Aruna Therapy

26/08/2025

I have 2 spaces opening up in September for new clients.

03/04/2025

Curious About Counselling? Let’s Talk—For Free! 💬✨

Thinking about counselling but not sure if it’s right for you? My free 30-minute consultation is the perfect way to explore your options—no pressure, no commitment. This is your chance to:

✔️ Find out if counselling is the right fit for you
✔️ Meet me and ask any questions you have
✔️ See the space and get a feel for a supportive environment

Taking the first step can feel daunting, but you don’t have to do it alone. Send me a message to book your free consultation today. 💙

Karina

20/03/2025

Get a dose of self-care and emotional wellbeing straight to your inbox every month!

My newsletter is packed with practical tips, expert insights, and gentle reminders to help you prioritise yourself, set healthy boundaries, and build lasting self-esteem. Plus, you’ll be the first to hear about exclusive resources to support your personal growth journey.

Sign up now and start putting you first!

https://mailchi.mp/a46f14434499/monthly-newsletter

12/03/2025

Feeling stressed? You’re not alone – but you don’t have to stay stuck in overwhelm. 💛

Stress happens, but small shifts can make a big difference. Try these simple ways to ease your mind and body:

✨ Breathe deeply – A few slow, deep breaths can instantly calm your nervous system. Try inhaling for four counts, holding for four, and exhaling for four.

✨ Move your body – Stress gets stored physically. A short walk, stretching, or dancing to your favourite song can help release it.

✨ Set boundaries – You don’t have to do everything for everyone. Saying no is an act of self-care.

✨ Take a break – Step away from what’s overwhelming you. Even five minutes of fresh air or a quiet moment can reset your mind.

✨ Be kind to yourself – You don’t have to have it all figured out. Speak to yourself with the same compassion you’d give a friend.

Stress is part of life, but so is taking care of yourself. 💛

Which one of these do you need most today? Let me know in the comments! ⬇️

Karina

05/03/2025

If you’ve been struggling with anxiety, low self-esteem, or feeling stuck, you’re not alone. Reaching out for support can feel like a big step, but it’s also a powerful one. In my counselling sessions, I provide a warm, non-judgmental space to help you gain clarity, confidence, and the tools to navigate life’s challenges.

If you’re unsure whether counselling is right for you, let’s chat. Message me or book a free consultation via my website—I’m here to support you.

Karina

05/03/2025

If you’ve been struggling with anxiety, low self-esteem, or feeling stuck, you’re not alone. Reaching out for support can feel like a big step, but it’s also a powerful one. In my counselling sessions, I provide a warm, non-judgmental space to help you gain clarity, confidence, and the tools to navigate life’s challenges. 💙

If you’re unsure whether counselling is right for you, let’s chat. Message me or book a free consultation via my website—I’m here to support you.

16/01/2025

I have one space for a new client.

Check out details on my website or book a free consult so we can discuss your needs.

https://www.arunatherapy.com/

02/12/2024

Feeling the pressure of the festive season creeping in? You’re not alone. For so many, this time of year brings stress, overwhelm, and the weight of meeting everyone else’s expectations. From family dynamics to endless to-do lists, it’s easy to feel like there’s no space left for you.

As a mental health professional, I’ve seen how this season can impact your wellbeing. The pressure to create the “perfect” celebrations often leads to burnout, resentment, and a sense of losing control over what should be a joyful time.

But here’s the thing—it doesn’t have to be this way.

🛠️ Here are three simple steps to help you start reclaiming your festive season:

Pause and Reflect: What truly matters to you this season? Write down three things that bring you joy and prioritise those over the rest.

Set Boundaries: It’s okay to say no. Protect your energy by choosing what aligns with your values and gently letting go of the rest.

Carve Out Time for You: Even 10 minutes a day to breathe, journal, or take a quiet walk can do wonders for your mental clarity and emotional balance.

💡 If this resonates, I’d love to help you create a plan to navigate this season with confidence and calm. My Festive Reset Package is designed to give you the tools, support, and personalised guidance you need to feel in control and enjoy this time of year.

✨ What’s included:

A 90-minute 1 to 1 confidential session tailored to your needs.

A comprehensive workbook to guide you through stress management, setting boundaries, and self-care.

Ongoing support from me throughout the festive season.

You don’t have to face the festive stress alone.

Let’s make this your season of balance and ease.

📩 Message me to learn more or book a free call with me below:

https://calendly.com/karina-ferey/festive-reset-clarity-call

04/05/2024

Wishing you all a wonderful bank holiday weekend! 💜

15/01/2024

Don't miss your chance to win one of our wellbeing packages with jersey post.

Brighten up – win an Aruna Therapy wellbeing hamper from our friends at Fetch, worth £35!

The prize includes luxurious Tisserand products - a body wash, mood mist and pulse point - to relax you, as well as delicious green tea and an amethyst gemstone, known for its calming properties.

To enter – simply like our post and comment with a post box emoji below by 5pm on Thursday 18th January.

The winner will be announced on social media on Friday 19th.

Open to Jersey 18+ residents only. One prize available - no alternatives. Delivery included.

Good luck!

Shop the full Aruna Therapy range at fetch.je/stores/aruna-therapy/164

Fetch Aruna Therapy

02/01/2024

Happy New Year to you all! x