T.K. Health & Fitness

04/12/2025

04/12/2025

Combining dates with butter is an age-old nourishment ritual once used for strength, digestion, and deep bodily restoration and modern nutrition explains why it works so well. Dates are packed with natural sugars, minerals, and fiber that provide steady energy while feeding the gut with prebiotics. Butter, especially when rich in healthy fats and fat-soluble vitamins, slows the absorption of sugars from dates, creating long-lasting energy without spikes or crashes. This pairing also supports hormone balance and stabilizes blood sugar, making the combination both energizing and grounding.

The blend of slow-burning fats with mineral-rich sweetness helps soothe digestion. The fiber in dates nourishes beneficial gut bacteria, while the fats in butter soften the digestive process, reducing bloating and helping the intestines move food more comfortably. Many ancient cultures used this duo to restore strength after illness, support fertility, calm the stomach, and enhance overall vitality.

Together, dates and butter deliver calcium, potassium, vitamin A, vitamin K2, healthy fats, and natural antioxidants, creating a nutrient-dense combination that fuels the body, protects cells from oxidative stress, and supports full-body healing. Just a couple of dates paired with a small amount of butter can provide warmth, nourishment, and stability throughout the day.

A simple, ancient remedy, revived with modern understanding.

03/12/2025

Fast walking has been shown to add 15 extra years to your life.

Walking briskly may be one of the simplest yet most powerful predictors of a longer life, according to a major study involving nearly half a million adults.

Researchers found that individuals who maintained a fast walking pace lived up to 15 years longer than those who walked slowly—regardless of their body weight. The study suggests that walking speed may be a stronger indicator of longevity than body mass index (BMI), overturning common assumptions that weight alone is a top health marker.

Most strikingly, overweight and even obese individuals who walked quickly outlived slower walkers in all weight categories. The findings underscore the idea that physical fitness—particularly cardiovascular endurance—can dramatically influence health outcomes. Published in Mayo Clinic Proceedings using data from the UK Biobank, the study reinforces how something as routine as walking pace can offer meaningful insight into future health. In other words: how fast you move today may say more about your future than the number on the scale.

Source: Yates, T. et al., “Walking Pace and the Risk of Mortality: A Large Prospective Cohort Study,” Mayo Clinic Proceedings, 2021.