Pelvic Content Lab

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Pelvic Content Lab

RESTOREyou is an online education & rehabilitation resource for pelvic health.

06/06/2025

📚 Every Day is a School Day 🌿
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Today’s golden nugget came from an incredible lecture with Mr. N. Madipola at Jersey General Hospital on the latest updates in endometriosis.
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One fascinating insight I learned:
Sometimes infertility in endo patients isn't due to blocked fallopian tubes—but because the o***y is adhered to the posterior vaginal wall. This anatomical shift can prevent the o***y from reaching behind the uterus to “present” the egg to the opposite fallopian tube, where the fimbriae (those little finger-like structures) would usually scoop it up during ovulation.
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💥 Takeaway? Endometriosis is complex and affects far more than just pelvic pain. Hormone mx is needed for the condition and physio, psychology and pain clinic is needed for pain management.
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So grateful to keep learning and bringing this knowledge into my clinical practice 💪🏽
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05/06/2025

🚨 Morning Coffee & Bladder Urgency?
Do you rush to the loo not long after your first sip of coffee? You’re not alone—and there’s a reason. Caffeine acts as a bladder stimulant and can irritate the bladder lining, increasing urgency and frequency.

👩‍⚕️ As a pelvic health physiotherapist, I see this all the time—especially in people already managing urgency or overactive bladder. The good news? Small tweaks (like a caffeine audit ☕🔍) can make a huge difference.

💡 You don’t necessarily need to give it up—but awareness is power. Tune into your bladder cues and see if your brew is helping... or hindering.

04/06/2025

So many women think leaking is just something you live with… but it doesn’t have to be.
I’m a local pelvic physio based in Jersey, and I see this every day.
If this sounds like you — let’s change that 👇

06/09/2023

Looking for any current or retired para athletes to speak to my friend .4233 for her super interesting research project with !

Please share if you know of anyone who might be interested.

🙏👩‍💻📚

Thanks!

25/12/2022

At age 43 I’m becoming very aware that what I do now will impact my experience through menopause. The more I learn the better equipped I will be. Wise Power by & Sjanie Hugo Wurlitzer lay out a framework for understanding, not a map or a recipe but an interesting discovery into death and rebirth during menopause 😱😬 but ultimately for calmness ☯️ and love ❤️ 💕

26/11/2022

Menarche should be acknowledged and celebrated. Women need to be informed
“about what to expect with menarche, menstruation management, and health-related impacts, as well as methods to reduce menses-related myths and stigmas” DeMario et al. 2020

https://doi.org/10.1080/03630242.2019.1610827

25/11/2022

Introducing Dr Hannah Gough, Clinical Psychologist

Dr Gough and I share a passion… support for women during life transitions: menarche, matrescence; menopause. We both see women struggling physically and emotionally and in some cases needlessly. A little knowledge and information can go a long way in ameliorating the challenges we experience through these transitions. We are on a mission to help …

23/11/2022

“If Menarche is when a girl becomes a ‘woman’ and Matrescence is when a woman becomes a mother, then Menopause is when a women becomes her SELF. Fully, authentically, unapologetically” Alicia Grandey Phd

22/11/2022

Starting the day with a postnatal Pilates exercise class!
As the instructor I come away feeling blissful 🤍- I hope my mum’s feel that way too 😊

The benefits of exercise in the postnatal / postpartum period are well documented:

- exercise helps strengthen and tone abdominal muscles.
- exercise boosts energy.
- exercise may help prevent postpartum depression.
- exercise promotes better sleep.
- exercise relieves stress.
- exercise can help you lose the extra weight that you may have gained during pregnancy.
- exercise makes you feel good 😊

But did you know that you are more likely to exercise if you exercise in a group rather than by yourself at home? Whilst there are limitations to what you can get out and do as a new mum if you can make it to a class for exercise it will do you wonders - you time - support - someone to help answer your questions!

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Website

http://www.restoreyou.health/

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