The Jersey Sports & Spinal Clinic

12/11/2025

This month's blog post on menopause has been written by Abi.

Abi Lipinski is a highly experienced physiotherapist with over 20 years of expertise in musculoskeletal physiotherapy, having qualified in 2003 and spent much of her career working for one of the largest NHS trusts in the UK.

With a postgraduate diploma obtained in 2016 and additional training in APPI Pilates and acupuncture, Abi brings a comprehensive and holistic approach to understanding the body.

Her special interest in helping women return to sport after pregnancy has given her unique insight into the challenges women face during major hormonal transitions, making her ideally positioned to guide women through the physical and functional changes that accompany menopause.

https://physiojersey.com/menopause-and-your-body-what-every-woman-should-know/

08/11/2025

Huge good luck to the three travelling teams today.

06/11/2025

We were thrilled to receive another 5 ⭐️ Google review and another vote for Edwards care.

02/11/2025

Last week we took the opportunity to give the clinic a glow up with a fresh coat of paint and a new gym floor. Hope you like it 😊 up

01/11/2025

Huge congratulations Emily.
Donation made ✔️
We will join you tomorrow 🏃‍♀️🏃‍♀️

Emily Paton is 4 days into her ultra challenge of running 250km in 5 days to raise awareness for breast cancer! 😁

Emily has one more day left and she needs your support! If you're free and available to run with her at any point, she would love to see you! The schedule for tomorrow is below! 👇🏼

Saturday (Start at 6:40 at St Catherine’s)

6:40 - St Catherine’s
7:15 - Rozel
9:50 - Horse Box (near Les Fontaines)
10:20 - Devils Hole
11:10 - Greve de Lecq
11:35 - Puffins (Plemont)
12:05 - Grosnez
13:15 - Le Braye
13:45 - Corbiere
14:25 - Les Quennevais Track (via railway walk)
14:55 - St Aubin
15:10 - Gunsite Cafe
15:45 - La Fregate
15:50 - Freedom Tree (FINISH 🎉)

Also, any donations are more than welcome: https://www.justgiving.com/page/emily-paton-2?utm_medium=FA&utm_source=CL 👈🏼

Keep going Emily! 😁

29/10/2025

It’s easy to scroll through social media and feel a little numbed to the enormity of people’s achievements.
It’s easy to see the smiling post-race photos, the medals, and the glow of accomplishment — and forget what truly goes on behind them.

For Graham Bell . this wasn’t your usual weekend run. It was an ultra-marathon through the Tunisian Sahara desert — 100km of scorching sand, relentless elevation, and sheer determination.

Graham will tell you himself: the sand gets everywhere.
What might sound like a gentle exfoliation turns into something far less glamorous when it’s trapped in your socks for days on end — the result being a rather dramatic collection of blisters (too graphic to share here, but trust us, they were something to behold!).

The post-race glow for Graham wasn’t about celebration — it was pure relief to get his shoes off and his wounds dressed.

He’s endured all this not for personal glory, but to raise funds for Macmillan Jersey, a cause close to his heart.

If you’d like to help ease his pain and support this incredible effort, please consider donating to Graham’s chosen charity

https://lnkd.in/dqfwNSaJ

Every bit makes a difference. 💚

29/10/2025

It’s easy to scroll through social media and feel a little numbed to the enormity of people’s achievements.
It’s easy to see the smiling post-race photos, the medals, and the glow of accomplishment — and forget what truly goes on behind them.

For Graham Bell . this wasn’t your usual weekend run. It was an ultra-marathon through the Tunisian Sahara desert — 100km of scorching sand, relentless elevation, and sheer determination.

Graham will tell you himself: the sand gets everywhere.
What might sound like a gentle exfoliation turns into something far less glamorous when it’s trapped in your socks for days on end — the result being a rather dramatic collection of blisters (too graphic to share here, but trust us, they were something to behold!).

The post-race glow for Graham wasn’t about celebration — it was pure relief to get his shoes off and his wounds dressed.

He’s endured all this not for personal glory, but to raise funds for Macmillan Jersey, a cause close to his heart.

If you’d like to help ease his pain and support this incredible effort, please consider donating to Graham’s chosen charity

https://lnkd.in/dqfwNSaJ

Every bit makes a difference. 💚

26/10/2025

Another 5 Star Trustpilot Review. We are so lucky to work with the best clients who are totally committed to their rehab.

25/10/2025

Another win today 19-15 and a busy day for Claire & Lisa

25/10/2025

Jersey Rugby Club

24/10/2025

🛠️ Exciting News! 🛠️
The clinic will be closed Monday and Tuesday this week whilst we give the place a bit of TLC. We're laying a lovely new gym floor and freshening up the walls with some paint.
Don't worry – we're still working remotely, so feel free to reach out and we'll respond as quickly as we can.
We hope you'll love our refreshed space as much as we do!
Back open Wednesday – see you then! 💪

24/10/2025

Huge Good Luck to Emily as she embarks upon this gruelling challenge next week. Can you contribute to her fundraising efforts?

A 14-year-old JCG student is taking on five ultramarathons in five days to raise money for a breast cancer charity.