to learn how to get control of your emotional eating.

14/06/2022

We are very excited to announce that we will be running our 5-week program in September. Are you feeling depleted, overwhelmed, suffering from brain fog, and exhausted? Are you ready to make some lasting changes to feel vibrant, energetic and youthful again? Join Registered Dietitian, Esther Schultz, and Certified Life Coach, Carmela Glover-Green, to learn the what, when and how of fuelling your body, and develop a solid foundation of healthy habits to become a reinvigorated version of yourself. This 5-week in-person course is perfect for women who want to develop sustainable practices they can actually use to gain energy, restore sleep, enhance complexion, improve brain function, balance hormones, and upgrade their overall health. To find out more and reserve your spot, visit the website here: https://www.eventcreate.com/e/reflectresetrestore

19/05/2022

Skin issues like acne are often associated with the teenage years. But many women in their 30s, 40s and beyond start to experience a whole range of unwanted skin issues, from blemishes and spots to fine lines and dark circles. We often turn to skincare products and dietary supplements to help solve these issues. Some women go a little further and think about hydration, diet and stress. But there are 2 far deeper issues that need to be addressed to truly get your skin back to being radiant. To find out more about what those issues are, join us on our course where we will help you develop 5 simple habits to improve your overall health.

18/05/2022

Welcome to all our new members!

Let me take this opportunity to introduce myself. I am Carmela, 45-year-old mum of two and a transformational life coach.

I will be working alongside Esther during this program as a support to the group, encouraging and motivating you to think about where you are now, where you want to be in your health and vitality journey, and through nurture and various coaching techniques both within the sessions, but largely through the private facebook members group, I will help you cement the new habits that Esther takes you through so that they become a natural part of your daily life.

We all deserve to live our lives feeling our best so please, join us.

Finally, to perhaps put your mind at ease, we want you to be assured that we have created a warm, welcoming, nurturing space with no judgement or pressure.

Let us just help you get to where you want to be.

16/05/2022

Did you know that less than half the number of cells in our bodies are human cells? We all know about gut bacteria, but what about the bacteria, viruses, and other microorganisms that live in other parts of our bodies? In a healthy body, these organisms interact with one another and their environment in a way that supports human wellbeing. Some bacteria help our immune system function. Others produce necessary vitamins. But what happens when our ecosystem gets out of balance? That's when we start to experience unwanted symptoms, like fatigue, skin breakouts, dull or thinning hair, inflammation, bloating, dizziness, eczema and more. Thankfully, with a few dietary and lifestyle changes, you can get your ecosystem back in balance. We will be talking about the simple but effective steps you can take to get your ecosystem back in balance, and rid yourself of any unwanted or mystery symptoms. Join us on June 11 to find out more.

Join us on this 5-week nutrition and life coaching program to develop sustainable practices you can use to gain energy, restore sleep, enhance complexion, improve brain function, balance hormones, and upgrade your overall health

14/05/2022

Has life left you feeling depleted, overwhelmed, suffering from brain fog and exhausted? Do you want to feel vibrant, energetic, radiant and youthful? Join Registered Dietitian, Esther Schultz, and Certified Life Coach, Carmela Glover-Green, to create a realistic and restorative path to healing by learning the what, when and how of fuelling your body, and developing a solid foundation of healthy habits to become a reinvigorated version of yourself. This 5-week in-person course is perfect for women who want to develop sustainable practices they can actually use to gain energy, restore sleep, enhance complexion, improve brain function, balance hormones, and upgrade their overall health. Spaces are limited, so please click on this link to reserve your spot: https://www.eventcreate.com/e/reflectresetrestore