Lido Medical Practice

27/02/2026

𝗚𝗘𝗧𝗧𝗜𝗡𝗚 𝗔𝗖𝗧𝗜𝗩𝗘 𝗧𝗛𝗜𝗦 𝗙𝗘𝗕𝗥𝗨𝗔𝗥𝗬
Moving more is one of the best things you can do for your heart.
Try:
🏃‍♀️ A brisk walk
🧘 Stretching or home workouts
🚲 Cycling
🛝 Playing outdoors with the kids

Every step counts. Start where you are — your heart will thank you. ❤️

18/02/2026

❤️𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗛𝗲𝗮𝗿𝘁 𝗛𝗮𝗯𝗶𝘁𝘀 ❤️

Small changes can have a big impact on your heart health
Try adding:
🥗 More fruit, veg and whole grains
🐟 Heart-healthy fats (like oily fish)
🚶‍♂️ Daily movement — even a 10–15 minute walk helps
Healthy choices today protect your heart for the future.

14/02/2026

Happy Valentine’s Day from all of us at Lido Medical Practice! ❤️
February is Heart Month, a great reminder to take care of your heart. Eat well, stay active, and don’t forget your check-ups—because your heart deserves love every day🥰

10/02/2026

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝗵𝗶𝗴𝗵 𝗰𝗵𝗼𝗹𝗲𝘀𝘁𝗲𝗿𝗼𝗹 𝗼𝗳𝘁𝗲𝗻 𝗵𝗮𝘀 𝗻𝗼 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀?
It’s one of the major risk factors for heart disease — but many people don’t realise they have it.

💡 𝗛𝗼𝘄 𝗱𝗼 𝘄𝗲 𝗰𝗵𝗲𝗰𝗸 𝗰𝗵𝗼𝗹𝗲𝘀𝘁𝗲𝗿𝗼𝗹?
Cholesterol is measured through a blood test - This gives a detailed breakdown of your cholesterol levels, including HDL (good), LDL (bad) and triglycerides.

It’s quick, simple and can help you understand your heart health.
If you’d like support or want to book a test, contact the surgery — we’re here to help.

02/02/2026

🫀 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝗶𝘀 𝗛𝗲𝗮𝗿𝘁 𝗠𝗼𝗻𝘁𝗵!

This month we’re joining HEART UK to raise awareness about cholesterol and heart health.
Many people have high cholesterol without knowing — but simple checks and small lifestyle changes can make a huge difference.
Throughout February, we’ll share quick tips, helpful resources and ways to protect your heart.
Stay tuned — and look after your heart! 💚

21/01/2026

𝗠𝗮𝗸𝗲 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝘆 𝘁𝗵𝗶𝘀 𝘆𝗲𝗮𝗿.
Our clinically proven, medically guided weight loss program helps reset your metabolism, manage appetite, and support healthy habit-building for sustainable, long-term success.

📅 Start your New Year journey with us: www.lidomedicalpractice.co.uk/jersey-weight-loss-clinic

16/01/2026

🌟 𝗗𝗿𝘆 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟮𝟬𝟮𝟲 🌟

January is a good time to give your body a break after the festive period.
Taking a month off alcohol can help improve your sleep, boost your energy and support your overall health.

If you’re taking part this year, there are plenty of simple tools and apps to help you stay on track. And if you’d like to talk about alcohol and your health, our team is here to support you.

For further information, resources, support and self-assessment tools, visit gov.je/alcoholawareness

08/01/2026

⚠️ 𝗦𝗲𝗿𝘃𝗶𝗰𝗲 𝗨𝗽𝗱𝗮𝘁𝗲 – 𝗦𝘁𝗼𝗿𝗺 𝗚𝗼𝗿𝗲𝘁𝘁𝗶 ⚠️

Due to Storm Goretti and for safety reasons, Jersey Post will not be offering a courier service tomorrow Friday 9th.
As a result, our practice will be unable to send blood and specimen collections to the hospital.
We apologise for any inconvenience this may cause and thank you for your understanding.

05/01/2026

𝗖𝗵𝗶𝗰𝗸𝗲𝗻𝗽𝗼𝘅 𝗩𝗮𝗰𝗰𝗶𝗻𝗲 𝗨𝗽𝗱𝗮𝘁𝗲 – 𝗝𝗲𝗿𝘀𝗲𝘆 🩺

Jersey is following NHS England and will introduce the chickenpox vaccine from January 2026.

👶 The vaccine will be given in two doses at 12 and 18 months, combined with the existing MMR vaccine (measles, mumps and rubella) as a single MMRV vaccine.

🛡️ The rollout aims to reduce chickenpox cases, protect children from serious complications, and cut down on time parents need to take off work. For some children, this vaccine could be lifesaving.

🆓 The vaccination will be free and part of the routine childhood immunisation schedule.

Eligible children will receive the MMRV vaccine from their GP. If you have any questions, please contact the surgery.

02/01/2026

🌟 𝗛𝗮𝗽𝗽𝘆 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗟𝗶𝗱𝗼 𝗠𝗲𝗱𝗶𝗰𝗮𝗹 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗧𝗲𝗮𝗺 ! 🌟
As we step into 2026, it’s the perfect time to focus on your health and wellbeing. Our team is here to support you every step of the way!

✅ Preventive Health Checks – Stay ahead of potential health issues with regular check-ups.
✅ Wellman & Wellwoman Clinics – Tailored health assessments to help you feel your best.
✅ Weight Management Support – Practical guidance and programs to achieve a healthier lifestyle.

Start the year strong—your health is the best investment you can make!
Book your appointment today and take the first step towards a healthier, happier you.

📞 Call us at 01534723892
💻 Book online: www.lidomedicalpractice.co.uk
Here’s to a healthy 2026! 🥗💪💙

25/12/2025

24/12/2025

Happy Christmas Eve from the Christmas Eve team and all of us at Lido Medical practice 🎄🎉✨