04/11/2025
🌿International Stress Awareness Week 🌿
This year’s theme is Optimising Employee Wellbeing through Strategic Stress Management—a reminder that stress doesn’t just affect our minds, it impacts our bodies, relationships, and performance at work.
One of the many effective ways to manage stress is through Pilates. It helps regulate your nervous system, improve posture, and build resilience through mindful movement. How does Pilates help with workplace stress? Here are 5 reasons why it can help:
💻Improves posture and reduces tension from desk work
💪Boosts core strength to support your spine and prevent pain
💫Encourages deep breathing, calming the nervous system
🙏Promotes mindfulness, helping you stay present and focused
🌈Releases endorphins, lifting your mood and energy levels
So if you're dealing with tight shoulders, low energy, or just need a moment to reset—Pilates offers a gentle, effective way to feel better.
🧘♀️ Alena has availability on her Pilates classes —perfect for anyone looking to move, breathe, and feel better. Spread the word with your friends & family, work colleagues or anyone you meet! To find out more, contact us:
So if you're dealing with tight shoulders, low energy, or just need a moment to reset, Pilates offers a gentle, effective way to feel better.
💬 Need extra support? You are not alone - Reach out to your GP or visit https://www.linc.je/
