willPower & grace Jersey

30/12/2015

Classes at Club Carrefour,Thursday mornings

The willPower Method® is a blend of smart exercise disciplines; linking the power of the mind with the strength and potential of the body. Barefoot and equip...

03/09/2015

How often do you take your shoes off just to feel the grass between your toes, walk around the house barefoot because you can? My guess is probably not often enough ... Your feet are incredibly

01/03/2015

New season tabata drills for willPower Ignite start tomorrow at 9.15am - be prepared to sweat girls!

23/02/2015

Need more BALANCE in your LIFE?
Get the balance you need by strengthening your feet & ankles.

Did you know strong ankles can lead to better balance and performance, and reduce the likelihood of injuries?

Drop into a willPower & grace® class and we will teach you to develop strong, stable, injury-free feet & ankles AND achieve better balance. www.willPowermethod.com

06/02/2015

: - It's simple! http://willpowerlife.com/word-of-the-week/accept/

02/07/2013

28/04/2013

From personal experience I can assure you that sole training helps with foot pain - just a little every day.
Not tried a willPower & grace class yet? What are you waiting for?
You won't look back - I guarantee it

Did you know...HIGH HEELS can lead to bunions, heel pain shortened Achilles tendons & toe deformities? And women account for about 90% of the operations each year for bunions, hammertoes and host of other foot ailments. Speaking to you? Treat your feet to Sole Training® before it's too late.
http://www.willpowermethod.com/sole-training

11/03/2013

When practicing your Cougar Lunge, move low to the ground (cat-like), quietly listening to your body, your thoughts AND the soundtrack around you. Listen, absorb, digest…keep moving.

08/03/2013

Barefoot is BETTER!

Want a way to naturally strengthen the arch and shin, relax the calf, improve overall ankle stability, and promote proper muscle alignment? Train barefoot with us- willPower & grace® class.
willPowermethod.com

08/03/2013

Today is International Women's Day. Share this on the wall of all the great and inspiring women in your life!

06/03/2013

Wednesday evenings, 5.45pm - 6.45pm at The Studio in Colomberie.

And NEW from next week at Chateau Vermont! -
Tuesday's 6pm - 7pm & Fri 9.30am - 10.30am

MARCH: "In like a lion, out like a lamb"
A willPower & grace® experience is much like the lion and lamb: Butt kicking, heart pumping cardio (lion) executed with elegance and grace (lamb) while being infused with uplifting affirming philosophy. Find a class near you & satisfy your inner lion or lamb.
www.willpowermethod.com