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Monday 08:00 - 19:00 Tuesday 08:00 - 19:00 Wednesday 08:00 - 19:00 Thursday 08:00 - 19:00 Friday 08:00 - 19:00 Saturday 09:00 - 13:00

Hoopers Health

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Hoopers Health

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hoopers Health, Massage Therapist, Glen Isla, La Rue Du Craslin, Street Peter, Saint Peter.

A large part of my practice now focusses on helping people's recovery from long term postural neglect, injuries in the workplace and the aftermath of car accidents etc.

02/02/2026

We are in the Home Stretch! 🚀
Can you believe it? Week 11 is here. We have officially entered the penultimate week of our 12-week health block.
Right now, most people start to "coast." They think, "I've done 10 weeks, I can relax now." Not at Hoopers Health. This is the week we find that extra gear. This is the Final Sprint. How you finish this week sets the tone for your entire 2026. Let's make it count!
🔥 The Week 11 Challenge: The 5-Minute AMRAP
I want to see what you've got! AMRAP stands for "As Many Rounds As Possible." It’s short, sharp, and effective.
Set your timer for 5 minutes and complete as many rounds as you can of:
✅ 5 Squats (Focus on depth and power)
✅ 10 Push-ups (Knees, toes, or against a wall—just keep moving!)
✅ 10 Alternating Lunges (Keep that core tight)
👇 COMMENT YOUR SCORE BELOW! Who’s going to top the leaderboard this week? 🏆
🥗 Fueling the Sprint
You can't drive a car at 100mph on an empty tank. Since we are upping the intensity, focus on your "Performance Fuel" this week:
• Pre-Move: A small snack (like a banana or rice cake) 60 mins before your workout.
• Post-Move: High-quality protein within an hour of finishing to repair those muscles. 🥚🍗
🧠 Mindset: "Finish Stronger Than You Started"
If you’ve missed a few days over the last two months, it doesn't matter. What matters is what you do today. Give your habits 10% more effort this week. You'll thank yourself when we hit Week 12!
💆‍♂️ Need a "Pit Stop"?
Sprinting to the finish can be tough on the body. If your muscles are feeling the burn or you've got some nagging tightness, don't let it stop your progress.
I have a few limited slots left for Week 11 & 12 maintenance massages. Let’s get you recovered and ready to crush the finale!
📩 Message us to book your "Sprint Finish" session!

22/01/2026

Welcome to Week 10! We’ve Hit Double Digits! 🎉
We are Officially 10 weeks into our 12-week health block. You have put in the work, shown up, and built new habits.
As we look toward the finish line, I want to share the "secret weapon" that separates those who burn out from those who crush their goals: Recovery. 🛌
You don't get stronger during your workout; your muscles repair and grow while you sleep and rest. If you're feeling sluggish or those "niggles" are getting louder, it's time to prioritize the repair shop.
😴 The Week 10 Challenge: The 30-Minute Screen Break
Blue light from phones tricks your brain into thinking it's daytime, wrecking your sleep quality.
The Goal: Tonight, put your phone in another room 30 minutes before sleep. Read a book, stretch, or just chat to your partner.
Comment "I'M IN" below if you’re trying the screen break tonight! 👇
🏋️‍♀️ The Active Recovery Trio
Movement doesn't always have to be intense to be effective. Try this gentle flow today to boost blood flow and ease stiffness:
✅ 10 Cat-Cows: Slow and steady for spinal health.
✅ 10 Deep Lunges with a Twist: Open those tight hips and mid-back.
✅ 1 Minute Child’s Pose: Breathe deeply into your lower back.
💧 Nutrition Hack: The Hydration "Plus"
Are you actually hydrated, or just drinking coffee? ☕️
Try matching every caffeinated drink today with a large glass of water. Add a squeeze of lemon or a pinch of sea salt for natural electrolytes to help your muscles function better!
💆‍♂️ Is your body asking for a service?
Just like a car after a long journey, your body needs a tune-up after 10 weeks of consistent effort. A maintenance massage now ensures you can push hard for the final two weeks without injury.
📩 DM me to book your recovery session!

16/01/2026

Week 9: Quality Over Quantity! 🚀
We’ve officially hit the final month of our 12-week journey! By now, your habits are forming, but are you still paying attention?
This week at Hoopers Health, we are focusing on the Mind-Body Connection. It’s time to stop "going through the motions" and start moving with intention.
🧘‍♂️ The "No-Phone" Challenge
Next time you go for a walk or head to the gym, try leaving the podcast or music off for just 10 minutes. Focus entirely on your breathing and how your body feels.
When we tune in, we perform better and recover faster.
🏋️‍♀️ Movement Highlight: The "Slow-Mo" Reset
Can you do 10 squats where the "down" phase takes 4 full seconds?
Slowing down your movements forces your stabilizer muscles to work harder and improves your joint health. Give it a try and feel the difference!
🥗 Mindful Fueling
When we eat while distracted, we often overeat or bloat. This week, try to have one "silent meal." No TV, no phone—just you and your fuel. 🥑🥦
Comment "PRESENT" if you’re joining the mindful challenge this week! 👇
💆‍♂️ Feeling the Tension?
Mental stress always finds a home in your muscles—usually as a tight neck or a heavy lower back. If your "mind-body connection" is telling you that you're feeling stiff, listen to it!
📩 Send me a message to book your Week 9 maintenance session. Let’s get you feeling loose and ready for the final 3 weeks!

09/01/2026

Two Months Down! How Are Your Habits Holding Up? 🧠
Happy Friday, everyone! We are officially in Week 8 of our 12-week block.
By now, the initial "New Year" buzz might be fading for some—but this is exactly where the magic happens. This is the week where discipline takes over. It’s not about being perfect; it’s about being consistent.
💡 The Secret Weapon: "Habit Stacking"
If you’re struggling to find time for your mobility or exercises, try Habit Stacking. It’s the easiest way to make a change stick without adding extra "work" to your day.
Simply take a habit you already do every single day and "stack" a healthy movement onto it:
☕ Waiting for the kettle? Do 10 countertop push-ups or squats.
🪥 Brushing your teeth? Do 10 calf raises.
📱 Checking social media? Do it while holding a plank or a deep squat.
Comment below: What is one habit you can "stack" today? Let's share some ideas! 👇
🏋️‍♀️ The "Desk-Worker" Reset
Spent too much time at the computer this week? Take 3 minutes right now to reset your posture:
✅ 10 Seated Cat-Cow: Arch and round your back while sitting.
✅ 10 Chin Tucks: Reset your neck by pulling your head back (the "double chin" move!).
✅ 10 Glute Squeezes: Wake up those muscles that have been "off" all day.
✅ Get up and walk: Even just to the kitchen and back.
🥗 Nutrition Hack: Go for Volume!
Feeling hungry? Instead of restricting, focus on Volume. Fill 50% of your plate with green leafy veg or a big salad. You'll feel full, energized, and hit your nutrient goals without the "afternoon slump." 🥗
🔥 Don't Ignore the Niggles!
As you stay active and consistent, your body might feel a few "niggles" or tight spots. Don't let them become injuries!
Whether you're training for a goal or just trying to move pain-free, a maintenance massage is your best tool for recovery.
📩 DM me to book your Week 8 recovery session and keep that momentum going!

24/12/2025

Merry Christmas from Hoopers Health! 🎅🥂
As we settle in for Christmas Eve, I wanted to take a moment to wish all of you and your families a wonderful, restful, and happy holiday.
We are officially halfway through our 12-week health block! 🚀 While the next few days are all about celebration and relaxation, remember: your health journey doesn't pause, it just adapts.
🧠 Mindset Check: The "Win" Column
Before the big day tomorrow, take 30 seconds to reflect. What is one thing you’ve achieved in the last 6 weeks that you’re proud of?
• Improved posture?
• Hitting your water goals?
• Showing up for your "100% training day"?
Drop your "win" in the comments below! I’d love to celebrate with you! 👇
🥗 Nick’s Holiday Rule: "Add, Don’t Restrict"
Don't stress about the Christmas dinner! 🍽️ Instead of worrying about what to cut out, focus on what you can add to feel your best:
✨ Add an extra scoop of veg to your plate.
✨ Add a glass of water between every festive drink. 💧
✨ Add some protein to your snacks to keep your energy levels steady.
🧘‍♂️ The 5-Minute Christmas Eve Reset
If the holiday hustle feels a bit hectic, take 5 minutes tonight to ground yourself:
✅ 1 min: Slow neck rolls (drop that shoulder tension).
✅ 2 mins: Seated forward fold (reach for those toes).
✅ 2 mins: Deep breathing in a quiet space.
Have a fantastic, healthy, and very Merry Christmas everyone! I’ll see you all in the New Year to keep this momentum going. 🎄✨

18/12/2025

Week 5: Flexibility is the Key to Longevity! 🗝️🧘‍♂️
Welcome to Week 5, Hoopers Health crew! Now that we’ve been moving consistently for a month, it’s time to talk about Recovery and Range of Motion.
If you feel "tight" or "stiff" in the mornings, it’s your body’s way of asking for more mobility work. You don't need to be a yoga pro to feel better—you just need to move!
✨ The "Morning Reach" Challenge
Can you commit to 60 seconds of stretching before your morning tea or coffee? ☕ Reach high, reach low, and twist side-to-side. It changes your whole day!
🏋️‍♀️ Today’s Mobility Flow:
Give these 3 moves a try to unlock your hips and back:
1️⃣ Hip Circles (Get those joints moving!)
2️⃣ The World’s Greatest Stretch (The name says it all—it hits everything!)
3️⃣ Child’s Pose (Relax and breathe into your lower back).
Comment "FLEX" if you’re going to try this today! 👇
🎄 Christmas Gifting Made Easy! 🎁
Stop worrying about what to buy the person "who has everything." Everyone needs a bit of relaxation and self-care!
A Hoopers Health Massage Voucher is a gift that actually makes a difference to someone's health.
✅ Stress relief
✅ Reduced muscle tension
✅ Improved recovery
📩 DM us to secure your vouchers or ask for more details!

10/12/2025

Hoopers Health: Week 3 - Posture Power! 💪
We're continuing our 12-week health journey, and this week the focus is on two things that impact everything you do: Posture and Core Strength!
Slouching isn't just a bad look; it can lead to back pain, neck stiffness, and headaches. Let's fix it!
🧠 Posture Tip of the Week: The Wall Check-In!
Need a quick reset? Stand with your back against a flat wall. Aim for your heels, calves, glutes, shoulders, and the back of your head to gently touch the surface. Hold this for 30 seconds. This helps reset your spine and teaches your body what good alignment feels like!
🏋️‍♀️ Quick Core & Mobility Workout:
A strong core is your body's natural support belt! Try this mini routine today:
• 10 Cat-Cow Stretches (Great for warming up the spine!) 🐄🐈
• 15 Crunches
• 30-sec Plank
Repeat this set twice! Let us know in the comments when you've done it! 👇
🎁 Time to Think Christmas! Gift the Gift of Wellness!
Do you have a loved one or friend who deserves a break or needs relief from aches and pains?
A Hoopers Health massage voucher is the perfect thoughtful Christmas gift! 🌟
Message me directly or text on 07797732099 for details on purchasing your vouchers today.
❓ Got questions about stiffness or alignment?
Drop a comment below or send us a private message!

03/12/2025

👋 Hi Hoopers Health community! Welcome to Week 1! 🎉 What’s one health goal you want to focus on this month? Reply below and let me cheer you on! 💪
💧 Challenge of the week: Drink 1.5–2L of water daily to boost your energy and help your body perform better. How many glasses have you had today? 😊
🏋️‍♀️ Mini Workout for today:
• 10 squats
• 10 push-ups
• 20-second plank
Repeat twice and tell me how you feel! 🌟
This week’s focus: Consistency Over Intensity. Remember, progress comes from showing up regularly — not from being perfect every time. Small, steady steps pave the way to lasting results.
Midweek tip: Take 15 minutes for a walk or gentle mobility session to keep your body moving and your mind clear.
Nutrition swap of the week: Swap crisps for a handful of nuts or fresh fruit 🍇 🍌 🍏 🍊 🍐 — a simple change with a big impact.
A little motivation for you:
✔ “Consistency beats perfection.”
Keep going — you’re doing great!
If you’re enjoying the journey, please like & share this post to help us grow the Hoopers Health community! Let’s support each other toward better health.
Best regards,
The Hoopers Health Team

01/12/2025

👋 Hello from Nick at Hoopers Health!
Welcome to my new Facebook message board, created just for you. Here, I’ll share helpful updates, health tips, motivation, and important info to support your fitness and wellbeing journey.
What to expect:
• Weekly workout reminders 🏋️‍♂️
• Nutrition & wellness tips 🥗
• Motivation to keep you on track 💪
• Updates on sessions, special offers, and new ideas 🎉
Have questions or want personalised advice? just reply to this post or message me privately — I’m here to support you every step of the way.
Thank you for being part of—or wanting to be part of—the Hoopers Health family. Let’s smash your goals together!
— Nick
WhatsApp 07797732099

20/11/2025

Hoopers Health – Remedial & Sports Therapy Massage

Welcome to Hoopers Health!
I’m Nick Hooper, a specialist in remedial and sports therapy massage, helping clients with:
• Soft tissue injuries
• Back, neck, and shoulder pain
• Joint and muscular pain
• Tension, stiffness, and mobility issues

I provide tailored, hands-on treatments designed to relieve pain, improve movement, and help your body recover naturally.

📍 St. Peter, Jersey
🕓 Appointments available during office hours, evenings, and weekends

Whether you’re dealing with chronic pain, recovering from injury, or just need a body reset, I’m here to help you feel your best.

Book your session today and start your journey to a pain-free, healthier life.

30/09/2025

I’d like to thank all those who recommended me to help out someone requiring deep tissue/ remedial massage
They came in today, and hopefully with my help are feeling much better after their treatment
Thank you 🙏

12/09/2025

Please text or call me on 07797732099 to make an appointment or by email at nickhooper@hotmail.com

Address

Glen Isla, La Rue Du Craslin, Street Peter
Saint Peter
JE37YN

Opening Hours

Monday	08:00 - 19:00
Tuesday	08:00 - 19:00
Wednesday	08:00 - 19:00
Thursday	08:00 - 19:00
Friday	08:00 - 19:00
Saturday	09:00 - 13:00

Website

http://hoopershealth.co.uk/

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