Sanjeevani Yoga

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Sanjeevani Yoga

A traditional yoga practice for all ages - whether you are a complete beginner or have been practising for a while and are looking to deepen your practice.

Yoga began thousands and thousands of years ago in India. It was first brought to the West in the early 1900’s and now you can practice many types of yoga that we have not even heard of in India. In the West yoga is often identified only with what we call asanas (proper exercise), the yoga positions, but in fact yoga is much more than this. There is no doubt that the practice of yoga is of huge benefit to our health and wellbeing. However, in India yoga is not about developing a beautiful body but about developing a strong and clear mind and inner calm. At its most basic level this can be understood if we consider how stress affects us. Stress affects people differently, some people become quite withdrawn whilst others become quite aggressive, either way stress unbalances our mind and our true self. Yoga provides a variety of techniques to counter stress and techniques that develop our mind in different ways.

22/10/2025

www.sanjeevaniyoga.com

Wishing you all a Happy Diwali filled with light and love and may hope arise even in difficult times. Namaste Sian and Manju

21/06/2025

Happy International Yoga Day!

On June 21, 2014, International Yoga Day was officially recognised by the UN General Assembly, following an initiative led by the Indian Prime Minister, Narendra Modi who stated, “Yoga is an invaluable gift from our ancient tradition. Yoga embodies unity of mind and body, thought and action … a holistic approach [that] is valuable to our health and our well-being. Yoga is not just about exercise; it is a way to discover the sense of oneness with yourself, the world and nature.”

FUN FACT - The inaugural International Yoga Day, celebrated in India on June 21, 2015, in New Delhi, set two Guinness World Records: the largest yoga class with 35,985 attendees (yes one class with 35,985 attendees !!!!) and the most nationalities represented, 84 in total, in a single yoga class.

Namaste Manju and Sian

30/12/2024

www.sanjeevaniyoga.com
New classes starting January 2025
YOGA FOR RELAXATION – FIRST CLASS FREE

All classes suitable for beginners
Full details at: www.sanjeevaniyoga.com

If you would like to join a class / be added to a waiting list / have any questions please message us or e-mail:
sanjeevani-yoga@hotmail.com.

Namaste, Manju and Sian

31/10/2024

Happy Diwali
It is our heartfelt wish that light always triumphs over darkness and good over evil. Namaste Manju and Sian ###

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Our Story

There is no doubt that the practice of yoga is of huge benefit to our health and wellbeing. In India yoga is not about developing a beautiful body but about developing a strong and clear mind and inner calm. At its most basic level this can be understood if we consider how stress affects us. Stress affects people differently, some people become quite withdrawn whilst others become quite aggressive, either way stress unbalances our mind and our true self. Yoga provides a variety of techniques to counter stress and develop the mind in different ways.