Inspired Life Menopause Clinic at The Women's Health Hub

13/11/2025

So excited to help bring these fantastic FREE sessions to you all. Sign up for one or all of them and get some advice and support in supporting your health and wellbeing this coming festive season 😀

NEW: FREE online Mental Wellbeing Sessions – Now Open for Booking on our new app 'Hero of Health, Jersey'. This mini series is part of our soft launch - more details and full launch to follow soon!

We’re excited to launch our first ever Hero of Health App sessions in Jersey — all about supporting mood, stress, energy and mental wellbeing in a gentle, practical, non-judgemental way.

If you’ve been feeling anxious, overwhelmed, low in mood, exhausted or “not yourself” lately, these sessions are for you.

Your 4-Session Series
Join one or all:
1️⃣ Menopause & Mood (ladies and/or partners)
2️⃣ Food & Mood (all ages and sexes)
3️⃣ Stress, Sleep & Mood (all ages and sexes)
4️⃣ Connection & Your 2026 Wellness Plan (Face-to-face) St Helier location tbc

FREE + open to everyone thanks to Recovery Hub funding.

How to Book (2 quick steps)

Step 1: Download the 'Hero of Health' App → Register in your PARISH neighbourhood → Go to Events (Online and Live) → Book your sessions.

Step 2: Register with the Recovery Hub here: https://form.jotform.com/252401930471348

Please share with anyone who might benefit — family, friends, neighbours.

We can’t wait to support you with lifestyle medicine education, group health coaching, and listening to what matters to you 🌟

17/09/2025

If you have high blood pressure, cholesterol or blood sugars or are overweight this course can really help. And what's more the changes that you make can help menopause symptoms too 😀

15/09/2025

Brain fog is the one symptom I get asked about most in clinic. And, absolutely, hormones can be key but they're not the only answer. This short article suggests some great ideas to try when you're feeling 🤯

It's common to become forgetful or mentally sluggish but there are easy ways to cut through the haze.

21/05/2025

Struggling with your health? Come and join one of the health courses we're starting in June 😃

Still a few spaces left for our June Live Well course!

If you’re looking for a healthy and sustainable way to:
✅ Lose weight
✅ Lower blood pressure
✅ Improve your blood sugar levels

…then this free group course is for you.

Led by Jersey’s only certified lifestyle medicine professionals, Live Well offers practical tools, group support, and expert guidance to help you take control of your health—without diets, gimmicks or guilt.

Starts early June | St Helier locations | Free to attend

https://www.eventbrite.co.uk/e/1362181123409?aff=oddtdtcreator

https://www.eventbrite.co.uk/e/1362234392739?aff=oddtdtcreator

06/12/2024

Given the severe weather warning, tomorrow's clinics have regrettably been cancelled. If you have an appointment please look out for an email from us rescheduling you. Stay safe everyone 🤗

25/07/2024

For clarity though, the menopause clinic is continuing as normal 😀 Watch this space for some exciting improvements coming soon!!

It's is a bittersweet day, as I prepare to shut the doors of my Lifestyle Medicine Clinic for the last time this Friday. It has been an amazing few years and I have learnt such a lot. However there are many many reasons to be cheerful.
Number one is that some colleagues and I are finally in a position to launch our Not-For-Profit Lifestyle Medicine Jersey and, even more excitingly, it's main project Live Well Jersey bringing courses and support to the whole island free at the point of access. Please do like and follow the page and you'll still get plenty of my lifestyle related meanderings but also find out more about our services and what's happening in the fantastic world of Lifestyle Medicine 😀 Thank you to everyone who's come to see me, who has supported me and been a part of Inspired Life. I look forward to seeing many of you again Live Well Jersey

19/07/2024

Worldwide IT outage is affecting menopause clinic!! If you have an appointment this afternoon please get in touch - menopauseclinic@stmartinsurgery.gpnet.je as we may need to change things around!

20/05/2024

Such a useful resource, especially when you're struggling with difficult symptoms 😍

🔸New week = new programme to launch🔸

6 session LIFE HEALTH programme for people *recovering from cancer* who want to feel empowered and supported through the transition to new normal, increasing confidence and energy on the way!

Lifestyle Medicine can be the answer to how you move forward as healthy as possible (mind & body) as you recover and process all that has happened since you received the diagnosis. We will explore areas such as 🥗Nutrition 🚶‍♂️ Movement 😴 Sleep 🧘 Stress reduction 👫 Social Connection 🍾Unhealthy Habits.

Small group of up to 6 people, set in a relaxed community environment in The Studio based at The Moorings Hotel & Restaurant.

As a cancer/oncology professional with 20 years experience and certified Lifestyle Medicine professional I am here to help you make the RIGHT lifestyle choices/changes for you, that are sustainable and enjoyable!🙂

The NADA👂ear acupuncture included in each session will help you feel rested and restored, and may help with some of the remaining physical and emotional symptoms of treatment.

To find out more or apply for a space complete the form on my website lifehealthjersey.com/contact or DM me on here with your email address.

16/05/2024

A fantastic opportunity to put your health front and centre 😀

🌟 Attention all midlife women! Ready to restore your vitality and embrace a healthier, sustainable lifestyle? 🌟

Elevate your health and wellbeing with my unique, science-based 6-session programme, set in a relaxed community environment at The Studio based at The Moorings Hotel & Restaurant

Small group sessions for ladies aged between 35 and 55, this program is your key to managing midlife stress, breaking free from restrictive eating patterns, and increasing your confidence and vitality. Experience increased energy and a holistic approach to wellbeing, where I'll provide professional advice, unwavering support, gentle movement, and weekly NADA ear acupuncture treatments.

As an experienced and personable healthcare professional accredited by the British Society of Lifestyle Medicine, I'm here to guide you on your health & wellbeing transformation.

Find out more or apply now for one of the exclusive 6 spots by completing the form on my website lifehealthjersey.com/contact and request details for the 'Midlife Women' course.

Let's embark on this journey together toward a healthier, happier you!

15/03/2024

This time we're focussing on osteoporosis (bone thinning) but I'm sure we'll be easily distracted and end up talking all about everything hormones and menopause 😀

19 March @ 7:30 pm - 9:00 pm March – Menopause Forum Ommaroo Hotel 1-8 Havre Des Pas, St Helier, Jersey, United Kingdom Its back! The Menopause Forum is a safe place for all women, wherever they are on their journey, to experience first-hand genuine knowledge about the symptoms and solutions of Me...

15/03/2024

Holding my first Menopause Clinic at St Martin's clinic in town today. Very excited but also nervous - let's hope the IT doesn't let me down! Call Janice or Sally on 500090 if you'd like to book 😀

05/03/2024

Last minute cancellation for a follow up appointment this morning - call 500090 if you want to grab it!