Claire Dupoy Fitness Jersey

01/01/2024

A friend of mine is launching her personal training business and is starting circuit-style classes on Tuesday and Thursday at Trinity Youth Centre! Please a look at her page and see what she has to offer:

https://www.facebook.com/profile.php?id=61554180100755

HD Fitness Fit4You is dedicated to helping you achieve the fitness & health goals that are right for you.

06/09/2023

After many happy years of training and teaching exercise I am winding up my business and starting a new job in Government.
I am always willing to talk about exercise and health though so please email my at claire@clairedupoy.com at any point in the future if you'd like some advice.
A huge thank you to all my clients, who are all now friends, for supporting me over the years.

04/01/2023

Happy new year.
School Run Circuits starts again on Thursday 12 January.

Trinity Youth Centre
Thursdays 09:00 - 10:00
12 January - 23 March (no class half term 16 February)
£60 for 10 week term or £8 drop-in
Bring a mat and water bottle
Please email on claire@clairedupoy.com if you'd like to sign up or find out more.

07/09/2022

School Run Circuits is back this term.

The class uses body-weight exercises and some resistance equipment in a circuit-style workout to target both cardio and all over body strength. I will never put any abdominal wrenching moves in the class!

School Run Circuits
Trinity Youth Centre
Thursdays 09:00 - 10:00
15 September - 8 December (no class half term 27 October)
£60 for 12 week term or £7 drop-in
Bring a mat and water bottle

Please email on claire@clairedupoy.com if you'd like to sign up.

18/05/2021

Heat and School Run Circuits are moving to Trinity Parish Hall for rest of term.

Heat: Mondays 19:30 - 20:15

School Run Circuits: Thursdays 08:50 - 09:50

Please DM me if you'd like to join either class.

26/04/2021

Heat is starting again tonight at Trinity Youth Centre. 19:30-20:15, every Monday. Please PM me if interested.

16/09/2020

School Run Circuits is back!

Every Thursday morning
9-10am
Trinity Youth Centre
£7 drop-in
£60 for 12 week term

*Please bring your own exercise mat and water*

I hope to see you tomorrow x

14/09/2020

It took me 3 days to recover from Heat last week! 😅

If you are coming tonight please remember your light hand weights and a duster / flannel / pair of slidey socks 🤔

08/09/2020

I will be offering this course soon - my two exercise passions in one - running and pelvic health 😊

Watch this space!

We're back after our August Break with a brand new programme that the Coaches are just tucking into at the moment...Fit To Run! This programme is the creation of our Clinical Consultant, Michelle Lyons and literally 'does what it says on the tin'. It truly prepares and keeps your body well, mobile and painfree so that, regardless of your age and experience as a runner, you can do it better, for longer and in comfort! If you're looking to RETURN TO RUNNING or START RUNNING AT ANY AGE and want to do so under the guidance of a Pelvic Health and Women's Wellness Coach......please do get in touch with either your current Coach or drop us a message and we'll get you connected with someone wonderful!!

06/09/2020

HEAT is starting again tomorrow!

There are a few changes as to how we use Trinity Youth Centre which I have sent an email about. Please make sure you read if you're attending.

*Please note this course is for women who have completed the Every Woman foundations course*

https://clairedupoy.com/courses/heat

29/08/2020

Gosh, this page is practically creaking I've not used it in so long 🙄

But good news - Heat and School Run Circuits will be back this autumn term at Trinity Youth Centre!

Heat starts 7 September and will run every Monday from 19:30-20:15. Details: https://clairedupoy.com/courses/heat

School Run Circuits starts 17 September and will run every Thursday from 09:00-10:00. Details: https://clairedupoy.com/classes

Please email or pm with any class or COVID related questions.

Here's a picture of my newest team member to brighten your day 😍

22/03/2020

There will be no more live classes this term as Trinity Youth Centre is closing to keep people safe and distanced. Emails sent xx