Mumentum Physio

01/03/2026

Don’t expect just kegals in your rehab programme 👀

Yes, your pelvic floor matters. But it doesn’t work in isolation.

- Your gluts
- Your deep core
- Your breath
- Your posture
- Your load tolerance

They all influence how your pelvic floor functions. Rehab should look like:

⭐ Strength
⭐ Mobility
⭐ Coordination
⭐ Real life movement
⭐ Gradual return to impact

Pelvic health rehab is full body rehab. If your programme is only squeeze and hope…we need to talk 💬

04/02/2026

Why a MummyMOT is so much more than a “pelvic floor check”…

21/01/2026

Wondering if a Mummy MOT is for you? Have a look at what’s included 👆🏼

20/01/2026

Scar feeling tight, sensitive or painful?! Look at the amazing progress from my lovely clients c-section scar (posted with full consent 🫶🏼)

Here’s a real example of the difference scar therapy and rehabilitation can make…

Before: Tightness, discomfort and increased sensitivity.
Diastasis recti and generalised weakness.

After: Improved texture, reduced visibility, and increased flexibility of scar. Diastasis resolved and back to lifting weights with no issues

Scar therapy is more than cosmetic-it’s about restoring comfort and confidence. Interested in learning more about how scar therapy works? DM me for details!

14/12/2025

Things clients apologise for that I truly do not care about 🙃
(And never have.)

10/12/2025

03/12/2025

⛓️‍💥 Abdominal Diastasis

There’s a lot more awareness about abdominal diastasis, which is fantastic - but there are still many misconceptions about core training during pregnancy and the postnatal period.

In recent years, growing evidence has highlighted the importance of continuing core strengthening throughout pregnancy and beginning early rehabilitation postpartum. As always, this should be individualised, which is why it’s so valuable to work with an up-to-date women’s health physio or a pre/postnatal-qualified personal trainer.

Key points to remember:
- Diastasis is a normal adaptation of pregnancy.
- By 37 weeks, 100% of pregnant women will have a diastasis.
- Exercise during pregnancy can help reduce inter-recti distance.
- Early postpartum core rehab is important and can begin as soon as you feel ready, with appropriate guidance.

Want to know more? DM or book a 1:1 assessment for individualised guidance 💪🏼

31/10/2025

Trick or Treatment? 👻

Don’t let your postpartum body play tricks on you! Whether it’s pelvic floor weakness, back pain or feeling “just not quite right” - a Mummy MOT is the treat your body deserves. 🧡

✨ Book your Mummy MOT today and start feeling confident, strong, and supported again.

15/10/2025

What I really say in clinic every day 👩‍⚕️🦴
Pelvic models, post natal checks, and lots of conversations about things we should be talking about more. From pelvic pain to postnatal recovery, every day brings something different! Let’s start talking more about pelvic health and breaking down those taboos!

19/09/2025

💥 There are how many muscles in the pelvic floor?! 🤯

Most people think the pelvic floor is one muscle...
👀 Spoiler alert: It’s actually a whole team of muscles working together to support your organs, control continence, and stabilize your core.
Here’s a breakdown of the VIP lineup ⬇️

🟣 Pubococcygeus
🟢 Iliococcygeus
🔵 Puborectalis
🟠 Ischiococcygeus (aka Coccygeus)
🟡 Piriformis
🔴 Obturator internus

Pelvic floor dysfunction isn’t something you just have to live with - if you’re experiencing issues like incontinence, heaviness, or pain, reach out to a women’s health physio (like me!)

💬 Drop your questions below or DM me if you’d like to know more about pelvic floor health!

23/08/2025

✨ C-section recovery deserves more than just time - it deserves targeted care.

As a physiotherapist trained in scar rehabilitation, these are the hero tools I trust and use to support my clients through post-C-section recovery:
💜 NAQI Repair Oil - A clinically backed formula designed to hydrate, reduce scar formation, and improve elasticity.
💜 Scarban C-Section Kit - Medical-grade silicone for optimal scar healing, reducing redness and improving appearance.
💜 LymphaTouch Pro - A powerful lymphatic therapy device that helps reduce swelling, ease tightness, and support deep tissue healing.

Every scar tells a story - but it shouldn’t hold you back. Whether you’re weeks or years post-op, it’s never too late to start giving your scar the care it needs.

📍Based in St Helier, I offer tailored treatment plans to help you feel stronger, more comfortable, and more confident in your body.

💬 Have questions about your C-section recovery? Drop them below or send a DM.

25/07/2025

✨ How to Do a Pelvic Floor Contraction (the right way) ✨

Your pelvic floor is more than just a “squeeze.” It’s about connection, breath, and awareness. Here’s how to engage it:

1️⃣ Get your breath right
Start by breathing into your rib cage and belly - not just your chest. On your inhale, feel your belly expand. On the exhale, gently feel it draw back in.

2️⃣ Find the pelvic floor
Think of the muscles you’d use to stop urine mid-flow or hold in wind. That’s your pelvic floor! Try gently activating that area without clenching your glutes or thighs.

3️⃣ Connect to your breath
Inhale: soften and release the pelvic floor.
Exhale: gently lift and engage it - like drawing the muscles up and in.

4️⃣ Use visualization 🧠
Try these cues:
🌸 “Close the petals of a flower and pick up the bud”

✨ Small, subtle, and smart. Practice daily for deeper core strength, control, and connection.