Linda Blampied - Health Coach

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Linda Blampied - Health Coach

I focus on health & wellness for grown-ups, generally the over-40s. It's never too late to start t Are you still avoiding looking in the mirror?

Are you facing the realisation that another year has passed without that elusive “Beach Body” everyone talks about? Are you fed up with feeling “disgusting” ? Maybe you tried the “cabbage and coconut oil diet”, or some other fad and it did nothing but leave you feeling sick and tired ? Does the thought of “the gym" make you cringe, or maybe you have a membership that never gets used (other than the spa pool and the cafe)? Have you tried personal trainers, but they’re all skinny and about 12 years old so they don't understand you? Do you keep attributing your lack of energy, weight, mobility to your age, when secretly you know there’s that woman who’s a 75yr old weightlifter? While an afternoon with the grandchildren leaves you exhausted?

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Maintaining your health and fitness can be HARD, and most people let it slip. But once you let it go you find yourself a few years down the line wondering where the old “you” went. Then you’re faced with what seems like an impossible task, to regain that old you. Filled with imagined scenes of sweaty gyms,

the thought of “jogging” (seriously!!) ,

and months of near-starvation…
BUT…in reality it’s nothing like that. In fact, getting the “old you” back could be one of the most rewarding and fun things you’ve ever done

honestly...
… well that’s how many of my clients describe the experience anyway. Just imagine…

In a few short months you could be feeling so much better, looking better than you have in years, treating yourself to a new wardrobe and have more energy and vitality,

all thanks to taking one small step. It really is possible, no matter where you're starting from. I’m proud to have helped many people like you do what felt impossible
SO….…
I’d like to offer you my personal support. Book a free 15 minute chat with me, with absolutely no obligation, and we can talk about how I could help you achieve all this. If you decide it’s not for you, that’s fine,

I’ll still give you some suggestions, or maybe refer you to someone else who’d be a better fit. But if you like what you hear we can set up a time to discuss it in depth and make a plan to make next summer a little different.

13/02/2023

Spring is just around the corner, the days are getting longer and

the excesses of Christmas are a distant memory.

(apart from a few that might have crept on 'round your middle of course ;) )

If you've been thinking about getting healthy, losing a little weight

and getting some more "me" time.

Now is the time to get started.

The time to get started creating some healthy habits, kick starting your fitness so that by the time summer comes

you're looking and feeling fantastic.

It's time to make the commitment to love yourself enough to take better care of your body, mind and overall health”

Or are you going to be one of those people who wakes up one day and says

"If I'd known I was going to live this long I'd have taken better care of myself" ?

Health and fitness doesn't have to be hard
..and you might just learn to love yourself a little more along the way

If you need a helping hand in making that happen,

let's have a quick no-obligation chat.

Click the button, send me a message, or comment below and we'll take it from there.

28/01/2023

Available
1:1, one off PT sessions
Monday 30/01

Message for further info

03/01/2023

Happy New Year !

Yes, January has arrived and it's time to put into place all those plans you made for "next year"

about getting healthy,

losing a little weight

and getting some more "me" time.

It's time to make the commitment to love yourself enough to take better care of your body, mind and overall health”

Or are you going to be one of those people who wakes up one day and says

"If I'd known I was going to live this long I'd have taken better care of myself" ?

Health and fitness doesn't have to be hard
..and you might just learn to love yourself a little more along the way

If you need a helping hand in making that happen,

let's have a free no-obligation chat.

Click the button, send me a message, or comment below and we'll take it from there.

08/11/2022

Who wants to even think about their health and fitness right before Christmas?

It just seems a bit pointless to start getting healthy when the whole thing is going to fall apart once the Christmas parties start and the kitchen is full of mince pies and booze.

I get it.

You’ll wait until the New Year.

You’ll spend Christmas with the thought looming over you that you really need to do something about how fed up you feel,

But you’ll do it later.

With every guilt-filled mouthful just adding to the sadness you feel when you look in the mirror.

But what if you could enjoy all of the excess guilt-free?

What if you already had the plan in place for January, including a start date?

Wouldn’t that feel better already?

Being able to relax in the knowledge that you have already made the commitment to love yourself enough to take better care of your body, mind and overall health?”

Or are you going to be one of those people who wakes up one day and says

"If I'd known I was going to live this long I'd have taken better care of myself" ?

Health and fitness doesn't have to be hard..and you might just learn to love yourself a little more along the way

If you need a helping hand in making that happen,

And, even better, want to lock in my 2022 prices before they go up next year,

let's have a free no-obligation chat.

Click the button, send me a message, or comment below and we'll take it from there.

04/07/2022

Do you feel sad when you look in the mirror?

Are you fed up with how you feel?

What's it going to take for you to love yourself enough to take better care of your body, mind and overall health?

Or are you going to be one of those people

who wakes up one day and says

"If I'd known I was going to live this long I'd have taken better care of myself" ?

Health and fitness doesn't have to be hard
..and you might just learn to love yourself a little more along the way

16/05/2022

Because of the nature of my work, and the people I work with, I often don’t share testimonials & success stories,

But

Sometimes my clients are so blown away by their results, they feel they have to tell people.

So...Meet Helena

Helena approached me because she had a realisation that she was approaching 60, with plans for early retirement, part of those plans being a road trip across Europe,

however, some recent medical issues had restricted her mobility and the “mid-life” pounds had snuck on when she wasn’t looking…

Helena knew that if she was going to enjoy the next stage of her life to the full, she needed to do something now!

So we set about creating a simple, easy & fun, 30 day kickstart plan to get her heading in the right direction,

and although I knew what the plan could do, Helena was blown away by the results.

Obviously everyone is different and progresses at different speeds, but these are the results that Helena achieved:

In just 30 days she was able to drop 11 lbs of unwanted weight and shrink her body by more than 11 inches in all the important places.

Not only that but she's sleeping better than she has done in years, she's killed her coffee cravings,

and has found the keys to regaining her health without giving up her very active social life.

Already people are commenting on how great she looks,

she’s got more energy than she knows what to do with and is looking forward to the exciting new adventures ahead…

Obviously Helena’s results are unique to her, just as yours will be,

but whatever your reasons we can create a plan that will get you results that you too might be just as blown away by.

Find out more by dropping a yes in the comments, or message me privately,

and we can talk about creating your own simple, easy & fun 30 day healthy living plan.

17/02/2022

I have a question for you...

Do you feel sad when you look in the mirror ?

😮

Are you fed up with how you feel ?

Are you tired of trying everything,

but getting no lasting results ?

Maybe you’ve tried personal trainers,

but they just don't understand what it’s like once you’re over 40 ?

Or perhaps the thought of going to a "sweaty gym" makes you cringe ?

Are you a permanent rider on the “diet rollercoaster” ?

It’s tempting to use midlife or the menopause or getting older
as your excuse for not getting your health & life in better shape

isn’t it?

But imagine for a moment that someone could wave a magic wand
and take you back to a time when you felt good about yourself,

What would that be like ?

How wonderful could that be ?

I’m not denying that restoring and maintaining your health and fitness can feel difficult,

and we all let it slip from time to time.

but once you let it go it’s easy to find yourself a few years down the line

wondering where the old “you” went.

Then you’re faced with what seems like an impossible task,
to regain that old you.

Filled with imagined scenes of sweaty gyms, miles of running, and months of near-starvation…

BUT…in reality it doesn’t have to be anything like that!

In fact, getting the “old you” back could be one of the most rewarding and fun things you’ve ever done

… like many of my clients have discovered..

And it all starts with a single conversation.

Just imagine yourself in a year’s time, feeling and looking better than you have in years

with more energy and vitality,

because you chose to take one small step.

and arranged a free, informal, no commitment chat with me,

When you book your free mini one-on-one coaching session, we'll work together to…

- Start creating a vision for the ideal life you could be living in your new, improved & confident body.

- Uncover hidden challenges in lifestyle, diet and mindset that may have sabotaged your success in the past, keeping you locked into the cycle of being unfit, overweight and unhappy.

- Discover a few small changes you could make right now to start your journey.

- Ensure you leave the session renewed, inspired, and ready to finally take that first step back to feeling good about yourself.

To arrange your free consultation today, drop a comment below and I'll contact you

or you can just message me privately and answer these questions:

- How long has it been since you felt happy with what you see when you look in the mirror ?

- How does that make you feel ?

- On a scale of zero to 10 how important is it for you to feel different about yourself ?

- What have you tried doing to address these problems in the past ?

- What do you see as your biggest challenges ?

I read all my messages personally and your information won't be shared with anyone.

Once you get in touch we can schedule your one-on-one session.

ps.

If you're even remotely interested in this,

PLEASE comment or message me NOW.

Not because I want you to,

but because I know if you leave it there's a good chance you'll forget or change your mind.

There's no pressure here.

I don't mind if we chat for a year

As long as you take that step.

❤

24/07/2021

You may have picked up on the fact that I’m rather passionate about helping people feel good about themselves!! 💝

I get rather excited when explaining, in simple terms, nutrition and the importance of gut health... how imbalances in the gut show up in the body; weight, mental health, skin disorders, being only a few things!! I really could chat about this all day

However, to help raise awareness, I thought I’d go on the search for 5 clients this weekend, who are looking to make a start with changing their lives, be it weight, mindset, fitness or overall health and who want to start making changes NOW..

This isn't a diet!!

It's all about making small, sustainable healthy lifestyle choices,

If you’re ready to commit & sign up for my healthy habit kick start plan, I’ll not only guide you through your first 30 days…

You’ll be part of an amazing private FB group providing you with meal suggestions, hints & tips to keep you motivated

You’ll have the option of joining a private Be Well Club, offering online exercise and meditations

AND

Your name will go into a draw, with one name being drawn for 1 personal training session each week for 4 weeks at no extra charge!

Comment below 👇or ping me a message 👋 if you want to find out more

21/05/2021

🤭

I think maybe once the summer arrives, those little creatures dry up??

Address

Trinity
JE35BJ

Website

https://wellness.je/

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