Luna Yoga

09/04/2026

Last weekend, I hosted a workshop locally promoting the inner practices of Kundalini Yoga and Emotional Freedom Technique (EFT, or tapping).
It was hugely appreciated by all, and as a group we held each others uniqueness and exploring of inner landscapes.

Kundalini Yoga utilises the breath, mudras and postures to clear and cleanse our bodies, re-balance and lift one's energy, and witness what lies beneath the roles we play out in the world.

EFT gives self-regulation through tapping acupressure points on your body, affecting your nervous system and wellbeing, assisting in anxiety, emotional overwhelm, psychological obstacles and deep healing.

If this excites you in any way, please get in touch.

Kundalini class are given on zoom regularly. In-person classes can be arranged. Message me here or via my email:
fourleggedphysio@gmail.com

Tapping guidance & support can be found via
sallypeacockeft.com or email:
sallypeacockeft@gmail.com

09/04/2026

I was intrigued... why am I so affected by others energy?
After gaining the Human Design Chart, I fully understand.

I am a 'Projector type', so I naturally feel into others. With this information and more from this chart, I can respect and nurture my true nature, my true design, and manage life differently.

Its a free website and only asks for your email address, birth place and time. The rest of the learning about your 'type' can be taken within the 'Learn' tab, then 'beginners' tab.

Understanding our true nature is surely a key to greater contentment on the journey!

Use our chart calculator to generate your Human Design chart free. Unlock personalized insights, access beginner-friendly resources, and start your journey of self-discovery today.

06/04/2026

During my recent studies I came across this lecture with the mindfulness leader, Jon Kabat-Zinn.

I would like to bring understanding and benefits for the practice of mindfulness.
..Are you spending much thought and feeling in the future? ..Are you ruminating on events of the past?

'There have been many tragedies in my life. Only some of them really happened'. (!!!)

Via a recent yoga workshop, a student noticed a release of physical tension that she had never known before. She believed this compressed feeling was normal to live with.

We may hold uncomfortable compression and clutter that is not actually happening, but the event, or personal interaction, or thought stream was actually in the past or only exists in the possible future. You can become aware, when you slow down and focus, the only reality is in the present moment. Yet this mind driving forwards or backwards in time, can bring tension, heaviness and dis-ease in this moment.

By bringing awareness and focus on the present moment, using the 7 Attitudes of Mindfulness, we can bring clarity, truthfulness and contentment, leading to peace and clarity, improving decision making, and interactions into the world. Might you prefer to be in this way of being, in the now, in the only true state you actually have?

7 Attitudes of Mindfulness:
* Non judgement
* Patience
* Beginners Mind
* Trust
* Non-striving
* Acceptance (non-fixing)
* Letting be (surrender)

Enjoy the lecture. Note your insights, and reflect on how this may cultivate peace and contentment in your day today. xx

The Tucker Foundation and Dartmouth Hitchcock Medical CenterpresentJon Kabat-Zinn"The Healing Power of Mindfulness"April 7, 2011Spaulding AuditoriumDartmouth...

05/03/2026

Hello all,

Happy Jack Yoga University is hosting a global online gathering on Bhakti Yoga with 30+ spiritual teachers. It’s free to attend, the link is below if you’re interested.
It runs from 6 - 23 March.
Last year was excellent with answers & considerations for higher thinkers… on life, death and skills to deal with everything in between.

At a time when many feel fragmented, isolated, or spiritually disconnected, the Bhakti Yoga Conference explores a timeless and urgently relevant question:

22/02/2026

A new course beginning tomorrow Monday 23rd Feb, with daily live zoom calls til Friday 27 Feb, via the HAPPY JACK YOGA UNIVERSITY.
You can go at your own pace, no need to complete this week. Watch the recordings at a suitable time, but the live classes are so valuable if you can join (2-3pm London time) & enable live answers to all your queries.

To sign up, email :
info@happyjackyoga.com
and get details on membership to the Uni. Maybe just for this one month to enjoy this one course, but you will also get to know the whole university experience and it’s resources too.

Tell them, I referred you to the course. 💞

Journey of Self Discovery is a 25 hour continuing education training inspired by Prema Nidhi Das’s book, Journey of Self Discovery. This course invites you to bring Bhagavad Gita wisdom into real life through daily sadhana, guided study, and a warm community of practice.

Key Program Outcomes:

A clearer understanding of happiness that lasts
You’ll be able to distinguish temporary happiness from lasting fulfillment, and name what actually supports steadiness and meaning in daily life.

A grounded framework for exploring God and faith without “blind belief”
You’ll learn key Bhagavad Gita perspectives on why people believe, what “God” means in this tradition, and how to approach spiritual knowledge with discernment and inquiry.

A deeper sense of identity beyond roles and moods
You’ll understand the two identities (material and spiritual), explore the kosha-like layers and the nature of the soul, and reflect on how this shifts self-worth, purpose, and resilience.

More clarity and compassion around suffering, karma, and life’s challenges
You’ll gain practical language and insight for the question “why do bad things happen,” including the gunas, time, karma, and what you can do now to respond wisely.

Practical tools to live and teach the Yoga of Love (Bhakti)
You’ll leave with simple, repeatable practices (japa/kirtan, self-study, reflection) and concrete ways to apply the Gita through akarma (action without reaction) in relationships, service, and teaching.

And most importantly — enjoy the journey. 💜

01/01/2026

12/12/2025

Yin Yoga and Trataka meditation tonight 6-7pm
Contact me for the zoom link.

12/12/2025

Another wholesome evening coming up

✨YOGA NIDRA AND KIRTAN✨
FRI DEC 19th 6.30-9.30pm
@ ‘THE BRIDGE’ Community Centre
COST: DONATION

Please join the Kirtan Collective Community for an evening of Yoga Nidra and Kirtan.

YOGA NIDRA:
A warm invitation to join Noelene for a cosy Yoga Nidra - conscious relaxation where your awareness is guided inwards to journey to the deeper layers of self.

The process of Pratyahara (withdrawal of the senses) from external stimuli, Sankalpa (intention setting) followed by rotation of awareness and visualisation all aid in the process of relaxation thus balancing the nervous system.

Some gentle movements will be introduced at the end of the practice.

Benefits include; reduced stress, improved sleep, lowered blood pressure, encourages love and compassion for self and for others, increased vitality and so much more.

Noelene has been practicing yoga for more than 20 years, 13 of which she has spent studying yogic philosophy at Bihar School of Yoga in India during residential courses. She has been guiding yoga nidra for 11 years and advocates the profound benefits of this restorative practice.

KIRTAN:
You’re warmly invited to an evening of Kirtan, a celebration of sound, spirit, and togetherness. Let the soothing melodies and call-and-response chanting guide you into a heart-centered space where stress melts away and joy naturally arises. Surrounded by community and gentle musical vibrations, you’ll have the opportunity to unwind, connect, and experience the transformative power of mantra. Come share in the harmony—no experience needed, just an open heart.

Please bring:
* Yoga mat (spare yoga mats available)
* Water
* blanket

SCHEDULE:
6.30-7.30pm Yoga Nidra with Noelene
7.30-7.45pm Break
7.45-9pm Kirtan with the Kirtan Collective Community
9-9.30pm Tea and Snacks (You’re welcome to bring some vegetarian snacks to share)

WHEN: FRI DEC 19th
WHERE: ‘THE BRIDGE’ COMMUNITY CENTRE
TIME: 6.30-9.30pm
COST: DONATION BASED COMMUNITY EVENT

All are welcome.
No experience necessary.
You are welcome to come to one or both parts of the program.
DM for more info or just turn up on the night.
We hope to see you there x

31/10/2025

31/10/2025

Ever practiced bathroom yoga?

31/10/2025

Welcome to the Bathroom Yoga Suite!
🧘
The weekly evening class of Yin and Meditation has moved inside, because the sun now sets before class start time (6.15pm), and it’s chilly even under the caravan shelter. Choosing wisely towards my comfort, good lighting and exploring adaptation, the bathroom provided rather well!
🧘
One student said ‘This shows that yoga can be practiced anywhere!’

So true! Yoga does translate to connection or to unite in the ancient language of Sanskrit.
And we can connect to our body, our breath, and our divine nature absolutely anywhere. Try some deep belly breathing next time you are in a shop queue, or Bumble Bee breath (Brahmari Pranayama) during a car drive. Even in an intense interaction, try placing a hand on the belly or the heart, noticing the sensations of body & breath, coming home to your inner truth.
Yoga… a balancing, regulating, centering connection right there, anywhere !
🧘
Have you ever practiced yoga in the bathroom? 🤪

05/10/2025

We can chant to the expansive and wonderous Luna forces. Explore within the existence that light can find its way into a space of usual darkness. Ponder your fantasy, dreams, and intentions while chanting to the higher powers beyond our understanding… Give your fantasy to the Moon!
Om Chandraya Namaha 🌕

Do you find the full moon energy affects you?It would be understandable if you do. Our bodies are a large percentage of water, and we know the effect of a fu...