Alma Sana

Alma Sana Alma Sana is a wellness store in Jersey designed to enhance your lifestyle.

We prioritise sustainability and partner with the coolest brands in the industry, ensuring that every item on our shelves is ethically sourced and environmentally friendly 🌞

This Valentine’s, fill your own cup. self-love absolutely counts ❤️Or bring your other half (or best mate) and enjoy som...
20/01/2026

This Valentine’s, fill your own cup. self-love absolutely counts ❤️
Or bring your other half (or best mate) and enjoy something nourishing together 😘

Event : AM SELF LOVE SESSION
Purpose : cultivate self love & feel yum
Location : Alma Sana Shop, Beresford Street
Price : £20
Duration : 1 hour
What to bring : water, yoga mat (optional)

LINK IN BIO 🔗

Order your FLOW STATE ☕️ at the coffee bar this month and scan the QR code on our poster to book your free call!
14/01/2026

Order your FLOW STATE ☕️ at the coffee bar this month and scan the QR code on our poster to book your free call!

turn the january blues into the january moves 💃💪🏽🚶🏻‍♀️ there’s still time to sign up to our AM Spark Sessions or January...
04/01/2026

turn the january blues into the january moves 💃💪🏽🚶🏻‍♀️ 

there’s still time to sign up to our AM Spark Sessions or January Workshops to kick off your wellness era in 2026

Come join our AM Spark Sessions! ⚡️An hour packed with high vibrational energy to leave you feeling like you’ve got your...
02/01/2026

Come join our AM Spark Sessions! ⚡️

An hour packed with high vibrational energy to leave you feeling like you’ve got your spark back. 🕺🏼

We’re trialling different ideas and events in the shop so come along and let us know what you think, be great to see some smiling faces and listen to some good music after by ! 🎧

Get ready to press the reset button on your winter vibes with Hara Healing, it’s time to recharge and rejuvenate!Winter ...
02/01/2026

Get ready to press the reset button on your winter vibes with Hara Healing, it’s time to recharge and rejuvenate!
Winter invites us to slow down, restore, and nourish our deepest energy reserves. In Traditional Chinese Medicine, Winter is connected with the Water element and the Kidney & Bladder organ networks—the home of our vital essence, Jing.
In this restorative workshop with Hara Healing, you’ll learn how to support your body and energy during the winter season and experience a deeply nurturing TCM technique known as “Galloping Horse” — a warming ginger compress placed over the kidneys to replenish your inner battery.

What to Expect
A calming and experiential session that includes:
Introduction to Five Element Theory & The Three Treasures, with a focus on the Water element and Jing.
Guided ginger compress therapy (placed over the lower back/kidneys) to warm, soothe, and replenish.
Hands-on partner practice - you’ll take turns receiving and giving this nurturing treatment.

A step-by-step takeaway guide so you can continue the practice at home throughout the winter and festive season.

The Sleep Rituals WorkshopIf you’re tired all day… yet somehow wired the moment things finally get quiet, this workshop ...
02/01/2026

The Sleep Rituals Workshop

If you’re tired all day… yet somehow wired the moment things finally get quiet, this workshop is your warm reset button.

Led by Trix Eastwood — sleep & stress specialist and founder of The Sleep Yogi — this soothing in-person experience blends simple sleep science with grounding, real-life rituals that actually help your mind and body switch off.

You’ll learn the gentle, repeatable cues that support better sleep: calmer evenings, steadier nervous system, a clearer mind, and a bedtime that finally feels inviting rather than overwhelming.

What to Expect

A relaxing workshop where you’ll explore:

• Morning rituals that set you up for an easier night
• Evening rituals that help your system slow down after a full day
• Bedtime rituals that quiet a busy mind and signal “it’s safe to rest”
• Night-time reset tools for those 3am wake-ups
• Gentle seated stretches + calming breathwork
• A short, beginner-friendly Yoga Nidra to help you experience true unwinding


Who It’s For

Perfect for women who:

• Feel tired-but-wired
• Struggle to switch off at night
• Wake at 3am with a racing mind
• Want simple, doable rituals that make evenings feel easier
• Prefer softness over strict “sleep rules”



You’ll Leave With…

• A digital Sleep Rituals Guide (the full workshop summary)
• Two calming in-bed practices (yoga + nidra)
• A sense of relief, reassurance and “I can actually do this”
• A handful of cosy rituals that make winding down feel natural.

Some notes from us this new year 📝     #2026
02/01/2026

Some notes from us this new year 📝

#2026

✨ 2026 Conscious Creation Workshop ✨This January, we are launching our debut in-person workshop. One thing to know from ...
30/12/2025

✨ 2026 Conscious Creation Workshop ✨

This January, we are launching our debut in-person workshop.

One thing to know from the start: This is not your standard manifestation workshop.

Manifestation is often framed as wishing, visualising and hoping things will change. What is often missed is the part where we take responsibility for our inner state and choose to do things differently.

Read full workshop details at www.therisingsigns.com

This workshop is about conscious creation. Understanding how your energy shapes your experience of life, and learning how to work with that intentionally.

This is grounded, practical work. Old wisdom, explained in a modern way and backed by science.

Between us sits years of meditation practice, intuitive work, nervous system regulation, self-inquiry and conscious decision-making. This is not about adopting a belief system or being told what to want. It is about reconnecting with your own inner authority and using it well.

🗓 Sunday 18 January 2026
⏰ 10.00 am to 1.00 pm
📍 Alma Sana, Jersey
🎟 £55 | Only 16 spaces

We will also be working within the wider energetic context of the New Moon in Capricorn, a time traditionally associated with clarity, structure and long-term intention.

If you want to start the year with clarity and momentum, move out of wishing and into conscious choice, and create change without pressure or self-criticism, this space is for you.

✨ Tickets are now live.
Full workshop details are available via the link. Spaces are intentionally limited. www.therisingsigns.com

christmas might be over 🥱 here’s how to keep your waste to a minimum.ps, we reopen on the 27th Dec
26/12/2025

christmas might be over 🥱 here’s how to keep your waste to a minimum.

ps, we reopen on the 27th Dec

the last minute stocking fillers, ready for the big day!1. Ceremonial Matcha 2. DROWSY silk hair scrunchie 3. myga foam ...
24/12/2025

the last minute stocking fillers, ready for the big day!

1. Ceremonial Matcha
2. DROWSY silk hair scrunchie
3. myga foam yoga block
4. kitsch Silk Pillowcase
5. myga cork massage ball (2 sizes)
6. kitsch Rustic Vanilla hair perfume
7. TENTH MUSE solid perfumes

pick up yours before we close at 1pm today!

we’ve only got a handful of our sleep masks left but this December, our sleep is sponsored by  💤 pick up your ultimate s...
23/12/2025

we’ve only got a handful of our sleep masks left but this December, our sleep is sponsored by 💤

pick up your ultimate sleep products instore or online this Christmas

your gut runs the show more than you think and it’ll be overdrive during this festive period. adding a little extra fibr...
22/12/2025

your gut runs the show more than you think and it’ll be overdrive during this festive period.

adding a little extra fibre each day can make a big different - from digestion to energy to feeling lighter overall!

topping up your fibre couldn’t be easier with our Theranordic Blend.

take a look at the product instore and if you have anymore questions, just ask!

Address

St. Helier

Telephone

+447700332544

Website

https://qualtricsxmwdbntxf78.qualtrics.com/jfe/form/SV_bxQaDt4eWIRbIs6

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