20/12/2022
With the holiday season approaching, I wanted to share some tips for women who are currently expecting. As Mommies, we try to do the most but you have to remain mindful of your currently situation. Here are some tips for expecting Mommies during the season:
Take it slow: Errands, shopping, home décor and preparing for hosting during the season can take a toll on you. Be mindful and pace yourself. If you feel your energy levels running low, take a break from the holiday madness and reset.
Eat Mindfully: Who doesn’t love a Jamaican holiday spread during Christmas? Seeing that you are expecting, it is important to maintain a healthy, nutritious diet throughout pregnancy, even when celebrating the holidays.
Travel Safely: If you are planning on taking a trip for the holiday season, consult your gynecologist before traveling by flight while pregnant.
Get Moving: Regular physical activity during pregnancy can help counteract some of the discomforts of pregnancy, manage stress, and even reduce the risk of complications like preeclampsia.
Manage Stress: It’s important for your health and your baby’s health to manage stress and its effects.
Sleep: Sleeping can already be difficult during pregnancy, and stress from the holidays may make it even harder. Take advantage of afternoon naps and sleeping in late, which are already typical during the holidays, and get some shut-eye whenever possible.
Drink responsibly: Alcohol is not recommended in pregnancy.
Please be reminded that some Christmas beverages and desserts contain alcohol.
