Winnie Holistics

25/04/2026

E.F.T ( Emotional freedom technique)

Try with me this brilliant gentle and effective mind-body tool to help process stress, emotions, and limiting thought patterns.

In a session with me ( in person or on a video call ) we would begin to identify what’s present for you emotionally or mentally. While focusing on that, I’ll guide you through light tapping on specific acupressure points to help regulate the nervous system and reduce emotional intensity.

On demand only, I use tarot or oracle cards as a legitimate psychological tool (research famous psychotherapist Carl Jung ) to help identify the negative emotion(s) your body is ready to work with and the positive one(s) to promote. Useful when we feel lost on stuck in a rut.

Many clients report feeling calmer, lighter, and more grounded during and after sessions, with a noticeable shift in how we relate to the original thought or feeling.

I use EFT myself, and I’ve found it to be a powerful tool for emotional regulation and nervous system support, one of the key tools I keep in my own “wellbeing toolkit”.
IT WORKS …so I have to tell you all about it!

I combine EFT with my other complementary therapies, however a stand alone 60min is perfect to really focus working on those uncomfortable triggers and bring light and peace to the fearful ego mind.

Sessions are supportive, paced, and tailored to where you are in the moment, I will not push you too far or make you re-live trauma.

Book your session with me or discover it as part as a combo of your choice.
Check the “add ons” section when booking your appointment on my booking website ( check the link in the bio of my page for booking online ) or discuss it with me.

DISCOUNT:
- Check package discounts available for EFT or quote the word “ FREEDOM” at checkout in coupon box to get £10 off your EFT session.

AVAILABILITY
- Zoom call or WhatsApp FaceTime calls
- In person
- Home visits
- Ask me about evening appointments availability

23/04/2026

🪁 MASSAGE APPOINTMENTS THIS WEEK🪁
Locations: St Peter, St Lawrence and Home visits.

HOLISTIC TREATMENTS ON OFFER IN APRIL

- Holistic Foot Reflexology
- Healing
- Facial acupressure massage
- Craniosacral and New Vision Techniques
- E.F.T ( taping) Emotional Freedom Technique
- Combo of above treatments
- 30min back and head massage available to add to your treatment

- Healing tarot readings available which can be added or combined to your treatment as a little check in .

💐 Appointments usually available Tuesday to Friday from 2pm onwards and Saturday all day

- Tuesdays and Fridays from 2.30pm to 6.30pm at Karma Therapies ( in St Peter )

- Wednesday - Thursdays - Saturdays from 2.30pm
In St Lawrence, St Peter’s Valley woodland Cabin or home visits

See you on your relaxing day !

Winnie 🦋

21/04/2026

🌱 NEW VISION THERAPY 🌱

A gentle, hands-on approach using soft touch to help unwind the nervous system and release deep-seated tension.

This practice supports the flow and balance of cerebrospinal fluid, helping the nervous system relax, release tension, and return to a more self-regulated, healing state.

The practitioner uses very light, gentle touch on specific areas of the body.
The aim is to help the nervous system settle, release stored tension, and encourage a deeper sense of calm and balance.

As the body relaxes, you are supported in moving out of stress patterns and into a more regulated state, allowing the body to engage its natural self-healing processes rather than ‘forcing’ the body to realign in a way it is not prepared to be.

I currently involve techniques of New Vision Therapy in some of my other complementary treatments.
( Reflexology, Facial Acupressure massages, Back massages, Hot Stone massage )

I love this treatment for its ‘stress regulation’ and ‘calm inducing abilities’ as most of our ailments and dis-eases are induced from a compromise nervous system.

21/04/2026

🌺 WEEK OF 20th APRIL “PICK A CARD” 🌺

Your energy check for the week ahead
Pause, ground yourself, and choose the card that calls to you 1, 2 or 3.
Trust that your intuition knows what message you need right now

Which one are you choosing?
Let me know what you have picked 😊

🌺 Cat’s Claw (Purification)
This is your sign to clear things out, physically, emotionally, or energetically. Let go of what’s been weighing you down. You’re making space for something lighter, healthier, and more aligned.

🌺 Jergón Sacha (Transfiguration)
You’re in the middle of a deep transformation right now. Old layers are shedding, even if it feels a bit intense or uncomfortable. You’re being reshaped into a stronger, more aligned version of yourself. Trust the process, even if you don’t fully recognise yourself yet.

🌺 Ginseng (Magician)
You have everything you need to make things happen this week. Your energy is strong, your intentions matter, and you’re more capable than you know. Focus on what you want and start creating.

Have a brilliant week!

- Book your healing Tarot reading with me, DM or get the link in my page bio 🦋

- April Offer email reading £20, DM to book yours!

20/04/2026

🧡RELAXING APPOINTMENTS THIS WEEK 🧡

- Tuesday 21st from 2.30pm onwards
- Thursday 23rd at 4.30pm
- Friday 24th from 2.30pm onwards

HOLISTIC TREATMENTS ON OFFER IN APRIL
( £63 until end of April 2026, quote EQUINOX at the checkout on the coupon code box, booking link in bio )
- Holistic Foot Reflexology
- Healing
- Facial acupressure massage
- Craniosacral and New Vision Techniques
- E.F.T ( taping) Emotional Freedom Technique
- Combo of above treatments
- 30min back and head massage available to add to your treatment

- Healing tarot readings available which can be added or combined to your treatment as a little check in .

💐 Appointments usually available Tuesday to Friday from 2pm onwards and Saturday all day

- Tuesdays and Fridays from 2.30pm to 6.30pm at Karma Therapies ( in St Peter )

- Wednesday - Thursdays - Saturdays from 2.30pm
In St Lawrence, St Peter’s Valley woodland Cabin or home visits

See you on your relaxing day !

Winnie 🦋

15/04/2026

🦶WHAT IS FOOT REFLEXOLOGY - £15off this April 🦶

Treat your body from the ground up with a rejuvenating foot reflexology massage.

By applying gentle pressure to specific reflex points, this therapy helps relieve:

- stress and tension
- improve circulation
- support detoxification
- boost energy levels
- promote better sleep.

It can also ease headaches, reduce anxiety, and encourage overall balance and wellbeing.

A deeply relaxing experience that leaves you feeling lighter, calmer, and fully restored.

Try it £15 cheaper this month by quoting EQUINOX at the checkout of my booking website, click on the booking link in bio! 🩵

15/04/2026

🦚 RELAXING APPOINTMENTS THIS WEEK🦚

In St Lawrence or home visits

- Friday 17th @ 4.30pm and 5.30pm
- Saturday 18th from 2.30pm onwards

HOLISTIC TREATMENTS ON OFFER IN APRIL
( £63 until end of April 2026, quote EQUINOX at the checkout on the coupon code box, booking link in bio )
- Holistic Foot Reflexology
- Healing
- Facial acupressure massage
- Craniosacral and New Vision Techniques
- E.F.T ( taping) Emotional Freedom Technique
- Combo of above treatments

- 30min back and head massage available to add to your treatment

- Healing tarot readings available which can be added to your treatment as a little check in .

💐 Appointments usually available Tuesday to Friday from 2pm onwards and Saturday all day

See you on your relaxing day !

Winnie 🦋

14/04/2026

🦚 RELAXING APPOINTMENTS THIS WEEK🦚

AFTERNOON AND EVENING SLOTS FROM 2.30pm

HOLISTIC TREATMENTS ON OFFER IN APRIL ( £63 until end of April 2026, quote EQUINOX at the checkout on the coupon code box, booking link in bio )
- Holistic Foot Reflexology
- Healing
- Facial acupressure massage
- Craniosacral and New Vision Techniques
- E.F.T ( taping) Emotional Freedom Technique
- Combo of above treatments

- 30min back and head massage available to add to your treatment

- holistic and healing tarot readings available

💐 Appointments usually available Tuesday to Friday from 2pm onwards and Saturday all day

See you on your relaxing day !

Winnie 🦋

13/04/2026

🪻🪻 You saw this then it’s time to PICK A CARD - for energy check for the week ahead - 13th April 🪻🪻

👉 Pause, ground yourself, and choose the card that calls to you 1, 2 or 3.
👉 Trust that your intuition knows what message you need right now
👉 Check the positive guidance you need to know to navigate this week beautifully.

👀What did you pick? I’m curious to know, pop your number in the comment before reading your card’s wisdom for this week!

🪻 Card 1 - The Chariot
This week is all about momentum and determination. It’s a go-go-go energy. You might feel pulled in different directions, but you can take control and steer things where you want them to go. Stay focused, trust your drive, and don’t give up, you’re closer than you think.

🪻 Card 2 - Transformation
It is actually called the Death card but please don’t panic, this is actually a really positive card. It’s all about transformation and new beginnings. Something is naturally coming to an end so something MUCH MUCH better can take its place. Let go of what’s no longer serving you, trust the process even when it’s uncomfortable …his is your glow-up moment. Self-care is important during this time!

🪻 Card 3 - The Lovers
This week highlights union, connection and alignment. It could be about love, or a great collab but it’s also about choices, especially ones that come from the heart. Make sure what you’re choosing truly feels right for you, not just what looks good on the outside.

APRIL OFFER - EMAIL READING £20
⭐ LIFE DIRECTION READING ⭐️
This reading is designed to help you explore where you at now, to reveal your hidden strengths, the possible blocks to focus on, and the direction your energy may want to flow next for your highest best outcome.
It helps us ground by looking at what matters most in this present moment and can help give clarity, understanding, confidence or relief about a difficult situation.

About me:
My style of reading is designed to convey the peace that tarots and oracle cards are always truly trying to communicate. This spread will help to provide guidance, clarity and beam a light on the path that is more aligned for you.

DM me for more info 🦋

09/04/2026

🦋 HOLISTIC RELAXING APPOINTMENTS THIS WEEK 🦋

AFTERNOON AND EVENING SLOTS FROM 2.30pm
HV = Home Visit. ( a little extra £5 for fuel please🩵 )
LTR = Little Treatment Room, St Lawrence
KARMA = Salon in St Peter, please let me know 48h in advance )

HOLISTIC TREATMENTS ON OFFER IN APRIL ( £63 until end of April 2026, quote EQUINOX at the checkout on the coupon code box, booking link in bio )
- Holistic Foot Reflexology
- Healing
- Craniosacral and New Vision Techniques
- E.F.T ( taping) Emotional Freedom Technique
- Combo of above treatments

- 30min back and head massage available to add to your treatment

- holistic and healing tarot readings available

💐 Appointments usually available Tuesday to Friday from 2pm onwards and Saturday all day

See you on your relaxing day !

Winnie 🦋

06/04/2026

💛 IF YOU SEE THIS “PICK A CARD for the week beginning 6th April” THEN YOU NEED TO KNOW SOMETHING 💛

How did this wisdom fitted your circumstances? Let me know in the comments.
If it doesn’t make sens enow it will later this week, keep in mind the positive guidance that you’ve picked.

About me:
My style of reading is designed to convey the peace that tarots and oracle cards are always truly trying to communicate. This spread will help to provide guidance, clarity and beam a light on the path that is more aligned for you.

APRIL OFFER - EMAIL READING £20
⭐ LIFE DIRECTION READING ⭐️
This reading is designed to help you explore where you at now, to reveal your hidden strengths, the possible blocks to focus on, and the direction your energy may want to flow next for your highest best outcome.
It helps us ground by looking at what matters most in this present moment and can help give clarity, understanding, confidence or relief about a difficult situation.

It’s especially helpful if you are asking yourself questions such as:
- What should I focus on in my life right now?
- What path could bring more fulfilment?
- What is currently blocking my progress?
- what are strength
Or you can simply asking for guidance about your current situation.

👉 Privately, send me your one question along with your situation and context, I will deliver your reading by email within about 2 to 4 business days, including the guidance and steps to help burst that bubble.
Be aware that if the enquiry is vague so might be the reading.
£20 – one question on your current situation - one spread with clarification, guidance and action steps.

If you feel called to receive guidance in this way, contact to book privately or email winnieholistics@gmail.com or alternatively check the link in my bio for 30min and 60min Zoom call readings.

Much love

Winnie 🦋

Please note:
I do not read for third parties, stock market or financial speculation, political matters, legal outcomes, fertility or large financial transactions.

04/04/2026