handsofgoldja.massage

13/04/2026

Road march done… now your body feeling it? 👀
All that walking, dancing, and vibing puts serious stress on your muscles.

If your back tight, legs sore, or body just feel off, don’t ignore it.

Recovery is part of the process.
Book your session today: 876-440-6870

29/03/2026

Soft tissue manipulation and Functional training are a powerful combination especially for individuals dealing with muscle imbalances and weakness.
Soft tissue work helps to release tension, improve circulation, and restore mobility, while functional training strengthens the body through purposeful movement patterns. Together, they enhance recovery, stability, and long-term performance.

🔜

28/03/2026

28/03/2026

1. Results 2. Results 3. Results

If you focus on results, you will never change. If you focus on change, you will get results.

Schedule your consultation today
📞 8764406870.

27/03/2026

Now available: 2 rental spaces! Perfect for wellness professionals, creatives, beautician, or entrepreneurs. DM for details!”

Serious inquiries ONLY.

27/03/2026

Do you have tight a psoas or hip flexor?

This exercise will also stretch your inner and outer thighs, hamstrings and quads.



The psoas muscle attaches to all the lumbar vertebra, then passes through the hip socket to attach to the femur, or upper leg bone. It is the only muscle that connects to both the upper body and the lower body. The psoas is not only a hip flexor. It is also a lower back stabilizer that helps to “buttress” the lower spine and maintain pelvic neutrality.🙌🏽😉

27/03/2026

Laughing through pain? 🤣🤣😂😂
That laugh is actually a natural response.

The body is processing discomfort, releasing tension, and trying to cope all at once.

Shockwave therapy can be intense, yes… but it doesn’t mean something is wrong.

Everyone responds differently some people tense up,
some focus on their breathing while some may even flinch, and some will laugh.

So this is your reminder it’s okay. It’s totally normal.

If you find yourself laughing during a session, don’t feel embarrassed. Your body is just doing what it needs to do to get through the process.

Hands of Gold JA helping you achieve total wellness, every time.

26/03/2026

Thank you for your amazing review! We are so happy you are feeling much better.

26/03/2026

As an RMT, are you practicing what you preach 🫣?



“Do you practice what you preach?”

Without question or hesitation.

“Yes, we certainly do”.

We sincerely believe that one of the true markers of a good therapist is not only to follow your own advice but also to be passionate about the type therapeutic approach you choose to align yourself with.

26/03/2026

Boys and Girls Championship Recovery Room

25/03/2026

𝐂𝐨𝐦𝐦𝐨𝐧 𝐜𝐚𝐮𝐬𝐞 𝐨𝐟 𝐩𝐚𝐢𝐧 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐭𝐡𝐞 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐛𝐥𝐚𝐝𝐞𝐬 𝐢𝐬 𝐦𝐮𝐬𝐜𝐥𝐞 𝐬𝐭𝐫𝐚𝐢𝐧.

Treatments for mild upper back pain include stretching, manual therapy and exercises. Some cases of pain between the shoulder blades are preventable.

There are several muscles of different shapes and sizes in the upper back, which help with neck, shoulder, and arm movements.

Injuries to these muscles can cause upper back pain. The feeling can be a dull ache or a sharp pain.

Why Wait ? Pain Don't 🥺

𝐋𝐮𝐤 𝐲𝐚𝐡, 𝐧𝐮𝐡 𝐥𝐮𝐤 𝐧𝐮𝐡 𝐟𝐮𝐫𝐝𝐚 𝐰𝐞𝐡 𝐜y𝐚h 𝐡𝐞𝐥𝐩 𝐲𝐮𝐡😉.

Book your appointments via the link the BIO or 876-440-6870

25/03/2026

It’s perfectly okay to have fun at work. We spend a significant amount of time in the workplace, and it’s crucial to create an environment that promotes happiness, fosters connections, and encourages creativity. 🙌