True Food

05/03/2026

How can we support you when taking GLP-1 medications?

We will work with you, not against you. Whilst the medications do have benefits, you cannot neglect your nutrition. Think - muscle mass, bone density, low energy ...

See how we can help here:

Loss of muscle mass, reduction in bone density, deficiencies and low energy … we can help you avoid these serious health side effects when on weight loss medications

03/03/2026

When you chose ‘Tree Not Tee’ for our Trail Monkey Running - Jersey El Diablo or El Classico races, you made a powerful decision. Instead of receiving a race t-shirt, your contribution helped plant local fruit trees - reducing waste, supporting rewilding, and cutting down on the environmental impact of fast fashion.

Even better, your donation supported GROW - a local project that’s tackling nutritional poverty by reconnecting people with the land, promoting biodiversity, and cultivating a stronger, healthier community.

Together, we’re proving that small choices can lead to big change. THANK YOU! Please spread the word and be sure to choose 'Tree Not Tee' at our next event

Your tree-not-tee donations are rather fruitful!

02/03/2026

RESULTS ARE IN! Well done everyone who took part in the Trail Monkey Running - Jersey El Diablo

We're always proud to be involved and support local events

https://www.webscorer.com/racealldetails?pid=1&raceid=423029

09/02/2026

Paul's been writing for Men's Health - some honest truth around protein bars - ingredients that matter and ones to avoid!

Read the article here: https://www.menshealth.com/uk/nutrition/a69469701/protein-bars-nutritionists-advice/

05/02/2026

Today's the day - meet us here 11-1pm for some free advice on the shop floor at 100% Health

We are so stoked to be partnering with the team at 100% Health to make sure you get sound advice on the right supplements for you

Brace yourself for smiles and selfies on our socials!

03/02/2026

Don't forget - we will be on the shop floor 11-1pm on 5th February to help you!

Got a nutrition question? Not sure what supplements would suit you best?

We are here for you, at 100% Health on Conway Street. See you there!

30/01/2026

Fancy a quick chat? We are pleased to be partnering with 100% Health to give you some free advice on your nutrition and sport supplements.

We will be in the shop on Thursday 5th February 11-1pm, pop in and see us!

29/01/2026

Viva.je becomes 'True Food Approved' 🤝

https://viva.je/truefood-approved/

🥑What is Viva you ask?
Viva creates ready-to-eat meals that deliver all the benefits of whole-food nutrition - without the hassle. Simple, convenient, and thoughtfully made.

🍓We're excited about this collab!
The team at Viva genuinely blew us away. From the quality of ingredients to the attention to nutritional detail, their meals are a cut above. We were so impressed that collaborating felt like a no-brainer.

Viva produces delicious, calorie-controlled meals made right here in Jersey, designed to keep you full, satisfied, and feeling your best - without compromising on taste or nutrition.

🥝What happened next?
We worked closely with Viva to select meals that we genuinely stand behind for energy and recovery. These are meals that do exactly what they’re meant to do:
fuel your day, support your training, and help your body recover properly.

That’s why Viva.je is now True Food Approved ✔️

https://viva.je/truefood-approved/

28/01/2026

We had great fun at Bedell Cristin, dishing out snacks from our True Food Tuck Shop! Lots of happy faces, particularly with the home made energy balls! See you all again soon for your health check Inbody scans

23/01/2026

One of our favourite collabs to start the year, supporting Jersey Tri Club 🏊‍♂️🚴‍♀️🏃

We had great fun putting on a 'Power Hour' for all members, where they could blast all their nutrition questions at us 🚀 whilst also learning about key bike maintenance, puncture repair, wheel changes and more with Big Maggys Coffee & Bike Shop. 🚴‍♀️

It was lovely to see all the club members 🤝

15/01/2026

We’ve had the pleasure of popping over to Guernsey to work with Guernsey Swimming Club - talking all things food and fuelling for their squads.

Lots of fantastic engagement, questions, and laughs

See you again soon!

Thank you to True Food for giving all our competitive squads a talk about Nutrition.
The turnout was amazing and we hope many facts were learnt and would be put into practice.