What are the opening hours?

Monday 10:00 - 20:00 Tuesday 10:00 - 20:00 Wednesday 10:00 - 20:00 Thursday 10:00 - 20:00 Friday 10:00 - 20:00 Saturday 10:00 - 20:00

Listening Lounge Jersey

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Jersey
St. Helier
Listening Lounge Jersey

The Listening Lounge provides mental health & wellbeing support for adults aged 18 and over.

All our services are free and can currently be accessed by visiting us at our address or contacting us to book an appointment time.

17/11/2025

🗣 Stress, anxiety, relationship struggles, or just a rough day—you don’t have to keep it bottled up, pop in to see us and let's talk it through.

🔔No need to book
🆓No cost involved
🚶pop in and see us at the Listening Lounge
⏰Open 10am-8pm Mon-Sat
📍 Charles House, Charles Street, St Helier JE2 4SF

📲To find out more about the Listening Lounge call 866793 or follow the link to our website
🔗 https://www.linc.je/listeninglounge

16/11/2025

🔔 We Are Here to Listen
🔑Open Mon - Sat | 10am -8pm | No cost involved

🗣Chat with a Peer Worker
💎We know there is such value in sharing experiences. Our peers have all faced a problem with their own mental health at some stage and have unique insights into the challenges that may arise, strategies that could help, and can share their own recovery journeys.

📲 To find out more about how the Listening Lounge can support you or to book an appointment call 866793 or follow the link to our website

🔗 https://www.linc.je/listeninglounge

15/11/2025

😌 Relaxation technique
The 'Right Now' grounding technique

Need a little help slowing down this weekend? Try this:

👀 Notice 5 things you can see right now e.g. 5 colours (or 5 blue things), 5 objects etc.
👂 Notice 4 things you can hear right now e.g birds, the rain on the window or the hum of the fridge).
👉 Notice 3 things you can touch right now e.g the softness of a cushion or texture of a glass or mug.
☕ Notice 2 things you can smell or taste right now e.g a cup of tea or the scent of a candle.
🧘‍♂️Take 1 deep slow breath. Then, simply focus on your breathing. In this moment
It’s a quick way to bring yourself back into the moment, especially when your mind starts to wander about the week ahead or the things you need to do.

14/11/2025

🌳 Recovery Hub Well-being groups in Jersey this Autumn | No cost | Sign up through the link: https://linktr.ee/mhrecoveryhub

🧘‍♀️ An Introduction to Mindfulness
🎨A Mindful Journey Through Autumn’s Art
💟 Living well

For further information email: MHRecoveryHub@health.gov.je

10/11/2025

💪True strength isn’t about staying silent—it can also be about opening up. This Movember, join ’s safe and anonymous community where you can connect with others and share what you’re going through, anonymously.

Prefer to speak to someone in person?
📲 Visit or call us at the Listening Lounge
🔔No need to book
🆓No cost involved
🚶pop in and see us at the Listening Lounge
⏰Open 10am-8pm Mon-Sat
📍 Charles House, Charles Street, St Helier JE2 4SF

📲To find out more about the Listening Lounge call 866793 or follow the link to our website 🔗 https://www.linc.je/listeninglounge

07/11/2025

🔔ADHD group starting soon. Register your place now!

The service is for anyone aged 18 or over who has ADHD. You don’t need to be a client of the Listening Lounge, and you don’t need to have a formal diagnosis

👉 No referral needed, you can sign up via the Recovery Hub Registration Form
🔗 https://form.jotform.com/252401930471348

The aim of the course is to increase awareness and understanding of ADHD in adulthood, exploring how it manifests, how it can be identified and managed, and how to challenge stigma and misconceptions to support inclusion and well-being.

📍4 weeks starting on Saturday 29th November
12.30-2pm at the Listening Lounge

Session 1 – What Is ADHD? Understanding the Basics
Session 1 Aim: Build a foundational understanding of ADHD and how it presents in adults.

December 6th
Session 2 – Myths, Misunderstandings, and Gender Differences
Session 2 Aim: Challenge stereotypes and explore how ADHD may present differently across genders and life stages.

December 13th
Session 3 – Managing ADHD: Tools, Strategies, and Support
Session 3 Aim: Equip participants with practical tools to manage ADHD symptoms and support wellbeing.

December 20th
Session 4 – Stigma, Disclosure, and Living Well with ADHD
Session 4 Aim: Explore the social and emotional dimensions of ADHD, including stigma, disclosure, self-esteem, and building positive identity.

⏰Open 10am-8pm Mon-Sat
📍 Charles House, Charles Street, St Helier JE2 4SF
📲To find out more about the Listening Lounge call 866793 or follow the link to our website 🔗 https://www.linc.je/listeninglounge

04/11/2025

🌟Exciting News! Listening Lounge & Partners Carer's Support Service
🔔The service is for anyone aged 18 or over who provides care or support to someone living with mental health difficulties.

👉 No referral needed, just get in touch:
💬 drop us a message
📲 Call us on 01534 866793
📨 Email carersupport@lv.care
📞 Contact any of our partners directly

🤝Together we provide:
✅ Individual and group support
✅ Courses and education
✅ Social and well-being opportunities
✅ Peer support and shared experiences
✅ Advocacy

📲To find out more about the Listening Lounge call 866793 or follow the link to our website
🔗 https://www.linc.je/listeninglounge

03/11/2025

🌟Exciting News! Listening Lounge & Partners New Carer's Support Service
🔔The service is for anyone aged 18 or over who provides care or support to someone living with mental health difficulties.

👉 No referral needed, just get in touch:
📲 Call us on 01534 866793
📨 Email carersupport@lv.care or scan QR code
📞 Contact any of our partners directly

🤝Together we provide:
✅ Individual and group support
✅ Courses and education
✅ Social and well-being opportunities
✅ Peer support and shared experiences
✅ Advocacy

📲To find out more about the Listening Lounge call 866793 or follow the link to our website
🔗 https://www.linc.je/listeninglounge

30/10/2025

👉How To Self Refer for Counselling | No cost involved

💻You're able to self-refer to our counselling service by completing a short form (follow the link). We then arrange an initial assessment for you with one of our counselling team. (You can select on the form how you would prefer for us to contact you) 📞

⏰ Following this, if we are an appropriate service to support you, you can meet with your counsellor on an individual basis, usually at weekly intervals for up to 16 sessions.

📍 If an alternative service will be best placed to support you, your counsellor will discuss these options with you. We're able to refer to several other services. You can also use our informal service at any time by calling or visiting us Mon-Sat 10am-8pm.

To find out more about how the Listening Lounge can support you or to book an appointment call 866793 or follow the link to our website
🔗 https://www.linc.je/listeninglounge

Address

Charles House, Charles Street Street, St Helier
St. Helier
JE24SF

Opening Hours

Monday	10:00 - 20:00
Tuesday	10:00 - 20:00
Wednesday	10:00 - 20:00
Thursday	10:00 - 20:00
Friday	10:00 - 20:00
Saturday	10:00 - 20:00

Website

http://www.linc.je/listeninglounge

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