Mumentum Physio

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Mumentum Physio

Women’s Health Physiotherapist | Certified Mummy MOT ® Practitioner

31/10/2025

Trick or Treatment? 👻

Don’t let your postpartum body play tricks on you! Whether it’s pelvic floor weakness, back pain or feeling “just not quite right” - a Mummy MOT is the treat your body deserves. 🧡

✨ Book your Mummy MOT today and start feeling confident, strong, and supported again.

15/10/2025

What I really say in clinic every day 👩‍⚕️🦴
Pelvic models, post natal checks, and lots of conversations about things we should be talking about more. From pelvic pain to postnatal recovery, every day brings something different! Let’s start talking more about pelvic health and breaking down those taboos!

19/09/2025

💥 There are how many muscles in the pelvic floor?! 🤯

Most people think the pelvic floor is one muscle...
👀 Spoiler alert: It’s actually a whole team of muscles working together to support your organs, control continence, and stabilize your core.
Here’s a breakdown of the VIP lineup ⬇️

🟣 Pubococcygeus
🟢 Iliococcygeus
🔵 Puborectalis
🟠 Ischiococcygeus (aka Coccygeus)
🟡 Piriformis
🔴 Obturator internus

Pelvic floor dysfunction isn’t something you just have to live with - if you’re experiencing issues like incontinence, heaviness, or pain, reach out to a women’s health physio (like me!)

💬 Drop your questions below or DM me if you’d like to know more about pelvic floor health!

23/08/2025

✨ C-section recovery deserves more than just time - it deserves targeted care.

As a physiotherapist trained in scar rehabilitation, these are the hero tools I trust and use to support my clients through post-C-section recovery:
💜 NAQI Repair Oil - A clinically backed formula designed to hydrate, reduce scar formation, and improve elasticity.
💜 Scarban C-Section Kit - Medical-grade silicone for optimal scar healing, reducing redness and improving appearance.
💜 LymphaTouch Pro - A powerful lymphatic therapy device that helps reduce swelling, ease tightness, and support deep tissue healing.

Every scar tells a story - but it shouldn’t hold you back. Whether you’re weeks or years post-op, it’s never too late to start giving your scar the care it needs.

📍Based in St Helier, I offer tailored treatment plans to help you feel stronger, more comfortable, and more confident in your body.

💬 Have questions about your C-section recovery? Drop them below or send a DM.

25/07/2025

✨ How to Do a Pelvic Floor Contraction (the right way) ✨

Your pelvic floor is more than just a “squeeze.” It’s about connection, breath, and awareness. Here’s how to engage it:

1️⃣ Get your breath right
Start by breathing into your rib cage and belly - not just your chest. On your inhale, feel your belly expand. On the exhale, gently feel it draw back in.

2️⃣ Find the pelvic floor
Think of the muscles you’d use to stop urine mid-flow or hold in wind. That’s your pelvic floor! Try gently activating that area without clenching your glutes or thighs.

3️⃣ Connect to your breath
Inhale: soften and release the pelvic floor.
Exhale: gently lift and engage it - like drawing the muscles up and in.

4️⃣ Use visualization 🧠
Try these cues:
🌸 “Close the petals of a flower and pick up the bud”

✨ Small, subtle, and smart. Practice daily for deeper core strength, control, and connection.

Address

28 Clarendon Road
St Helier
JE23YW

Website

https://www.mumentumphysio.com/

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