Unity Pilates

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Unity Pilates

Freelance Pilates Instructor
Private/Group Classes
Mobile Pilates
Reformer Pilates
Group Reformer

Freelance Pilates Instructor
Private Classes/Group Classes
Mobile Pilates
Reformer Pilates (coming soon)
Holistic Therapist
Mobile Natural Therapies

15/01/2026

🎈 💖 Celebrating 1 year at Elevate 💖🎈

So grateful for this beautiful space, our wonderful clients, and of course… delicious cupcakes by 🧁
Here’s to another magical year of movement, fun, and meaningful connection 💫💕

🎉

23/12/2025

💫❤️Out of office until next Tuesday❤️ 💫

Taking a proper pause after a full on year and feeling incredibly grateful to be so spoilt with thoughtful gifts and kind words from such lovely clients. It never goes unnoticed and means more than you know ❤️

I’m really looking forward to a bit of downtime and some much needed rest and recharge. 🧘‍♀️

A few slow mornings, less structure, maybe some gentle movement just for me, and a chance to reset before jumping back in.

I know this calm won’t last long though… The new year, new me Pilates enthusiasm is just around the corner 🫣😂 💪

Come January it’ll be back to full energy, strong focus, and guiding all that motivation into safe, effective movement but for now…I’m fully embracing the chill, the gratitude, and the quiet before the beautiful chaos 💫✨

Merry Christmas to you lovely people. I will forever be grateful for all of the amazing support for my little business ❤️🌟💫🎄

❤️ ❤️

19/12/2025

✨Flashback Friday 💫

One year ago…. Painting and transforming a dark space in to a bright and tranquil Pilates haven. 💫

I am Grateful everyday for this peaceful little oasis right in the hustle & bustle of town.

Happy Friday 🤍

❤️

02/12/2025

Seven years ago, I qualified as a BASI Comprehensive Pilates teacher. ✨❤️

It took nearly two years of intense study, countless hours of practice, many tears, and relentless determination 😅 all while juggling small children and work.

I actually failed my practical assessment the first time. As a perfectionist, I was devastated. However looking back, it was one of the best things that could have happened.
It pushed me to become even more meticulous, more dedicated, and even more committed to becoming the very best instructor I could be ❤️ 💪

Reflecting on my BASI journey fills me with so much gratitude 🙏 from training in California, to completing my mentorship in Greece, to meeting the most inspiring BASI instructors from all over the world.
The global support, the friendships, and the ongoing online connection mean everything.

And of course, I’m endlessly grateful for the incredible clients I’ve had the privilege to teach along the way. ❤️

Here’s to growth, resilience, and a lifelong love of learning.

❤️

06/11/2025

✨Throwback Thursday ✨

This time last year, I found my perfect little sanctuary… tucked away up the stairs, hidden at the back of a beautiful old church and right in the heart of town at

We jokingly call it “The Stairway to Heaven”

What started as a dream slowly transformed into my reformer Pilates studio. A place filled with light, laughter, and the focus that comes from mindful movement. Uniting mind, bodies and friendships along the way. 🥰

It’s not just my little oasis or lifeline, it has become one for so many others too. Each day, people step through that door carrying their own stresses, stories, and goals, and together we create something truly magical. ✨ 💪

Watching clients grow stronger, more confident, and more connected to their bodies has been the most rewarding part of this journey. 💕 🥹

A year on, I’m still filled with gratitude every day. This studio is so much more than a place to move… it’s a community, a safe haven, and a constant reminder of how powerful it is to follow your passion and share it with others. 🔥 ❤️‍🔥 ❤️

❤️ ❤️

31/10/2025

How I imagined myself on Halloween versus the reality… 👻😹☠️

Sad to miss all the Halloween fun at the studio today, but life doesn’t always go to plan…

At least I got to peak early with the Halloween outfits anyway! 👻 🧛‍♀️ 😹

Now… time to start scheming for Christmas 🎄✨ 😜❤️🤶

23/10/2025

🎃 So… The Halloween countdown is on! 💀🖤

Next week I’m expecting everyone to come dressed in their spookiest and most “Bootiful” outfits! 👻🧙‍♀️👹

The most fangtastic outfit wins a prize! 🏆 🤪 🧟

It’s going to be an extra frightfully “fun” week in the studio and yes of course I have plenty of outfits ❤️‍🔥 🦇👻

Mwah-ha-ha-ha 🕷️🖤💀

18/10/2025

❤️ Self Practice Saturday ❤️

I’ve been working on “High Bridge Kneeling” from the BASI Master Program.
It’s an incredibly challenging back extension, one I’ve definitely not mastered yet (not quite video-worthy 😅).

I can set up the ex*****on of the position, but trusting myself once I’m there still feels a bit scary. 😦
The transition out is pretty messy too… I feel like I need an extra pair of hands at that point! 😰

It’s such a great reminder of how movement often mirrors life: stepping into the unknown, trusting yourself, and working through the messy parts. ✨

I’ll keep practicing and will share when it feels ready 💪✨❤️

Happy Weekend!

10/10/2025

🌍 World Mental Health Day…

You matter. Your struggles matter 💚

At the start of this year, I hit rock bottom, it was the lowest point of my life. I smiled through it all, and most people never knew, because I hid it so well. 😮‍💨

On World Mental Health Day, A reminder to be kind to your mind and to everyone around you. You never know what someone might be carrying. 💖

Happy Friday, sending big love to you all! 🥰💫 💕

07/10/2025

❤️ Long Stretch in to Up Stretch 3 ❤️

A Beautiful choice for self-practice…

Long Stretch into Up Stretch 3 is such a dynamic, integrated movement.

Here are three key benefits of this combination:

❤️ Full-body integration and control:

This flow connects the entire kinetic chain, demanding coordination between the shoulders, core, hips, and legs. It strengthens the stabilisers and deepens body awareness from head to toe.

❤️ Core and shoulder stability:

The Long Stretch challenges shoulder girdle stability and trunk control, while the transition into Up Stretch adds dynamic spinal articulation and eccentric abdominal engagement.

❤️ Mobility & strength through the spine:

The Up Stretch 3 emphasises spinal flexion and extension, improving mobility and elasticity of the spine while maintaining support from the powerhouse. 💪

Book classes here: ⬇️

https://bookwhen.com/unitypilates

Address

Unity Pilates, Elevate Personal Training Academy, 6 Seaton Place
St. Helier
JE23QL

Website

http://www.unitypilates.uk/

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