Future Health for a healthier you

but also 20 minutes stretch program for office people to improve their posture, back, neck condition, for being relaxed and healthier at work. I teach group, private mat, equipment Pilates, do PT sessions, 20 min stretching exercises in offices. It’s a programme created by myself to help employees reduce stress, improve back condition, increase flexibility, energy, and reduce a risk developing osteoarthritis (stiffness and pain in joints).. Here I would like to give you tips how to improve flexibility, do exercise in a proper form to move better and not be injured. Also l leave here easy, fast and healthy recipes to encourage you to eat clean. I am 43 year old, qualified and experienced trainer with additional qualifications:

* Comprehensive Pilates Instructor (reformer, trapeze table, wunda chair)
* Level 4 Physical Activity & Weight Management for Obese & Diabetic Clients
* Level 4 Physical Activity & Lifestyle Strategies for Managing Low Back Pain
* Level 3 Referral Exercises
* Level 3 Personal Trainer
* Level 2 Gym Instructor
* Pilates Instructor
* Therapy Stretching Instructor
* Aqua Aerobic Instructor
* Swiss Ball Instructor
* Fitness Instructor


Please feel free to contact me anytime if you need any help to get fitter, stronger, healthier.