PhysioFit Jersey

PhysioFit Jersey Adam Fosse & Aaron Masefield - Experienced Chartered Physiotherapists

🏃‍♂️🏃‍♀️ Good luck to everyone running the London Marathon tomorrow!Whether it’s your first time or your tenth, we’re ch...
25/04/2026

🏃‍♂️🏃‍♀️ Good luck to everyone running the London Marathon tomorrow!

Whether it’s your first time or your tenth, we’re cheering you on every step of the way.

Remember: warm up, listen to your body, and enjoy the experience - you’ve put in the training, now it’s time to shine!

If you need tips for recovery or injury prevention, we’re here to help before and after the big day. 💪

23/04/2026

This feels very apt with the London Marathon this weekend...

Have you got a big sporting event coming up? 👀

We help you train with confidence, prevent injuries before they happen, and manage any setbacks along the way - so you can focus on performing at your best.

You bring the SMART goals - we’ll help you get there. 🔥

Email us: info@physiofit.je

21/04/2026

"As we approach this year's London Marathon, I'm reflecting on last year which still feels just as special.

Taking on my first marathon in my 40th year was always going to be a challenge, but as a physio, it gave me an even deeper appreciation for what the body can do with the right preparation, consistency, and mindset.

Here are my key takeaways if you're running this year:

👉 Stick to your 'normal'
👉 pacing matters
👉 preparation is key
👉 listening to your body is non-negotiable

I'm wishing everyone running this year, the best of luck! Keep going and enjoy the journey." Adam

Did you know your pain doesn’t always start where you feel it?One of the most common things we see is people chasing the...
20/04/2026

Did you know your pain doesn’t always start where you feel it?

One of the most common things we see is people chasing the pain—rather than understanding what’s really driving it.

👉 Knee pain that’s influenced by how the whole leg is working together
👉 Shoulder pain that’s connected to how the neck and upper back move
👉 Back pain linked to how your body has adapted to daily life, stress, and activity

Your body is resilient and adaptable. When one area isn’t working as well, others step in to help—and sometimes that’s where pain shows up.

Movement isn’t the problem. In fact, it’s part of the solution.

Pain is complex, and improving how you move, building strength, and restoring confidence all play a role in long-term recovery.

At PhysioFit, we take a whole-body approach—so we can understand the root of your pain and help you move forward with confidence.

📍 Ready to understand your pain properly?
Book an assessment today via the link in our bio.

Not sure what happens at your first physio appointment?We start by really understanding your problem—how it began, what ...
20/04/2026

Not sure what happens at your first physio appointment?

We start by really understanding your problem—
how it began, what affects it, and how it’s impacting your life.

Then we look at the bigger picture 👇
Assessing how your whole body moves — not just where it hurts.

In most cases, we can diagnose the issue there and then.

From there, we create a personalised plan with clear goals—
so you know exactly what to expect.

You’ll leave with clarity, confidence,
and a clear next step.

Let’s get started.

📍 No referral needed
👉 Book your appointment today: https://physiofit.je/appointments/

At PhysioFit, Vestibular Rehab isn’t just about “balance exercises” — it’s about retraining how your body understands mo...
20/04/2026

At PhysioFit, Vestibular Rehab isn’t just about “balance exercises” — it’s about retraining how your body understands movement.

If you’re dealing with dizziness, vertigo, or feeling unsteady, it often comes down to a mismatch between three systems:

👁 Vision
🦴 Body awareness
🌀 Inner ear (your balance system)

When these signals don’t line up, your brain gets confused — and that’s when symptoms show up.

Our approach at PhysioFit:

✔️ Identify what’s not working
✔️ Gently challenge your system with the right movements
✔️ Help your brain adapt and recalibrate
✔️ Build confidence in everyday movement again

We’re not just treating symptoms —
we’re helping your system reset so you can move with confidence again.

If dizziness or imbalance is holding you back, we can help.

Email us: info@physiofit.je

Physiotherapy

PAIN REFRAMED: Do we fully understand it? 🤔We’re excited to be teaming up with Eve Studios for a powerful, eye-opening s...
14/04/2026

PAIN REFRAMED: Do we fully understand it? 🤔

We’re excited to be teaming up with Eve Studios for a powerful, eye-opening session with Chartered Physiotherapist & Clinical Director, Aaron Masefield.

This isn’t your typical talk about pain. We’ll explore:

• Why pain can linger longer than expected
• The surprising factors that influence how you feel
• How movement and mindset shape your recovery
• Simple, practical strategies to help you move with confidence

📍 Eve Studios, Royal Square
📅 21 April 2026
⏰ 13:10

If you’ve ever felt stuck, frustrated, or unsure about your pain - this session will give you a fresh perspective and tools you can actually use.

Spaces are limited – get in touch to reserve your spot.

MoveBetterFeelBetter WomensHealth MindBodyConnection

12/04/2026

Think Physio is just there for injuries? Think again 👇

Physiotherapy can help you:

✔ Optimize movement patterning
✔ Improve mobility & flexibility
✔ Boost strength & performance
✔ Reduce everyday aches & pains

It’s not just rehab - it’s body optimisation.

Ready to feel your best? Let’s go 🔥

Email us today: info@physiofit.je

“Why do physios ask so many questions?”Because the right questions lead to the right treatment.At PhysioFit, your assess...
02/04/2026

“Why do physios ask so many questions?”

Because the right questions lead to the right treatment.

At PhysioFit, your assessment isn’t rushed or one-size-fits-all.

We ask about:
✔️ How your problem started
✔️ What affects it
✔️ Your lifestyle and activity
✔️ Your goals

Why? Because your body, your life, and your recovery are all connected.

The more we understand, the better your results.

📍 Book your assessment and let’s get to the root of the problem.

Email us! info@physiofit.je

Wishing everyone the very best of luck in the Hospice Half Marathon this weekend! 🏃‍♂️💙A special shout out to our amazin...
19/03/2026

Wishing everyone the very best of luck in the Hospice Half Marathon this weekend! 🏃‍♂️💙

A special shout out to our amazing patients taking part - your strength, determination is something to be admired.

We’re so proud to be part of your journey. Go smash it! 💪✨

Meet Immie ✨With a passion for helping people move better, feel stronger, and stay injury-free, Immie brings fresh energ...
13/03/2026

Meet Immie ✨

With a passion for helping people move better, feel stronger, and stay injury-free, Immie brings fresh energy and expertise to the clinic.

Based at the practice on Fridays as she splits her time between Jersey General Hospital and working with us here at PhysioFit, you can book your appointment now by following the link below:

https://physiofit.je/appointments/

Summer sporting events are just around the corner...Hayley came to PhysioFit last year with pain in the arch of her foot...
09/03/2026

Summer sporting events are just around the corner...

Hayley came to PhysioFit last year with pain in the arch of her foot and worried it might stop her from reaching her fitness goals.

After a full assessment, Aaron created a clear plan to reduce pain, rebuild strength, and get her moving confidently again.

With the right support and guidance, Hayley is now back on track with her training.

Pain doesn’t have to stop your progress - the right plan makes all the difference.

Let's get you competing, how you intended this Summer.

Address

Castle Quay Medical Practice
St. Helier

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00

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PhysioFit

Adam Fosse and Aaron Masefield started PhysioFit in March 2018 to provide specialist physiotherapy for all injuries including back, neck, shoulder, hip, knee, ankle and nerve pain. They have additional interests in biomechanics, sports injuries and post surgery rehabilitation. Aaron also has advanced training in vestibular disorders including balance and dizziness issues. They are both specialists in the use of the FootScan pressure plate that gives accurate information on patients gait analysis and foot posture and are both Formthotics and Phits custom medical orthotics (insoles) experts.

PhysioFit’s aim is to give you the most efficient treatment towards your recovery in an open and honest way. Adam and Aaron take pride in ensuring that they keep up to date with the latest research to be able to give you the best possible experience and are regularly travelling off Island to conferences and courses.

Clinics are held at Castle Quay Medical Practice and Health Plus Medical Practice and Adam and Aaron link in closely with these GP’s but you do not need to be a member of these Practices to come and see us! Both venues have easy access and good parking facilities.

We accept people claiming through health insurance and also those wishing to self-fund their treatment.