KAHLE Journey

05/03/2026

Women who overcome: Maya Angelou

Never let your trauma take your voice. There is always hope for something greater.

25/02/2026

KAHLE Journey Team Lead Verol Billet representing at the Ministry of Education, Skills, Youth and Information presenting on Adverse Childhood Experiences (ACEs) and their impact on classroom behaviour.
Empowering teachers to view their classrooms through a trauma-informed lens, with Tuff It Out, Buil’ Skills & Resources, and UNICEF’s Return to Happiness also on display.

20/02/2026

Grammy Award winner is reminding us to protect our peace of mind, check on each other and express gratitude! Swipe to hear more of what he has to say🔥

15/02/2026

Stop running, start healing.
Bob Marley’s “Running Away” reminds us that while we can flee from a situation, we can’t outrun our own minds. True emotional resilience isn’t found in avoidance, it’s built when we have the courage to stay present and face our inner conflicts head-on.
Your burden might feel the heaviest, but you don’t have to carry it alone.

15/02/2026

The theme for this year’s Children’s Mental Health Week is “This is My Place.” At KAHLE Journey, we know that when a child feels they truly belong at home, at school, and in their own skin their resilience grows and anxiety fades.
How to help them find their place:
• Listen: Give them a safe space for their big emotions.
• Validate: Show them they are seen and valued as they are.
• Connect: Create small daily rituals that signal security.
When a child feels they have a place to land, they have the confidence to fly.

11/02/2026

We’re all under the pressure!🔥 Swipe to see what Koffee had to say about strain across social classes.

04/02/2026

To know your history is to know your power✊🏾✨

This month, we don’t just look back; we honor the resilience, creativity, and brilliance that continue to shape the world. Every story told is a brick in the foundation of our future. Let’s celebrate the legacy today and every day.

03/02/2026

21/01/2026

Western Jamaica, we’re showing up for our educators! 📍

We recently joined forces with UNICEF RTH with part of our Tuff It Out team to host teacher support sessions across St. James, Trelawny, Westmoreland, and Hanover. Teaching is heart work, and providing educators with the right tools and mental support is essential for a thriving classroom. 🇯🇲

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15/01/2026

If your workplace survival strategy is keeping the peace at all costs, this might be for you.

Survival at work doesn’t always look like fight or flight.
Sometimes it looks like people-pleasing, over-explaining, and saying yes when you want to say no.

That’s fawn, and it’s more common in Caribbean workplaces than we talk about. Awareness is the first step toward healthier boundaries.

14/01/2026

Move wid di vibez! What is one "Caribbean Joy" that always makes your nervous system feel safe?

11/01/2026

We still a gwaan tuff it out and buil'.

We were honoured to facilitate mental health presentations for team members at Secrets Resorts, creating space for reflection, emotional processing, and resilience-building following Hurricane Melissa. With dozens of attendees across two sessions, these discussions reinforced the importance of prioritising well-being as part of recovery.