Future Health for a healthier you

Future Health for a healthier you Pilates mat, equipment ( reformer, trapeze table, wunda chair ). PT sessions, healthy meals recipes. Healthy Regards,
Magda Bochen :)

but also 20 minutes stretch program for office people to improve their posture, back, neck condition, for being relaxed and healthier at work. I teach group, private mat, equipment Pilates, do PT sessions, 20 min stretching exercises in offices. Itโ€™s a programme created by myself to help employees reduce stress, improve back condition, increase flexibility, energy, and reduce a risk developing osteoarthritis (stiffness and pain in joints).. Here I would like to give you tips how to improve flexibility, do exercise in a proper form to move better and not be injured. Also l leave here easy, fast and healthy recipes to encourage you to eat clean. I am 43 year old, qualified and experienced trainer with additional qualifications:

* Comprehensive Pilates Instructor (reformer, trapeze table, wunda chair)
* Level 4 Physical Activity & Weight Management for Obese & Diabetic Clients
* Level 4 Physical Activity & Lifestyle Strategies for Managing Low Back Pain
* Level 3 Referral Exercises
* Level 3 Personal Trainer
* Level 2 Gym Instructor
* Pilates Instructor
* Therapy Stretching Instructor
* Aqua Aerobic Instructor
* Swiss Ball Instructor
* Fitness Instructor


Please feel free to contact me anytime if you need any help to get fitter, stronger, healthier.

24/10/2025

๐ŸŽƒ Feel BOO-tiful with spooky exercises.๐Ÿ”ฅ

๐ŸŽƒ Make your bones feel good. ๐Ÿ”ฅ

๐ŸŽƒ Enjoy terri - fun. ๐Ÿ”ฅ

31/08/2025

Summer vibes don't have to end! ๐ŸŒž Feel more energetic, happy and relaxed at Movement Studio.

Big news: from Sept 9th, we're launching Circuits Equipment Pilates classes! โšก๏ธ Limited spots available (max 5 people). Explore reformer, trapeze table & wunda chair for a full-body workout.

Ready to fall in love with taking care of your body? โค๏ธ Email pilates@healthhaus.co.uk to learn more!

๐ŸŒžPilates mat class followed by  Meditation.๐ŸŒžโžก๏ธWhen: TODAY at 18.โžก๏ธWhere: White Hut, St Ouen.๐Ÿ˜ŠIf you are free this evenin...
25/06/2025

๐ŸŒžPilates mat class
followed by Meditation.๐ŸŒž

โžก๏ธWhen: TODAY at 18.

โžก๏ธWhere: White Hut, St Ouen.

๐Ÿ˜ŠIf you are free this evening join us. We do it around a beautiful scenery. ๐Ÿค—

05/06/2025

๐Ÿ˜Father's Day is almost here.๐Ÿ˜

This special offer is an opportunity to introduce Equipment Pilates to your Dad and let him to feel its benefits.

โค๏ธGive your Dad a healthy gift. The first wealth is healthโค๏ธ

''Life just happens and Pilates helps''

๐Ÿ‘‰For more details, please contact magda@healthhaus,co.uk


Pilates mat, equipment ( reformer, trapeze table, wunda chair ). PT sessions, healthy meals recipes. but also 20 minutes stretch program for office people to improve their posture, back, neck condition, for being relaxed and healthier at work.

Penny is 83 and able to do Teaser๐Ÿ‘Œโค๏ธ. It's not easy exercise and not so many people can do it especially in her age.We h...
26/04/2025

Penny is 83 and able to do Teaser๐Ÿ‘Œโค๏ธ. It's not easy exercise and not so many people can do it especially in her age.We have been working together since 2015. Her fitness and strength has been improved thanks to her commitment. Very well done Penny. You are amazing and an inspiration ๐Ÿฅฐโค๏ธ๐Ÿ‘

๐ŸŽ€๐ŸŽ๐ŸŽ€๐ŸŽโค๏ธGive your mum a special gift, the gift of health. This special offer is for you and your mum: 3 duet sessions in p...
25/03/2025

๐ŸŽ€๐ŸŽ๐ŸŽ€๐ŸŽโค๏ธGive your mum a special gift, the gift of health.

This special offer is for you and your mum: 3 duet sessions in price of 3 sessions 1:1.

Nothing looks good as healthy feels๐Ÿ˜˜โค๏ธ

๐Ÿ’ When it comes to special occasions, experiences are worth so much more than 'things'! (Flowers and chocolate are ๐˜ข๐˜ญ๐˜ธ๐˜ข๐˜บ๐˜ด welcome though ๐Ÿ˜‰)

With that in mind, we've come up with the ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜ Mother's Day gifts ...

OFFER 1 โœจ BRING YOUR MUM TO EQUIPMENT PILATES FOR FREE! โœจ

Buy a set of three private DUET Equipment Pilates sessions for the price of three 1-1 sessions. That means you and your mum (or grandmother) can share three sessions together but hers are completely free of charge.

โš ๏ธ Minimum age 16, no maximum age!

OFFER 2 โœจ GIVE YOUR MUM THE GIFT OF STRENGTH & FLEXIBILITY โœจ

If your mum (or grandmother) has never tried Equipment Pilates before, buy her a gift voucher for 3 introductory 1-1 sessions at The Movement Studio at Healthhaus.

Our Pilates equipment includes:
Reformers
Trapeze / Cadillac
1/2 Trapeze
Wunda Chair
Ladder barrel

So, if you're already a fan of equipment Pilates, or you'd both like to try for the first time, pop into Healthhaus at Hotel de France to buy your voucher this week.

(No membership required)

๐™ผ๐š˜๐š๐š‘๐šŽ๐š›'๐šœ ๐™ณ๐šŠ๐šข ๐š’๐šœ ๐š๐š‘๐š’๐šœ ๐š‚๐šž๐š—๐š๐šŠ๐šข, ๐Ÿน๐Ÿถ๐š๐š‘ ๐™ผ๐šŠ๐š›๐šŒ๐š‘! ๐Ÿ’

For more information and prices, or if you have any questions about suitability for you or your mum, please email ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€@๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐—ต๐—ฎ๐˜‚๐˜€.๐—ฐ๐—ผ.๐˜‚๐—ธ and Magda or Henrietta will be in touch.

We look forward to welcoming you and your mum to Healthhaus very soon.

The Healthhaus Team ๐Ÿง˜โ€โ™€๏ธ๐ŸŒธ

09/03/2025

๐Ÿคซ Should I ignore tightness in calves? Well, tight calves can lead to injuries and ankle problems. It can bring discomfort when you walk, climb stairs or run. It can affect mobility, posture by putting strain on knees, hips and lower back. ๐Ÿ‘ˆ

๐Ÿ‘Œ๐Ÿ‘‰ Equipment Pilates can help you. The calf stretches on wunda chair, trapeze table and reformer will strengthen the foot stabilizers and plantar flexors. The equipment also will help to develop foot control, range of motion and better movement.

๐Ÿ‘‰๐ŸฆถLook after your feet to prevent the postural imbalance and avoid injuries. ๐Ÿฆถ๐Ÿ‘ˆ

01/12/2024

๐ŸŽ๐Ÿง‘โ€๐ŸŽ„๐ŸŒฒ๐ŸŽ๐Ÿง‘โ€๐ŸŽ„๐ŸŒฒ๐ŸŽ๐Ÿง‘โ€๐ŸŽ„๐ŸŒฒ๐ŸŽ๐Ÿง‘โ€๐ŸŽ„๐ŸŒฒ๐ŸŽ

Stuck on what to gift your loved ones this Christmas? ๐ŸŽ„

Give the ultimate present: movement, health and wellness! ๐Ÿ’š It's a priceless treasure that looks and feels amazing.

Treat your family & friends to an unforgettable experience. ๐ŸŽ

Learn more about our Pilates equipment and Movement Studio!

10/11/2024

โœณ๏ธPilates Equipment trains your body to unlock new movement patterns โœณ๏ธ

๐Ÿ™‚๐ŸคฉOnly such a enjoyable form of exercise in the movement studio.

โœณ๏ธ1:1, duet and group sessions available. To find our more, please feel free to send me a message.

29/09/2024

โœ…๏ธ"True flexibility can be achieved only when all muscles are uniformly developed". J.Pilates

โžก๏ธTower exercise on cadillac improve flexibility of hamstrings and lower back muscles. You will feel back of you legs longer after some repetitions( so nice!!!!). ๐Ÿ˜๐Ÿ‘Œ๐Ÿ˜

Send a message to learn more

27/08/2024

๐Ÿ‘๐Ÿ˜€Everyone has tried cat stretch on the mat but not everyone tried cat stretch on the trapeze table/cadillac, right? ๐Ÿค”

๐Ÿฅฐ๐Ÿ˜That's a brilliant movement which improves spinal articulation, shoulder flexibility and develops trunk stabilisation.

๐Ÿ’œ๐Ÿ’› Your stiff back will love this one. " You are only as young as your spine is flexible,". J. Pilates๐Ÿ‘ˆ

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