What are the opening hours?

Tuesday 09:30 - 10:30 18:00 - 21:00 Wednesday 09:00 - 12:00 18:00 - 21:00 Friday 09:00 - 13:00 Saturday 09:30 - 11:00

Pilates4life

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Pilates4life

Private and small group mat Pilates sessions for all abilities

14/10/2024

***NOW FULL***

FREE taster Pilates class in St Aubins!

Heard about Pilates? Wondered how it works and whether it's for you? Worried you aren't fit enough/ flexible enough/ strong enough?

Here's the great thing about Pilates. You don't have to be able to touch your toes, lift heavy weights or be ready to run a marathon.

You just need to be able to move and get down to a mat on the floor and back to standing and even that doesn't have to be elegant!!

Would you like to come and find out more? I am offering a FREE taster class for anyone that would like to come and discover Pilates.

When? Monday 21st October at 7:45pm
Where? St Aubin's Methodist Church Hall
How? 10 spaces available. Please message me to book and confirm your space

24/08/2024

Have you heard about the benefit of Pilates? Thought about trying a class but worried that you might not be able to do it or feel intimidated?

One of the things I love about Pilates is the way you can modify the exercises. Check out my roll up video as a classic example. This is not an easy exercise but it can be made achievable with the aid of a prop or two!

All my classes are also grouped by levels. This isn’t essential with Pilates but I do find it helps me as an instructor to ensure I offer you exercises that challenge but also feel achievable so you leave feeling taller, straighter, and most importantly, happy.

I also keep my groups small as I appreciate walking into a big group to try something new is intimidating and often a little bit scary.

So, if any of these worries sound like you please drop me a message or give me a call as I’d love to help you discover the benefits of Pilates.

23/05/2024

New course dates are out now. Looking forward to a term without heaters on!

26/04/2024

This was so enjoyed by some members of this week’s classes they have requested a video. So here it is. Enjoy!

19/04/2024

As well as adding lots of progressions to this lift we also paused and checked in with the neck - was the weight of the head in the hands? Are you lifting from the core? Is the chin tucking into the chest?
Unsure? Come and join a class and see what goes on behind the movement. There’s always more than meets the eye!

08/04/2024

New Friday Morning Class at 11am in the lovely St Aubins village. Give me a shout if you'd like to know more.

22/02/2024

Do you ever struggle with neck pain? Worried you aren’t doing an exercise correctly? This week in classes we’ve focussed on quality over quantity. Particularly looking at our Chest Lifts. Making sure the movement comes from the core and is not created by pulling on the neck and that the head is supported, lifting to the tips of the shoulder blades, so that you aren’t ‘hanging’ on the neck muscles. Try these add ons to get those lifts nice and deep. Give me a shout if you’d like to come and have a go!

20/02/2024

Delighted at the fantastic start to Monday evening classes. So much interest that I can now offer two different levels. Give me a shout if you'd like to join us.

All classes are in St Aubins, at the Methodist Church Hall. Small, friendly group classes.

06/02/2024

New class alert!
Monday evenings at 6pm in St Aubins from 19th February.
Message me to find out more.

30/01/2024

Who Am I?

As I venture into the world of Instagram and embracing the use of Social Media for my business I thought I should introduce myself. I’ve been teaching Pilates in Jersey for 8 years now. The majority of those years in St Aubins at the lovely Methodist Church Hall. I can honestly say moving away from a career in Marketing and deciding to make Pilates my full time job was the best decision I ever made. At 8 years in I’ve just about got over my imposter syndrome!

When not teaching classes I’m your average Mum and wife to two teenage daughters. My youngest daughter keeps me busy as her unpaid groom almost every spare second I have outside of Pilates!

I have always loved sport and movement and before I had my girls used to enjoy Triathlons. I still like to go on the odd run and cycle to work, but my sea swimming days are a thing of the past (I’m a total wuss about the cold!!).

If you’d like to know more about me or my classes drop me a DM.

22/01/2024

Ever complete a movement in class and then get home and wish you could remember what you did?! Each week I’ll be posting some short videos, tips and movement suggestions on my new instagram page. Link below to follow if you ever just want to enjoy 5 minutes of pilates from the comfort of your own home.

Address

St Aubins Methodist Church
Saint Peter
JE38AB

Opening Hours

Tuesday	09:30 - 10:30
	18:00 - 21:00
Wednesday	09:00 - 12:00
	18:00 - 21:00
Friday	09:00 - 13:00
Saturday	09:30 - 11:00

Website

http://www.helenknightpilates.com/

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