02/11/2025
Jamaica Parents! Disasters like Hurricane Melissa can really shake things up for our kids. As parents, we want to help, but it’s not always easy to know what to do. If your child is scared, confused, or just feeling “off,” you’re not alone! Here are 3 simple ways to support your child through tough times: Open Dialogue, Reassurance, and Rewind & Repeat 💬🤗🔁
Open Dialogue 💬
Make space for your child to talk about their feelings, even the big, scary ones. Kids see the world differently because their brains are still growing. Sometimes, just listening and letting them share what’s on their mind is all they need
Reassurance 🤗
When things get scary, kids can feel small and out of control. They might worry that nobody can fix things. After you’ve listened, remind your child that you’re there for them and you’re going to keep them safe. Your calm and comfort are their anchor.
Rewind & Repeat 🔁
Kids love routine even if they act like they don’t! Repeating what they’ve shared and giving the same reassurance again and again helps them feel safe and steady. It’s OK to say “I’m here for you” a hundred times. The more they hear it, the more they believe it.
