Freedom Physiotherapy & Wellness Centre

Freedom Physiotherapy & Wellness Centre A privately owned physiotherapy clinic and Wellness Centre Freedom Physiotherapy and Wellness Centre is based in the Little Grove Clinic in St Lawrence.

The clinic is the newest to open in Jersey and houses a team of experienced Physiotherapists and Sports Therapists/Specialist Functional Trainers

The team treat a range of conditions and injuries and work closely with one another to ensure that each client is given the best care possible. The clinic offers modern facilities which include parking, showers and changing rooms. There is also a private gym and Pilates studio along with three private treatment rooms

🚨 WANTED 🚨Anyone ready to finally say goodbye to joint pain and move freely again?At Freedom we help you get back to doi...
16/02/2026

🚨 WANTED 🚨

Anyone ready to finally say goodbye to joint pain and move freely again?
At Freedom we help you get back to doing what you love — stronger, pain-free, and confident in your movement.

Don’t just manage pain. Fix the cause.
Contact us today to start your journey to Freedom 👊

Physio rehab is built around movement, strength, and load progression. But pain, stiffness, muscle guarding, and poor ti...
11/02/2026

Physio rehab is built around movement, strength, and load progression. But pain, stiffness, muscle guarding, and poor tissue quality can limit how well someone can participate in their rehab. Soft tissue therapy helps address those limiting factors.

Here’s how they complement each other 👇

1. It Reduces Pain So Rehab Is Possible - If movement is painful, patients avoid loading the area properly

2. It Improves Mobility Before Strength Work - You can’t strengthen through a range you don’t have

4. It Helps Manage Flare-Ups - During rehab progression, symptoms can spike

5. It Addresses Both Mechanical & Nervous System Factors - Rehab isn’t just about tissue strength — it’s also about how the nervous system responds to movement

CLIENT TESTIMONIALS Thank you Joan for giving us your feedback 🤩
30/01/2026

CLIENT TESTIMONIALS

Thank you Joan for giving us your feedback 🤩

We use the reformer in your physio rehab because it lets us rebuild strength, control, and confidence safely and progres...
12/01/2026

We use the reformer in your physio rehab because it lets us rebuild strength, control, and confidence safely and progressively.

Benefits of the reformer include 👇
- Controlled resistance: The springs provide smooth, adjustable load that’s easier on joints while still building strength.
- Better movement quality: It helps retrain proper alignment, balance, and muscle activation after injury.
- Low impact, high benefit: You can challenge muscles without stressing healing tissues.
- Progressive rehab: Exercises can be easily scaled from early rehab to return-to-sport phases.
- Whole-body integration: It improves core stability and coordination, not just the injured area.

05/01/2026

Awaiting orthopaedic surgery or recovering afterwards?

Meet Scott, our newest physio at Freedom, helping you move with less pain and more confidence so you can get back to enjoying life!

Book an appointment with Scott today.

https://freedomphysiowellness.je/

Holding down the Freedom fort on the last day of an incredible year ⭐️⭐️⭐️⭐️⭐️We will be open till 1pm today on the rece...
31/12/2025

Holding down the Freedom fort on the last day of an incredible year ⭐️⭐️⭐️⭐️⭐️

We will be open till 1pm today on the reception to book any appointments in for the New Year 📞 📧

Call 888180 or Email info@freedomphysiowellness.je

Make the first step today and unlock your movement potential with Freedom 🙌

Happy New Year Everyone 🎊🎆

Address

Little Grove Clinic, La Rue Du Haut
Saint Peter
JE31JZ

Opening Hours

Monday 08:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 14:00

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Freedom Physiotherapy and Wellness Centre is based in the Little Grove Clinic in St Lawrence. The clinic is the newest to open in Jersey and houses a team of experienced Physiotherapists and Sports Therapists/Specialist Functional Trainers The team treat a range of conditions and injuries and work closely with one another to ensure that each client is given the best care possible. The clinic offers modern facilities which include parking, showers and changing rooms. There is also a private gym and Pilates studio along with three private treatment rooms