True Food

11/12/2025

We're stoked to see Daragh MacLoughlin race ready in La Gomera as he looks to take on the Atlantic Row solo!

We've been working hard behind the scenes for a year sorting all his nutrition needs to support his training and on board nutrition

You'll see his very organised calorie and macro specific bags below, along with mandatory wet food.

He is all set for departure tomorrow! Go well Daragh! 👏💪

06/12/2025

Today Kit was with Tigers Swimming Club - Jersey looking at the realities of fuelling young swimmers!

Sorry parents, the food bill might just go up a bit! Lots of good chat about carbs, proteins, fats, timing of snacks, supplement use, hydration, and more!

Massive thank you to .kit from True Food, who came and spoke to our performance squad today.

Great talk as always.

04/12/2025

'Well Hello!' - We're in the latest Gallery Magazine 🤩

Great to feature alongside so many fantastic practitioners in Jersey, showcasing our work in the wellbeing space

Somehow Paul has grown 2ft taller ... don't ask how much he paid the editor for that one 😆

Check out the digital version below, or grab a copy from the stands. https://www.gallery.je/active-wellbeing/well-hello/

27/11/2025

🎁🎅🏻 Our shelves are stocked with fun and thoughtful gift ideas this Christmas. Choose from performance bundles of gels, bars and drinks, insulated bottles, vitamins, minerals, protein powders and more. You can even customise a package for someone special whether they need a simple vitamin top-up or a fresh stash of fuel for their training.

Here's what we've got

SiS Beta Gels, Bars, Electrolytes, Carb powders, Creatine

Healthspan Elite Clear Whey, Ultimate Whey, Pre Workout and Caffeine Gum

Vitamin D, Magnesium, Omega 3, Zinc lozenges, and Multivitamin

Precision Gels, Chews, 1500 Electrolytes

Beet-it shots and concentrates

Salt Stick chews

SIGG Canteens and OneRooz insulated bottles

All bundled together in a cute True Food tote bag 😉

19/11/2025

How can we support you when taking GLP-1 medications? Read our blog

GLP-1 medications such as Ozempic, Mounjaro and Wegovy have become increasingly popular tools for managing weight and improving metabolic health.

These treatments can be highly effective but they also bring big changes to your appetite, eating habits, and nutritional needs.

That’s where the right nutrition support makes all the difference.

Loss of muscle mass, reduction in bone density, deficiencies and low energy … we can help you avoid these serious health side effects when on weight loss medications

07/11/2025

As squash makes its long-awaited Olympic debut at the Los Angeles 2028 Games, True Food is proud to support Team USA Squash with tailored nutritional strategies to fuel their performance on the world’s biggest stage. Nick Taylor, previous world #14 and client of True Food, is now Head Coach of Team USA and has enlisted our services once again.

CoachesCoaches - JuniorCoaches - SeniorCoaches and ProsHPPNewsTeam USA Team USA Squash Announces Formation of High Performance Resource Team November 7, 2025 (L-R): Samir El-Degwi, Karim Ibrahim, Paul Ipe, Nick Taylor, Laurence Leonard and Damon Leedale-Brown. Not pictured: Jesse Engelbrecht and Kit...

04/11/2025

True Food recently delivered an engaging and insightful “Fuelling Performance: Nutrition Essentials for Coaches” workshop in collaboration with Jersey Sport, equipping local coaches with the tools and confidence to better support their athletes’ nutritional needs.

True Food recently delivered an engaging and insightful workshop in collaboration with Jersey Sport

02/11/2025

Meet Paul, the better half of the team at True Food 🍕🥗 When he’s not fuelling athletes, supporting teams, or cracking dad jokes, you’ll probably find him out running, cycling, or crafting his latest custom pizza masterpiece.

Meet Paul, the 'better half' of the team at  True Food 🍕🥗

31/10/2025

Don't forget, you can now make a booking directly through our website. See when our availability suits you - https://www.truefood.je

30/10/2025

Did you know Kit is a keen golfer? Find out more in this latest blog

From golf swings to dad jokes and questionable sandwich combos, Kit’s all about balance - a reminder that good nutrition doesn’t have to be serious 100% of the time.

28/10/2025

We have extensive experience with individuals and teams in many sports. From the local U13 football team to Atlantic Rowers, we have you covered

https://www.truefood.je/sport

27/10/2025

We're proud to be part of Jersey Nutrition - a website which helps islanders find safe, high-quality nutrition advice.

Do you see some familiar faces?

Jersey-based, qualified nutritionists and dietitians you can trust