22/01/2026
Last minute space available for Saturday mornings workshop
One not to miss out on 💫
Workshop Introduction: Healing Ourselves, So We Don’t Pass Down What Hurt Us
This workshop is an invitation into a different kind of healing — one that is gentle, honest, and rooted in love for the generations that come after us.
Inner work isn’t always simple. It often asks us to look at parts of ourselves we’ve grown used to tucking away: the frustration that rises too fast, the need to control when fear appears, the quiet strategies we learned to survive, and the tender wounds that formed before we had words for them.
These pieces of us don’t vanish when we ignore them.
They stay with us, shaping our reactions, influencing our tone, and becoming the lens through which we see our children.
Because our children don’t inherit only our features.
They also receive our patterns, our fears, and the stories we haven’t yet finished.
This workshop isn’t about perfection or self-fixing.
It’s about pausing long enough to ask:
Is this emotion, reaction, or belief truly mine? Or is it something I’m unconsciously passing forward?
When we’re willing to meet our own pain with honesty and compassion, something powerful happens.
Our children get a different experience.
They get a parent who chooses awareness over autopilot.
They grow up in a home where feelings are understood rather than feared.
They inherit a lineage that has taken a moment to breathe, reflect, and soften.
We don’t have to be flawless to change a family line.
We only need to be willing to look inward, gently and bravely.
Because the things we avoid don’t disappear.
They simply travel with us — unless we choose another way.
This workshop is that choice.
A space for awareness, healing, and conscious change.
For yourself.
For your children.
For the generations that come after.
One compassionate step at a time. 🙏
Healing isn’t a single moment or a single workshop — it’s a quiet, ongoing commitment to meeting yourself with understanding instead of judgment, curiosity instead of fear, compassion instead of avoidance.
You’ve taken a meaningful step today.
Not by becoming someone new, but by becoming more present with who you already are.
The patterns you’ve inherited did not begin with you, and they do not have to end with your children. Every moment of awareness, every pause before reacting, every breath taken instead of repeating the old story — these small shifts reshape a lineage.
Remember that you don’t need to be perfect to create change.
You only need to stay connected to yourself.
To notice.
To breathe.
To choose differently when you can.
And to offer yourself grace when you can’t.
What you’ve begun here will continue in your daily life, in the way you soften toward yourself, in the compassion you extend to the child you once were, and in the presence you offer the children you love.
Healing does not demand that you erase the past.
It simply asks that you meet it with honesty, and allow something new to grow from it.
Join me for this half day workshop on Saturday 24th January
Time: 9:30am - 12:30am (arrivals 9:20am)
Self investment £77.00pp
Bookings to be made via email: feathersjersey@gmail.com
*Please use the following code in the subject line of your email:GENCLE24JAN
