Inspired Life Jersey

13/11/2025

So excited to help bring these fantastic FREE sessions to you all. Sign up for one or all of them and get some advice and support in supporting your health and wellbeing this coming festive season 😀

NEW: FREE online Mental Wellbeing Sessions – Now Open for Booking on our new app 'Hero of Health, Jersey'. This mini series is part of our soft launch - more details and full launch to follow soon!

We’re excited to launch our first ever Hero of Health App sessions in Jersey — all about supporting mood, stress, energy and mental wellbeing in a gentle, practical, non-judgemental way.

If you’ve been feeling anxious, overwhelmed, low in mood, exhausted or “not yourself” lately, these sessions are for you.

Your 4-Session Series
Join one or all:
1️⃣ Menopause & Mood (ladies and/or partners)
2️⃣ Food & Mood (all ages and sexes)
3️⃣ Stress, Sleep & Mood (all ages and sexes)
4️⃣ Connection & Your 2026 Wellness Plan (Face-to-face) St Helier location tbc

FREE + open to everyone thanks to Recovery Hub funding.

How to Book (2 quick steps)

Step 1: Download the 'Hero of Health' App → Register in your PARISH neighbourhood → Go to Events (Online and Live) → Book your sessions.

Step 2: Register with the Recovery Hub here: https://form.jotform.com/252401930471348

Please share with anyone who might benefit — family, friends, neighbours.

We can’t wait to support you with lifestyle medicine education, group health coaching, and listening to what matters to you 🌟

17/09/2025

Such a great opportunity and only a few spaces left!

27/08/2025

We're so excited to be launching more courses this autumn 😀

07/07/2025

This could be a great role for someone 😀

Are you passionate about healthy living?
Do you want to change the islands access to preventative health care, whilst reducing health inequalities across the island?
Are you super organised and thrive in a fast paced reactive environment?

We are looking for a part time community co-ordinator for healthcare not-for-profit organisation ‘Lifestyle Medicine Jersey’ Live Well Jersey

15 hours a week - mostly within school hours.
Flexible location but need to be based in Jersey and entitled to work.

Awesome opportunity for someone to make a difference and grow themselves and a start up!

Message for more details and application process.

23/05/2025

Still a few spaces left for our June Live Well course!

If you’re looking for a healthy and sustainable way to:
✅ Lose weight
✅ Lower blood pressure
✅ Improve your blood sugar levels

…then this free group course is for you.

Led by Jersey’s only certified lifestyle medicine professionals, Live Well offers practical tools, group support, and expert guidance to help you take control of your health—without diets, gimmicks or guilt.

Starts early June | St Helier locations | Free to attend

https://www.eventbrite.co.uk/e/1362181123409?aff=oddtdtcreator

https://www.eventbrite.co.uk/e/1362234392739?aff=oddtdtcreator

21/05/2025

More health improvement courses starting in June 😃 Sign yourself or a loved one up on Eventbrite!

🚨 **New course dates just announced!** 🚨
Want to feel better, improve your metabolic health, and take back control?

Join our Live Well Jersey Metabolic Health Course – a free, supportive group programme designed for people living with two or more of the following health conditions:
🩺 Pre-diabetes/diabetes type 2
❤️ High blood pressure
⚖️ Overweight / weight issues
🧬 Raised cholesterol

Led by certified lifestyle medicine professionals, this 6-week education course followed by 6 weeks of health coaching and Step & Strength sessions will give you practical tools to improve your diet, movement, sleep, stress and more – all in a friendly, welcoming space.

👉 Choose the group that suits you best:
🌿 Daytime sessions: https://www.eventbrite.co.uk/e/live-well-jersey-metabolic-health-course-tickets-1362181123409?aff=oddtdtcreator
🥗 Lunch-hour session: https://www.eventbrite.co.uk/e/live-well-jersey-metabolic-health-course-lunch-hour-sessions-tickets-1362234392739?aff=oddtdtcreator

💬 Already part of our Live Well community? Please share with friends, family or colleagues who might benefit.

Let’s take the next step toward better health – together!

31/03/2025

Do you struggle with your metabolic health? i.e. Do you have high blood pressure, high blood sugars, high cholesterol, high body weight?

If you have at least TWO of the above, we are excited to tell you we will be launching our next 12 week *FREE* LIVE WELL METABOLIC HEALTH courses in April, with an early May start date.

This course is for you if you want to learn how to better manage your health and over time reverse your metabolic health conditions - whilst making a community of other people all aiming for the same!

If you want to be kept in the loop: register your interest here
https://forms.office.com/e/N93ZbgyjrE

14/03/2025

10/03/2025

And more people can join us after Easter 😀 Follow Live Well Jersey to keep up to date with what's happening

05/03/2025

Lauren and I are excited that we have two more Metabolic Health courses starting this week. Looking forward to meeting our new groups tonight and tomorrow morning

27/02/2025

And we have new courses starting next week with just a handful of spaces remaining. Head to Eventbrite if you want to sign up: https://www.eventbrite.co.uk/e/wednesday-evening-live-well-metabolic-health-course-on-alternate-weeks-tickets-1247100975589?aff=oddtdtcreator

What fantastic feedback from Jen who has been coming to our Thursday lunchtime course. We're so pleased with her progress and she's a delight to have as part of our supportive group If you'd like to join a course too then head to Eventbrite and sign up: https://www.eventbrite.co.uk/e/wednesday-evening-live-well-metabolic-health-course-on-alternate-weeks-tickets-1247100975589?aff=oddtdtcreator

24/02/2025

New courses starting the 6th and 7th March 😀 Places available Wednesday evenings and Thursday mornings

Come join us every other Thursday morning for our Live Well Metabolic Health course - learn how to improve your health and wellbeing