KAHLE Journey

13/11/2025

2/2

13/11/2025

1/2

It’s okay if you’re not “okay” right now. After a disaster, our minds and bodies can react in many ways — from feeling on edge to feeling shut down.

Our Tuff It Out and Buil' tools can help regulate those distressing reactions. These are simple techniques anyone can learn, use, and teach. That’s the power of community healing. 💪🏾

Volunteers, neighbours, friends — let’s share these skills and help each other find balance again.

13/11/2025

These skills work!

Tuff It Out and Buil' Series: Testimonial

13/11/2025

Tuff It Out and Buil' Series

Skill #6: Switch It Up

10/11/2025

Tuff It Out and Buil' Series

Skill #5: Duh Suppm

10/11/2025

Tuff It Out and Buil' Series

Skill #4: Move Wid Di Vibez

10/11/2025

Tuff It Out and Buil' Series

Skill #3: Hol' a Medz

07/11/2025

Tuff It Out and Buil' Series

Skill #2: Use Weh Yuh Have and Tun It Up

07/11/2025

Tuff It Out and Buil' Series

Skill #1: Check Yuhself

How are you feeling? What are you feeling?

07/11/2025

Tough it Out and Buil': An Introduction

04/11/2025

24/10/2025

Hurricanes don’t just shake our homes, they shake our sense of safety too.

As Jamaica braces for another storm, it’s important to remember that previous hurricanes didn't only cause physical destruction, they left emotional scars that still linger for many.

Feeling anxious or uneasy right now is normal. Natural disasters can trigger past trauma and fear. Check in on yourself and those around you. Healing begins with care and connection🩵