Unity Pilates

Unity Pilates Freelance Pilates Instructor
Private/Group Classes
Mobile Pilates
Reformer Pilates
Group Reformer

Freelance Pilates Instructor
Private Classes/Group Classes
Mobile Pilates
Reformer Pilates (coming soon)
Holistic Therapist
Mobile Natural Therapies

In preparation for…💫International Women’s Day 8th March 💫It’s a day to celebrate resilience, courage, and the quiet stre...
07/03/2026

In preparation for…

💫International Women’s Day 8th March 💫

It’s a day to celebrate resilience, courage, and the quiet strength that so many women carry every single day. Strength doesn’t always look loud or dramatic. Sometimes it looks like simply getting up in the morning when life feels uncertain. Sometimes it looks like continuing to show up when the path ahead isn’t clear. Sometimes it looks like believing in yourself when no one else can yet see the vision you hold in your heart ❤️

For a while when I was building my little business I was homeless, with no real idea where my future was heading. It was a time of real uncertainty, immense fear, and so many unknowns. But through it all, I held on to belief. I held on to hope. And most importantly, I kept moving forward with a smile on my face even on the days when it felt incredibly hard. 😮‍💨

During that time my focus was simple: make sure my girls were okay, make sure my clients were supported, and keep showing up with integrity and passion for the work I love. I kept turning up, teaching, supporting, encouraging and believing even when life behind the scenes felt unstable.

Step by step.
Class by class.
Day by day.

Slowly but surely, I kept building. 💪

What that experience taught me is that strength isn’t about having everything perfectly figured out. Strength is about continuing anyway. It’s about resilience, faith, persistence, and refusing to give up on your dreams even when the path feels uncertain or the odds seem stacked against you. ✨

A reminder to every woman reading this…
Your circumstances do not define your potential.
Your struggles do not define your future.
Your setbacks do not determine your worth.

If you have belief, determination, and heart, you can build something beautiful from even the most uncertain beginnings. 💪

Never underestimate the power of a woman who refuses to quit. 💪 🙌💞

❤️ Instructor Burnout is Real  ❤️When you love what you do, it’s easy to say yes to everything.More classes. More client...
27/02/2026

❤️ Instructor Burnout is Real ❤️

When you love what you do, it’s easy to say yes to everything.
More classes. More clients. More energy given.

But teaching especially when you value precision, excellence, and true connection is not just physical.
It’s emotional. It’s mental. It’s energetic. ✨

Burnout doesn’t mean you’re ungrateful.
It means you’ve been giving without restoring (and I’ve been feeling it lately)

Here’s what helps me manage it:

✨ Protecting my schedule (quality over quantity)
✨ Limiting class numbers so I can truly teach
✨ Continuing my own practice (I’m a student first)
✨ Building recovery time into my week (a big one lately)
✨ Remembering that rest is professional, not indulgent (don’t feel guilty).

You cannot pour alignment, presence, and intention from an empty cup.

If you’re an instructor feeling stretched this is your reminder:

❤️Take care of the teacher so the teacher can take care of everyone else ❤️

🧡 Well… turns out I was only one month early for ADHD Awareness Day 🤪🧡So I’m calling it a warm-up round! I’ve made a don...
20/02/2026

🧡 Well… turns out I was only one month early for ADHD Awareness Day 🤪🧡

So I’m calling it a warm-up round! I’ve made a donation and I’ll be donating again next month on the correct day (Friday 20th March). 🤪

It gives me extra time to find another orange outfit 💁‍♀️ and let’s be honest… A girl can never have too many Pilates outfits 😂🧡✨

Happy Friyay ✨🧡

WearOrangeForADHD 🧡

Yippee 🎉 we made it to the last Sunday of January 🙌 And if anyone needs to hear this today… only 8 Sundays until spring ...
25/01/2026

Yippee 🎉 we made it to the last Sunday of January 🙌
And if anyone needs to hear this today… only 8 Sundays until spring is officially here 🌷🌸

On another note 👇
Group Mat classes are now at Elevate ✨

🗓 Mondays – 5:15pm
🗓 Fridays – 10:00am

Class numbers will be slightly smaller, and the next few weeks are already fully booked 😳

I’d highly recommend booking online in advance to avoid disappointment. Also please try to avoid late cancellations as there are already waiting lists 🤪 🙏

So looking forward to lots more movement on the mat this year ✨🙌

🎈 💖 Celebrating 1 year at Elevate 💖🎈So grateful for this beautiful space, our wonderful clients, and of course… deliciou...
15/01/2026

🎈 💖 Celebrating 1 year at Elevate 💖🎈

So grateful for this beautiful space, our wonderful clients, and of course… delicious cupcakes by 🧁
Here’s to another magical year of movement, fun, and meaningful connection 💫💕

🎉

💫❤️Out of office until next Tuesday❤️ 💫Taking a proper pause after a full on year and feeling incredibly grateful to be ...
23/12/2025

💫❤️Out of office until next Tuesday❤️ 💫

Taking a proper pause after a full on year and feeling incredibly grateful to be so spoilt with thoughtful gifts and kind words from such lovely clients. It never goes unnoticed and means more than you know ❤️

I’m really looking forward to a bit of downtime and some much needed rest and recharge. 🧘‍♀️

A few slow mornings, less structure, maybe some gentle movement just for me, and a chance to reset before jumping back in.

I know this calm won’t last long though… The new year, new me Pilates enthusiasm is just around the corner 🫣😂 💪

Come January it’ll be back to full energy, strong focus, and guiding all that motivation into safe, effective movement but for now…I’m fully embracing the chill, the gratitude, and the quiet before the beautiful chaos 💫✨

Merry Christmas to you lovely people. I will forever be grateful for all of the amazing support for my little business ❤️🌟💫🎄

❤️ ❤️

✨Flashback Friday 💫One year ago…. Painting and transforming a dark space in to a bright and tranquil Pilates haven. 💫I a...
19/12/2025

✨Flashback Friday 💫

One year ago…. Painting and transforming a dark space in to a bright and tranquil Pilates haven. 💫

I am Grateful everyday for this peaceful little oasis right in the hustle & bustle of town.

Happy Friday 🤍

❤️

Seven years ago, I qualified as a BASI Comprehensive Pilates teacher. ✨❤️It took nearly two years of intense study, coun...
02/12/2025

Seven years ago, I qualified as a BASI Comprehensive Pilates teacher. ✨❤️

It took nearly two years of intense study, countless hours of practice, many tears, and relentless determination 😅 all while juggling small children and work.

I actually failed my practical assessment the first time. As a perfectionist, I was devastated. However looking back, it was one of the best things that could have happened.
It pushed me to become even more meticulous, more dedicated, and even more committed to becoming the very best instructor I could be ❤️ 💪

Reflecting on my BASI journey fills me with so much gratitude 🙏 from training in California, to completing my mentorship in Greece, to meeting the most inspiring BASI instructors from all over the world.
The global support, the friendships, and the ongoing online connection mean everything.

And of course, I’m endlessly grateful for the incredible clients I’ve had the privilege to teach along the way. ❤️

Here’s to growth, resilience, and a lifelong love of learning.

❤️

✨Throwback Thursday ✨This time last year, I found my perfect little sanctuary… tucked away up the stairs, hidden at the ...
06/11/2025

✨Throwback Thursday ✨

This time last year, I found my perfect little sanctuary… tucked away up the stairs, hidden at the back of a beautiful old church and right in the heart of town at

We jokingly call it “The Stairway to Heaven”

What started as a dream slowly transformed into my reformer Pilates studio. A place filled with light, laughter, and the focus that comes from mindful movement. Uniting mind, bodies and friendships along the way. 🥰

It’s not just my little oasis or lifeline, it has become one for so many others too. Each day, people step through that door carrying their own stresses, stories, and goals, and together we create something truly magical. ✨ 💪

Watching clients grow stronger, more confident, and more connected to their bodies has been the most rewarding part of this journey. 💕 🥹

A year on, I’m still filled with gratitude every day. This studio is so much more than a place to move… it’s a community, a safe haven, and a constant reminder of how powerful it is to follow your passion and share it with others. 🔥 ❤️‍🔥 ❤️

❤️ ❤️

How I imagined myself on Halloween versus the reality… 👻😹☠️Sad to miss all the Halloween fun at the studio today, but li...
31/10/2025

How I imagined myself on Halloween versus the reality… 👻😹☠️

Sad to miss all the Halloween fun at the studio today, but life doesn’t always go to plan…

At least I got to peak early with the Halloween outfits anyway! 👻 🧛‍♀️ 😹

Now… time to start scheming for Christmas 🎄✨ 😜❤️🤶

🎃 So… The Halloween countdown is on! 💀🖤Next week I’m expecting everyone to come dressed in their spookiest and most “Boo...
23/10/2025

🎃 So… The Halloween countdown is on! 💀🖤

Next week I’m expecting everyone to come dressed in their spookiest and most “Bootiful” outfits! 👻🧙‍♀️👹

The most fangtastic outfit wins a prize! 🏆 🤪 🧟

It’s going to be an extra frightfully “fun” week in the studio and yes of course I have plenty of outfits ❤️‍🔥 🦇👻

Mwah-ha-ha-ha 🕷️🖤💀

❤️ Self Practice Saturday ❤️ I’ve been working on “High Bridge Kneeling” from the BASI Master Program.It’s an incredibly...
18/10/2025

❤️ Self Practice Saturday ❤️

I’ve been working on “High Bridge Kneeling” from the BASI Master Program.
It’s an incredibly challenging back extension, one I’ve definitely not mastered yet (not quite video-worthy 😅).

I can set up the ex*****on of the position, but trusting myself once I’m there still feels a bit scary. 😦
The transition out is pretty messy too… I feel like I need an extra pair of hands at that point! 😰

It’s such a great reminder of how movement often mirrors life: stepping into the unknown, trusting yourself, and working through the messy parts. ✨

I’ll keep practicing and will share when it feels ready 💪✨❤️

Happy Weekend!

Address

Unity Pilates, Elevate Personal Training Academy, 6 Seaton Place
St. Helier
JE23QL

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