Unity Pilates

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Unity Pilates

Freelance Pilates Instructor
Private/Group Classes
Mobile Pilates
Reformer Pilates
Group Reformer

Freelance Pilates Instructor
Private Classes/Group Classes
Mobile Pilates
Reformer Pilates (coming soon)
Holistic Therapist
Mobile Natural Therapies

06/11/2025

✨Throwback Thursday ✨

This time last year, I found my perfect little sanctuary… tucked away up the stairs, hidden at the back of a beautiful old church and right in the heart of town at

We jokingly call it “The Stairway to Heaven”

What started as a dream slowly transformed into my reformer Pilates studio. A place filled with light, laughter, and the focus that comes from mindful movement. Uniting mind, bodies and friendships along the way. 🥰

It’s not just my little oasis or lifeline, it has become one for so many others too. Each day, people step through that door carrying their own stresses, stories, and goals, and together we create something truly magical. ✨ 💪

Watching clients grow stronger, more confident, and more connected to their bodies has been the most rewarding part of this journey. 💕 🥹

A year on, I’m still filled with gratitude every day. This studio is so much more than a place to move… it’s a community, a safe haven, and a constant reminder of how powerful it is to follow your passion and share it with others. 🔥 ❤️‍🔥 ❤️

❤️ ❤️

31/10/2025

How I imagined myself on Halloween versus the reality… 👻😹☠️

Sad to miss all the Halloween fun at the studio today, but life doesn’t always go to plan…

At least I got to peak early with the Halloween outfits anyway! 👻 🧛‍♀️ 😹

Now… time to start scheming for Christmas 🎄✨ 😜❤️🤶

23/10/2025

🎃 So… The Halloween countdown is on! 💀🖤

Next week I’m expecting everyone to come dressed in their spookiest and most “Bootiful” outfits! 👻🧙‍♀️👹

The most fangtastic outfit wins a prize! 🏆 🤪 🧟

It’s going to be an extra frightfully “fun” week in the studio and yes of course I have plenty of outfits ❤️‍🔥 🦇👻

Mwah-ha-ha-ha 🕷️🖤💀

18/10/2025

❤️ Self Practice Saturday ❤️

I’ve been working on “High Bridge Kneeling” from the BASI Master Program.
It’s an incredibly challenging back extension, one I’ve definitely not mastered yet (not quite video-worthy 😅).

I can set up the ex*****on of the position, but trusting myself once I’m there still feels a bit scary. 😦
The transition out is pretty messy too… I feel like I need an extra pair of hands at that point! 😰

It’s such a great reminder of how movement often mirrors life: stepping into the unknown, trusting yourself, and working through the messy parts. ✨

I’ll keep practicing and will share when it feels ready 💪✨❤️

Happy Weekend!

10/10/2025

🌍 World Mental Health Day…

You matter. Your struggles matter 💚

At the start of this year, I hit rock bottom, it was the lowest point of my life. I smiled through it all, and most people never knew, because I hid it so well. 😮‍💨

On World Mental Health Day, A reminder to be kind to your mind and to everyone around you. You never know what someone might be carrying. 💖

Happy Friday, sending big love to you all! 🥰💫 💕

07/10/2025

❤️ Long Stretch in to Up Stretch 3 ❤️

A Beautiful choice for self-practice…

Long Stretch into Up Stretch 3 is such a dynamic, integrated movement.

Here are three key benefits of this combination:

❤️ Full-body integration and control:

This flow connects the entire kinetic chain, demanding coordination between the shoulders, core, hips, and legs. It strengthens the stabilisers and deepens body awareness from head to toe.

❤️ Core and shoulder stability:

The Long Stretch challenges shoulder girdle stability and trunk control, while the transition into Up Stretch adds dynamic spinal articulation and eccentric abdominal engagement.

❤️ Mobility & strength through the spine:

The Up Stretch 3 emphasises spinal flexion and extension, improving mobility and elasticity of the spine while maintaining support from the powerhouse. 💪

Book classes here: ⬇️

https://bookwhen.com/unitypilates

04/10/2025

Thank you , for welcoming me to move in your beautiful studio at today. 🧘‍♀️✨

It’s been far too long, and it felt so good to be guided by a fellow BASI instructor in your magical space. ❤️

For anyone out west, I can’t recommend Ouen Pilates enough, such a special place to move, breathe, and reset. 💫

Happy Saturday ❤️

30/09/2025

✨Tuesday vibes ✨

The studio has been buzzing with amazing energy 🥰

There’s something special about watching people walk in with the weight of the day on their shoulders and then seeing them walk out lighter, brighter, and completely re-energised. 💫

That’s the magic of movement ✨ It shifts not only the body but also the mind and spirit.

At Unity Pilates, our ethos has always been about combining “feeling good with looking good.”

When you feel strong, aligned, and connected to your body, that confidence naturally shows on the outside.
It’s not just about sculpting muscles or perfecting form, it’s about cultivating an energy that radiates beyond the studio walls.

When clients leave smiling, glowing, and carrying that energy in to their day, I know I’ve done my job. 😃

The best part? That good energy is contagious. It spreads through the class and it ripples out into the world.

Pilates is so much more than exercise… It’s transformation from the inside out.

Oh, and yes… I’ve been extra nice today 😇

24/09/2025

✨ Split Front on the Reformer ✨

An advanced movement from the BASI Mentorship/Master Program. It took me three years to get here! Still not perfect, but progress is everything. 💫

Split Front is such a demanding exercise 😅

It calls for strength, control, balance, focus, confidence and a deep connection to alignment all at once. 💪

Perfection isn’t the goal… progress, awareness, and refinement are. 🌟💖

12/09/2025

Today I’ve decided to be nice 😇😂 🤥 ❤️

The Pilates rings are out! 💫✨ ⭕️

It’s going to be Fun, Lovely, and maybe just a tiny bit spicy 🥰🤩 🔥

💕 ❤️

09/09/2025

💖 👣 Why We Love Footwork on the Reformer 👣💖

Footwork may look simple, but it’s one of the most powerful foundations in Pilates. Here’s some reasons as to why it’s so beneficial:

💪 Strength & Endurance:

Builds strength in the legs, glutes, and hips while improving muscular endurance.

🦶 Foot & Ankle Health:

Strengthens intrinsic foot muscles, supports arches, and improves ankle mobility. It Improves arches and foot mechanics, which are critical for gait and balance.

🧘 Alignment & Posture:

Encourages proper alignment from the feet all the way up the spine. Training even weight distribution across both legs. Revealing and correcting imbalances between right and left sides.

🦵 Supports healthy knees & hips:

Improves alignment and joint stability. Encouraging proper hip-knee-ankle alignment, crucial for joint longevity.

🙌 Engages the core:

Teaches us pelvic stability while the legs move and whilst the spine is under load. Engages deep core muscles to support the trunk during leg movement.

🫀 Circulation Boost:

Increases blood flow and warms up the whole body.

🎯 Mind-Body Connection:

Trains precision, awareness, and control in every movement. Builds rhythm and awareness that carries over to more complex Pilates exercises.

👣 Foundation for Functional Movement:

Mimicking the biomechanics of walking, standing, and squatting.
Improving posture and functional strength that transfers into daily life and athletic activities.

It’s not “just Footwork” – it’s the foundation for everything we do on the Reformer. 🌟 ✨

(Video X2 speed)

🔥👟

Address

Unity Pilates, Elevate Personal Training Academy, 6 Seaton Place
St. Helier
JE23QL

Website

http://www.unitypilates.uk/

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