Inspired Life Menopause Clinic at The Women's Health Hub

13/11/2025

So excited to help bring these fantastic FREE sessions to you all. Sign up for one or all of them and get some advice and support in supporting your health and wellbeing this coming festive season 😀

NEW: FREE online Mental Wellbeing Sessions – Now Open for Booking on our new app 'Hero of Health, Jersey'. This mini series is part of our soft launch - more details and full launch to follow soon!

We’re excited to launch our first ever Hero of Health App sessions in Jersey — all about supporting mood, stress, energy and mental wellbeing in a gentle, practical, non-judgemental way.

If you’ve been feeling anxious, overwhelmed, low in mood, exhausted or “not yourself” lately, these sessions are for you.

Your 4-Session Series
Join one or all:
1️⃣ Menopause & Mood (ladies and/or partners)
2️⃣ Food & Mood (all ages and sexes)
3️⃣ Stress, Sleep & Mood (all ages and sexes)
4️⃣ Connection & Your 2026 Wellness Plan (Face-to-face) St Helier location tbc

FREE + open to everyone thanks to Recovery Hub funding.

How to Book (2 quick steps)

Step 1: Download the 'Hero of Health' App → Register in your PARISH neighbourhood → Go to Events (Online and Live) → Book your sessions.

Step 2: Register with the Recovery Hub here: https://form.jotform.com/252401930471348

Please share with anyone who might benefit — family, friends, neighbours.

We can’t wait to support you with lifestyle medicine education, group health coaching, and listening to what matters to you 🌟

17/09/2025

If you have high blood pressure, cholesterol or blood sugars or are overweight this course can really help. And what's more the changes that you make can help menopause symptoms too 😀

15/09/2025

Brain fog is the one symptom I get asked about most in clinic. And, absolutely, hormones can be key but they're not the only answer. This short article suggests some great ideas to try when you're feeling 🤯

It's common to become forgetful or mentally sluggish but there are easy ways to cut through the haze.